Family Monkeys

You know the phrase: “Not my circus, not my monkeys”.  Sometimes you have to admit that it isn’t your problem to fix. But sometimes – it is your circus because the monkeys are in your family.

And then it is OK to tell them to shove off so they don’t throw shit at you – because that is what monkeys do. And then, it is OK to talk about it publically, because their bad actions aren’t yours. There is no reason to feel guilty for someone else’s bad behavior. If they try to make you think otherwise, that too must be exposed. Darkness hates light.

To paraphrase Anne Lamott- if people want you to talk better about them, they need to behave better.

My brother spent years attempting to brainwash me into remaining silent about *his* illegal and unethical actions, somehow twisting them into “family” secrets that should be hidden. His sins aren’t mine.

I have a sister-in-law who attempted to convince our parents-in-law that I was crazy and should be treated with suspicion, all because I refused to accept her abuse. This is especially concerning since she is in the mental health profession and her opinion could have been seen as a diagnosis.

I would have thought that someone who had been involuntarily committed by her own parents would understand the danger in accusing someone of being insane. Her statements to them were unethical and unprofessional, and untrue.

Thankfully the parents-in-law knew me better than she did, and they did not take action on her views.  

No matter who they are, how they are related, how long you have known them, evil people must be confronted with their actions. If they do not change, remove them from your life or else be drawn into their orbit of evil.

You are under no obligation to tolerate people who treat you badly.

It doesn’t matter who it is – friend, family member, coworker, or customer.

It doesn’t matter if you’ve known them forever or if they’ve been kind to you in the past. 

It is OK to tell people how their actions have negatively affected you.

It is OK to set boundaries and decide what kind of behavior you are willing to accept.

It is OK to speak up about how their bad behavior makes you feel – even with other people.

And it is OK to cut off all ties with people who treat you in a way that isn’t OK.

That includes in person and online.

You do not have to allow anyone to treat you badly.

This also goes for strangers on the internet who think they have the right to have a negative opinion about your writing or art.

False information is worse than nothing.

I’m getting frustrated with all the “information” being shared these days about how to defeat the virus, none of which has been proven by science. Why share something that isn’t true or helpful? Why theorize if you aren’t a scientist? So many armchair experts these days.

I have plenty of insight that I’ve received about how to make it through these unusual and challenging times but I have not shared them. Why? Because I’m not an expert. I’m not a doctor or nurse. I’m not a homeopath. I’m just a person. And my “information” isn’t based on science but intuition. I have no desire to mislead people. And honestly, most people don’t listen to me anyway.

And maybe that is part of this time: that we all must keep our own confidences. We all must follow the advice of our heart, and not anyone else’s. When you know, you know, and nobody can tell you otherwise. When you don’t know, you won’t listen no matter what.

Open letter to health insurance companies:

My health insurance company asked me how they could do better. I answered like this –

It would be nice if it cost less. I don’t think I get $400 a month of use out of my health insurance. Make it so everybody can afford it. That way, they wouldn’t have to work so hard and stress so much about their bills – thus staying healthy. If people could afford health insurance on part-time work, they’d have time to exercise, visit with friends, and do the things that matter to them. We all know how important these things are to staying healthy. Or, if the rates need to stay the same, I’d love it if we as a society could turn “health care” into actually caring for health, instead of just managing disease. Too many folks don’t have time to take care of their health, so they get sick. “Health care” becomes “disease management” and palliative care, rather than truly helping people achieve health. It would be great if your health insurance company would pay for visits to nutritionists, personal trainers, massage therapists, and acupuncturists, for example. We live in changing times. It is time for new ways of thinking.

Recovery books

Beattie, Melody.  Codependent no more: how to stop controlling others and start caring for yourself

Cloud, Henry.  Boundaries: when to say yes, when to say no to take control of your life

NurrieStearns, Mary.  Yoga for anxiety: meditations and practices for calming the body and mind

Semmelroth, Carl.  The anger habit in relationships: a communication handbook for relationships, marriages and partnerships

Tolle, Eckhart. The power of now: a guide to spiritual enlightenment / Eckhart Tolle.

Powell, John Joseph. Why am I afraid to tell you who I am? : insights on self- awareness, personal growth and interpersonal communication

Forward, Susan. Toxic parents: overcoming their hurtful legacy and reclaiming your life

Friel, John C.   An adult child’s guide to what is “normal”

Stone, Douglas.  Difficult conversations: how to discuss what matters most

Tessina, Tina B.  It ends with you: grow up and out of dysfunction

Wilson, Sandra D.   Released from shame: recovery for adult children of dysfunctional families

Wholey, Dennis (editor).  Becoming your own parent: the solution for adult children of alcoholic and other dysfunctional families

 Farmer, Steven.  Adult children of abusive parents: a healing program for those who have been physically, sexually, or emotionally abused

LaMar, Donna F.  Transcending turmoil: survivors of dysfunctional families

 Wolin, Steven J.  The resilient self: how survivors of troubled families rise above adversity

Want more? Look up the subjects of “dysfunctional families”, “codependency,” “adult children of dysfunctional families” in the library catalog.

Healthcare?

Something I’ve been thinking about – the “healthcare” system is really just “disease management”. Insurance doesn’t pay for organic food, a gym membership, a nutritionist, Art classes and supplies, for instance. But they will pay for drugs that deal with the symptom but not the root cause. I propose we change the system.

A friend of a friend commented I’d be the one that would give anything to be in that right line, but hate that I’m in the left one. 

I said
Little changes add up. It is worth leaning over to the other line. I started doing that 10 years ago. You can do it! 

She said
It’s a way different situation. But I appreciate the advice! I do believe that some people absolutely need the left one. 🙂

Me
True, we all have our own paths.

And in reality, I wanted to say more, but I know that she isn’t ready for it. And that is part of my lesson in this. To allow people to do things their way, even if there is a safer, healthier way.

Healthy list

We had a “Commit to Fit” challenge at work recently. Here is the list of all the different activities. We were to do one a day. All of these are good options for getting and staying healthy.

Eat 5 servings of fruit/vegetables

Try a new healthy recipe.

Meatless Monday

Schedule an annual exam.

Write a gratitude list

Try an alternate form of transportation.

Dance Party to your favorite song.

Take a 20 minute walk.

Sleep 7-8 hours

Try a new exercise.

Screen Free after 8 pm.

Take your blood pressure.

20 minutes of reading.

Drink 64 ounces of water.

Floss.

Break from Social Media.

20 minutes of silence or meditation.

An eclectic list of healing books.

Castaneda, Carlos. The Teachings of Don Juan: A Yaqui Way of Knowledge (Book one in a series)

Hammerschlag, Carl. Healing Ceremonies: Creating Personal Ritual for Spiritual, Emotional, Physical, and Mental Health

Kolk, Bessel A. van der. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

McLeod, Adam. Dreamhealer: His Name Is Adam

Mindell, Arnold. The Shaman’s Body: A New Shamanism for Transforming Health, Relationships, and the Community

Myss, Caroline. Anatomy of the Spirit: The Seven Stages of Power and Healing

Olitzky, Kerry M. Jewish Paths Toward Healing and Wholeness: A Personal Guide to Dealing with Suffering

Tolle, Eckhart. The Power of Now: A Guide to Spiritual Enlightenment

Panic attack

Remember to breathe from your abdomen. It takes time to make that natural. Shallow breathing is normal, but it tells the brain that things are in crisis mode.

Get 8 hours of sleep.

Eat more fiber and no processed sugar. Natural fruit is fine, just don’t go overboard on it.

Go for a walk.

Stretch. Yoga is helpful.

Don’t watch or read the news.

Make art.

Connect with God through prayer.

The panic attacks are physical. They are not “real”. They feel real because you are in your body and you feel them. You can learn to observe them and see them as a sign that you are going off track. Refer to the list above. What is being neglected? Do that.

I have to do all these things every day to feel human.

Mental health and the pothole

How mental health works –

I saw this pothole.

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It was on my route every day to work. I decided to fill it with rocks from my walk. I can only carry a few at a time (in a plastic grocery bag). So I will gather rocks and fill it little by little every time I go for a walk.

It took a week to get to the point from where I saw the problem, figured out the solution, and started to commit to it. It is a slow process, but that is how it works.

A little later –

It has been days since I have last worked on this. I have left myself a note on the dining room table and a large rock at the end of my driveway to remind me that I need to keep working on this task.

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It doesn’t matter that I haven’t done any more work in several days. It only matters that I continue the work. While this may look mostly complete, it is not. It is shallow. I need to add more to it. I have found a place at the end of the road where they have recently repaved so I am not taking rocks from anybody’s driveway. But to get these rocks requires that I walk all the way to the bottom of the hill and then carry the rocks, small bag by small bag, up to the top of the hill.

This too is mental health.

Do what you can with what you have, even if it is small. Something is better than nothing.  Keep going.

Also, rains will come and wash some of this away. Cars will drive over it and knock some of the rocks out. I will need to check it every now and then to make sure that it is whole and add more to it.

That too is part of mental health.

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Days later….I found a small (palm-sized) box to scoop the rocks into.

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It can’t be a big box because I have to carry it. So I walked down to the bottom of the hill to gather the rocks and then I looked up. Here’s the view looking up the hill.

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I can’t see the top from here. But I know it’s there. The trick is to just keep on walking towards the goal even if you can’t see it.

When I get to the top I see that cars have driven over my filled-in pothole, kicking out some of the rocks.

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So some of my work has gone away. This is not a “do it and walk away” project. This requires diligence.
People may try to take away from your happiness intentionally or otherwise. But all that you have done doesn’t go away. That was a lot of exercise just putting those rocks there. That is not erased. And I got a lot of encouragement from starting a project and persisting in it.

But then sometimes you have to admit that the task is bigger than you are equipped or trained to handle.  The rocks I put there were now scattered on the road.  The road isn’t a smooth surface for walking anymore.

So yesterday (7/26/18) I contacted a professional (the city government) – to fill in the pothole.

This too is mental health.

They fixed it on Friday, 7/27/18

hole

mental / emotional / spiritual health

We talk about having a “go-bag” for natural disasters. How about having a plan in place for mental / emotional / spiritual problems? Do you have a daily practice that keeps you grounded and stable? What can you share of that to help others? Many of you know that I have been diagnosed with bipolar disorder for nearly 20 years. I have committed myself twice, and am in recovery. That being said – I have also been married for 14 years, held the same job for 17 years, and have excellent credit and health. All of that happened after my diagnosis. There is a LOT that I do to keep myself sober – mentally, physically, emotionally, spiritually. Mental/emotional/spiritual health is an inside job and requires as much work as physical health – if not more so, because our society doesn’t value it. Perhaps it is time to. We have lost too many people to suicide, to substance abuse, to mass murder. We have a mental-health epidemic going on. Sanity starts with each person, making tiny daily steps on a consistent basis, towards getting stronger. It isn’t easy, but it is essential.

Things I do –
No substance abuse – this includes the usual suspects but also I severely limit caffeine and sugar of all sorts.
Daily exercise.
Reading the Bible.
Making art.
Doing worksheets for my emotional health.
Doing family of origin work.