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Getting out (on addiction and depression)

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Getting out of addiction and/or depression is like taking antibiotics. When you take antibiotics you think that once the week is over you are done and you are cured. But the disease of addiction and/or depression isn’t like that at all. They never really go away. You just hold them off for a little while. You have to keep taking your medicine every day in order to stay healthy and strong.

Your medicine isn’t necessarily a pill. It might be, don’t get me wrong. I take daily medicine prescribed by a doctor for my bipolar disorder. But I also take “medicine” that is prescribed by the true Doctor, and this medicine includes daily exercise, eating healthy, and being creative. There are other things I do which I discuss in this blog.

Getting enough sleep is critical. You may have heard of the idea of cutting your nose off to spite your face and that is very true with these diseases. With the idea of burning your candle at both ends, you’ll just end up with no light at all. With addiction and depression the result is the same. You have to put proper fuel in your body’s engine, and sleep is a big one.

Consider it this way – You are stuck behind a dam that is leaking. When you are feeling well, do everything you can to shore up that dam. That way, when you are down, you won’t get as wet. Sure, a few rocks will come loose and more water will come in when you are down. When you are back to “normal”, (Admittedly hard to spot because sometimes being down feels like your normal), add more rocks to that dam. It may feel like one step forwards and two steps backwards at times. Keep doing it. Trust me.

Every effort towards getting healthy adds up. It takes a while – this isn’t an overnight thing. This isn’t even something you can be sure will “stick” after a month. You have to keep doing it every day.

Sometimes being addicted or stuck in depression feels like you are possessed. You feel helpless to do anything about it. You want to stop doing what you are doing, but you see yourself doing it over and over. There is a way out and it is in your control. The first thing is taking control when you can.

Part of that is you must stop thinking that you have no control – if you blame others for your problems – that is your problem. Fix what you can, as often as you can. Understand that there will be times when you can’t – the situation won’t let you, you don’t have the resources. Accept it, and pounce at the next opportunity.

Routine is essential. Write down a list of what helps you feel better. Stick to it. Don’t beat yourself up if you can’t stick to all of it every day. Forgive yourself and try harder – or modify the list to something more reasonable. Don’t start off too big at first.

Driving out demons (a divided house)

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A man who was possessed by a demon was brought to Jesus. The demon had made him blind and unable to speak. When Jesus healed him, he was suddenly able to speak and see again. The crowds were amazed, saying “We’ve never seen this in Israel. Perhaps this is the son of King David!”

When the Pharisees heard about this they said “This man drives out demons with Beelzebub.” Some, to test him, were demanding to see him perform a miracle. Even his own family thought he was crazy.

Jesus knew their thoughts and said “A divided kingdom cannot stand. No one can enter a strong man’s house and steal his possessions unless he first ties up the strong man. Thus, if the king of demons drives out demons he is fighting against himself. How can his kingdom stand then? If I drive out demons by the king of demons who is it that your own people drive them out by? Accuse them of the same thing you accuse me of! Now, if I drive out demons by the Spirit of God, then this is proof that the kingdom of God has arrived among you.”

“People will be forgiven for whatever they do and whatever they say unless they speak against the Holy Spirit. That is unforgivable. Anyone who is not with me is against me, and scatters rather than gathers.” He said this because they were saying he had an evil spirit in him.

MT 9:32-34, MT 12:22-32, MK 3:20-30, LK 11:14-23, LK 12.10

Restoring sight to two blind men

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Two blind men followed Jesus as he was leaving Jairus’ home. They shouted at him – “Have mercy on us, Son of King David!” They followed him into the house where he was staying. Jesus asked them “Do you believe that I can heal your blindness?” They answered “Yes, Lord.” Touching their eyes, he said “Because of your faith it will happen.” Immediately they could see. Jesus gave them strict instructions to not tell, but instead they told everyone they met about how he had healed them.

MT 9:27-31

A girl raised from the dead and a woman healed from bleeding.

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A synagogue leader named Jairus fell down on his knees at Jesus’ feet, begging him to heal his child. His only child, a 12 year old daughter, was near death. He pleaded with Jesus to come to his house and lay his hands on her so she would live. Immediately Jesus and his disciples followed him to his home.

While they were on their way, a crowd of people surrounded Jesus, almost crushing him. In the crowd was a woman who had suffered from menstrual bleeding for 12 years. She had given all of her money to doctors for a cure, and not only had they not healed her, she had gotten worse. Approaching Jesus from behind, she touched the corner of his robe where his tzitzit were attached, thinking just doing that would be enough to heal her. As soon as she touched his robe, she could tell that she was completely healed.

Immediately Jesus felt power leave him, and he began to look around him, asking “Who touched me?” His disciples looked at him in amazement – how could they know? The crowd was very large and very close. Since her plan to do this secretly was foiled, the woman threw herself at Jesus’ feet and confessed that she was the one who had touched him, and why. He looked at her and said “Daughter, your faith has healed you. Go in peace.”

Just then, a messenger from Jairus’ house came to say to him “Don’t bother the Teacher anymore – your daughter is dead.” When Jesus heard this he said “Don’t be afraid – just believe, and she will be healed.”

When Jesus got to the house, he saw a crowd of mourners had already arrived, making a lot of noise with their wails of grief. He said “Why are you going on like this? She isn’t dead. She’s just sleeping.” The crowd began to laugh at him.

Jesus got the crowd to leave the house. Going inside with just Peter, James, John, and the girl’s parents, he went up to the girl, and taking her by the hand, he said “Talitha koum!” (Which means, “Little girl, get up!”) Immediately her soul returned to her and she began to walk. Jesus told them to get her something to eat, and strongly told those present to not tell anyone about this.

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MT 9:18-26, MK 5:21-43, LK 8:40-56

Preaching in Galilee

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Jesus went out by himself to pray in a deserted place. Not long after, the crowds found him and begged him to stay in their town. He told them that he couldn’t stay because he had to preach the good news about the kingdom of God to the other towns. This is the whole reason he was sent.

He then went all over Galilee in the power of the Spirit. Because he was glorified and praised, he was invited to speak in the synagogues there. He spent his time preaching, healing, and casting out demons. His message was “It is now time! The kingdom of God is near! Return to following God and believe in the good news!”

News that he was there spread and more and more people were brought to him who were sick – those with intense pain, epilepsy, paralysis, or possessed by demons. He healed them all. Large crowds followed him from town to town all over the area.

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MK 1:35-39, LK 4:42-44, MT 4:23-25, MK 1:14-15, LK 4:14-15

The hot air balloon.

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Say you have a hot air balloon but it has some holes in it. You have two choices if you want to keep it aloft. Patch the holes or put more hot air into it. If you don’t, you’ll crash into trees, or even the ground.

It is hard to patch the holes while you are in motion. It is easier to do that on the ground. You can’t fly it and do it yourself. A professional might have to be hired. That is dangerous work.

So this is your life. The holes are the places where your energy leaks out. Frustrations, hurts, old injuries to your psyche. You can’t patch them on your own unless you are safely on the ground. You can’t keep on doing your daily routine like work and family. You need a safe place without any distractions. If you are going to keep on going you have to hire professional, like a counselor or a therapist. You want someone who is done this before.

Adding hot air is doing all the stuff that builds you up. It includes resting, spending time with friends, eating healthy food, getting exercise, being creative. All these things and plenty more make your spirit stronger. You have to make sure to do them regularly – not just when you feel your balloon going low. They are preventive medicine.

Even if you don’t have a hole in your balloon, the balloon starts to sink over time because the air gets cooler. You can’t wait until you notice that the balloon is sinking to add air. You have to do it before that because it takes a while for the air to start to do its job.

Healing a paralyzed man

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One day, Jesus was teaching people at his family’s home. Four men wanted to get a man who was paralyzed to him for healing. The crowd that was there to listen to Jesus was impossible to get through. They decided to cut through the roof tiles to get the man in. Then they lowered him down on a stretcher.

Seeing the faith of the four men, Jesus said to the man “Friend, your sins are forgiven.”

The scribes and the Pharisees thought to themselves “He’s blaspheming! Only God can forgive sins!”

Jesus knew what they were thinking. He asked them why they were thinking this way, saying “Isn’t it easier to say ‘Your sins are forgiven’ than to say ‘Get up and walk’? But so you know that the Son of Man has the authority to forgive sins, watch this.” He then told the paralytic “Get up, pick up your stretcher and go home.”

Immediately the man did what Jesus said – he was healed! The crowds were amazed and gave glory to God saying “We have never seen anything like this!”

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MT 9:1-8, MK 2:1-12, LK 5:17-26

Healing the Centurion’s servant

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There was a centurion in Capernaum who had heard about Jesus. His favorite servant was paralyzed and near death. The centurion sent some of the Jewish elders to Jesus asking him to save his servant’s life. The elders argued his case to Jesus, pointing out that he had built a synagogue for them.

While on the way to the centurion’s house, Jesus was met by other messengers who told him that the centurion felt he wasn’t worthy to have Jesus at his home – that’s why he didn’t come on his own to talk with him. Through his messengers, he asked Jesus just to say the word and his servant would be healed. He said that as an officer he could say “Go!” or “Come!” to a soldier or a servant and he would do what he said. He knew that Jesus had the same kind of authority.

Jesus was astonished. Turning to the crowd he said “I haven’t seen such faith like this anywhere in Israel!” The servant was healed right then.

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MT 8:5-10,13, LK 7:1-10

Simon Peter’s mother-in-law is healed.

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As soon as they left the synagogue at Capernaum, Jesus and the disciples went into Simon Peter’s house. His mother-in-law was in bed with a high fever. They asked Jesus to help her. He went to her, and taking her by the hand, he rebuked the fever. Immediately she was healed and she began to wait on them.

Later that evening, people began bringing those who were sick and possessed to him. He healed them by laying his hands on them and he drove out demons with a word. Those who were possessed had demons who were shouting “You are the Son of God!” But he told them not to speak because it wasn’t time yet for this to be known.

What was spoken of by the prophet Isaiah was fulfilled with his actions. “He took up our infirmities and bore our diseases.” (Isaiah 53:4)

(MT 8:14-17, MK 1:29-34, LK 4:38-41. HCSB, NIV)

Real medicine

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I knew a lady who was cold. It was early in the morning and she was shivering. She asked her daughter to get her a hot cup of coffee. She hadn’t slept well all night. We have been in a camping event so there wasn’t any central heat. She hadn’t brought enough blankets either. I looked at how she was sitting – all hunched over, hugging her arms to herself. This was a physical coldness and it didn’t need to be fixed by putting something into her, especially a stimulant. That would make her feel worse with her lack of sleep.

Her hair was thinning a little so I offered her a knit cap. We lose most of our heat through our heads. She put the cap on and within 10 minutes she was visibly warmer. She relaxed her shoulders and rested her arms on the table instead of hugging herself. She was a lot more comfortable. It was a simple fix that didn’t require coffee.

I had a coworker who had a headache one day and he asked for a Tylenol. I gave him one. Two days later he said he had another headache. He asked for another Tylenol. I didn’t give him one this time. He was young and needed to learn how to take care of himself. By that I mean more than just buying his own supplies instead of expecting other people to supply his needs.

More importantly, he needed to learn how to take care of himself by fixing the cause and not the symptom. The symptom just points to the cause. I told him to go drink water. If he didn’t feel better after 20 minutes (which is about the same time that a Tylenol would take) then I would give him a Tylenol. He went over to the water fountain had a sip. I said “No, keep drinking until I tell you to stop.” He needed to have 16 ounces of water, not a sip. I watched him drink and counted off the time and then told him to stop.

I forgot about keeping time on purpose. An hour later I pointed out to him that he hadn’t asked for a Tylenol again. His headache was gone.

Likewise, we have a guy who is studying to be a doctor who is there every day at the library. He’s a doctor in another country, but America won’t take his credentials. He has to take the exam here to be licensed here. He’s been studying every day and he’s not been taking care of himself. It is starting to show.

His hair isn’t brushed, his clothes are rumpled, and he now is saying that he can’t sleep and he has a headache. He asked me for a Tylenol. Rather than give him that kind of medicine, I gave him real medicine. Whether he takes it or not is up to him.

Real medicine is to suggest he take time off, go eat healthy food (all he eats is meat and rice), go exercise, and spend time with his wife. He says that he can’t leave his studies. He doesn’t get that if he doesn’t take care of himself, then it doesn’t matter what he studies – it won’t go in.

We’ve talked about preventative medicine before and he blows me off. He’ll make a fine western doctor if he passes. They treat the symptoms and not the cause too.

I tell him about friends of mine who are now off their diabetes medicine because they eat healthy food, exercise, and have lost weight. He thinks I’m lying. He says it isn’t possible.

He even brings his food to the library. Somehow they have an understanding in the department he studies in. He’s got a little crock-pot that he plugs in to heat up his food. He doesn’t even have to cook it. He gets it from his in-laws. When I say he needs to take time away from his studies and go outside the library for lunch, he says he can’t eat anywhere else because he has to eat food that is halal because he’s Muslim. I point out that you can eat vegetarian food and be perfectly safe. He wrinkles his nose at me.

It is hard to watch people drown.

Sure, I could give him a Tylenol. But that is aiding and abetting.

I’d be like the doctor who gave my Dad a prescription for cough medicine, knowing that he smoked two packs of cigarettes a day. Of course he coughed. Cough medicine isn’t the right medicine. Real medicine would be to refuse to treat him until he stopped smoking. Real medicine would be to direct him to smoking-cessation programs. Real medicine would be to help him learn better ways to deal with stress than smoking.

Real medicine involves hard work, not a pill. Real medicine involves being mindful and disciplined. It features daily exercise, no stimulants, no refined sugar, and lots of vegetables. It includes focusing on breathing. It includes learning to speak up for yourself. It includes being creative. It includes making time to rest. It includes working towards your dreams. It isn’t easy.

Becoming conscious is a lot like becoming sober.