Castaneda, Carlos. The Teachings of Don Juan: A Yaqui Way of Knowledge (Book one in a series)
Hammerschlag, Carl. Healing Ceremonies: Creating Personal Ritual for Spiritual, Emotional, Physical, and Mental Health
Kolk, Bessel A. van der. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
McLeod, Adam. Dreamhealer: His Name Is Adam
Mindell, Arnold. The Shaman’s Body: A New Shamanism for Transforming Health, Relationships, and the Community
Myss, Caroline. Anatomy of the Spirit: The Seven Stages of Power and Healing
Olitzky, Kerry M. Jewish Paths Toward Healing and Wholeness: A Personal Guide to Dealing with Suffering
Tolle, Eckhart. The Power of Now: A Guide to Spiritual Enlightenment
Remember to breathe from your abdomen. It takes time to make that natural. Shallow breathing is normal, but it tells the brain that things are in crisis mode.
Get 8 hours of sleep.
Eat more fiber and no processed sugar. Natural fruit is fine, just don’t go overboard on it.
Go for a walk.
Stretch. Yoga is helpful.
Don’t watch or read the news.
Connect with God through prayer.
The panic attacks are physical. They are not “real”. They feel real because you are in your body and you feel them. You can learn to observe them and see them as a sign that you are going off track. Refer to the list above. What is being neglected? Do that.
I have to do all these things every day to feel human.
This is a fairly normal occurrence – I’m reading a book while eating my lunch. People (usually guys) think that they have to comment on it. It happened last Friday, when an older lady felt it necessary to then tell me that she only reads the Bible and Christian fiction. (I was reading a science-fiction book, which usually makes people like her twitch) Instead of letting her “witness” to me (because I’ve seen this play out before that way), I turned it around and said that I can find goodness in everything I read, because God is everywhere. That kind of short-circuited her head.
She has no idea who I am, that I have written several non-fiction Christ-based books. This kind of blind “witnessing” is something that Jesus never did.
In general, the guys use this as an opportunity to hit on me. The ladies use it as an opportunity to “witness”. Both don’t get that I’m not buying what they are selling – for the first, I’m married. For the second, I’m already a member of the club.
But either way, it is rude, on many levels. It just isn’t a good way to start a conversation or a relationship.
I’m thinking of coming up with a script like “Yeah, isn’t it strange that total strangers think it is OK to interrupt someone who is minding her own business, reading a book?”
Is reading in public such an anomaly that it requires comment?