Container

We need containers for our feelings just like banana bread needs a container in order to shape it in the heat of the oven. The container gives the feeling shape. The container is a ritual or a practice.

We have to have places to put our feelings. Rituals are the way to do that. Western culture has some rituals and ceremonies for how to handle big events – birth, marriage, graduation, death. But it doesn’t have rituals for much of anything else. Perhaps this is why so many people suffer from depression and anxiety.

When your culture doesn’t have the tools you need, you have to make your own.

Feelings are difficult to handle. Our culture tells us how to handle the feeling of having to go to the bathroom, but not other feelings. When you have the feeling that you have to go to the bathroom, you need to know what to do with that feeling otherwise you will make a mess everywhere. If you have that feeling you know what to do because you’ve been trained. That feeling you have is what lets you know that there something that needs to get out.

Other feelings are harder to figure out, but they are just as important to get out. There isn’t a physical thing that needs to come out of you, but there still is a need to release that feeling. Emotional, spiritual, and psychological pain will manifest in physical ways. Just like with having to go to the bathroom, you need to know how to deal with it.

When you have a sensation of tension in your shoulders, chest, or gut it is a sign that you have a feeling that needs to be processed. The poet Rumi reminds us that grain has to be broken up before it can become bread. But I’ll add that in order for it to become bread it has to be mixed together with other ingredients, poured into a form and put into the oven.

Difficult feelings aren’t ever alone – we aren’t just grain that has been ground up. And the form is our practice. It gives shape to our feelings. What do you do to stay balanced? Do you drift through your days, or are you intentional?

Our practice is our form, our mold for our feelings. If we don’t use it, our feelings will pour out all over everywhere and be a big mess.

When I found out that my coworker had died unexpectedly, I felt a pain in my stomach. I chose to sing it out. Rather than yell or cry, I chose to give it shape. Deep from my gut I sang out a long clear note, simply saying “Ahhhhh……” for as long as I could. Then I took another breath and did it again and again until I released the tension. I have since found out that this is from yoga. It is called “Lion’s breath”, except in yoga, you just breathe out hard. Here, I sang.

I have also used the technique “praying in color” to process my feelings. I have created some other art and started a prayer book that I will use to memorize prayers. I did all of this in his memory. I have chosen to use what I already do to stay balanced as a way to honor him and acknowledge his passing.

And, of course, I’m writing.

It doesn’t matter what you use to process your feelings – whatever form you use is good, as long as it works for you. What matters is that you use it.

Don’t wait until the storm hits to have a place to go.
Don’t wait until something bad happens to have a practice.

If you stick with your practice every day, then you will have something to rely upon when the inevitable happens. It will help you keep your balance and not get swept away. It doesn’t mean that you escape your feelings – it means that you don’t let your feelings overwhelm you. You still have them – they just don’t have you.

Now is the time.

A coworker just died. His wife died about a month ago. He was young. They were both young.

He had been not taking care of himself for the past year, ever since she got sick. His blood pressure was high. He drank a lot of sodas and ate a lot of breakfast sandwiches. He ate fast food. He never took time to exercise.

He said that he used to take care of himself, but that he just didn’t have time now.

Now it is too late.

Pointless. Pointless. Pointless.

Such a waste of a life.

Jeff Russell was a good man. He was kind, caring, and funny. He could do any impression. He brought cookies and snacks for us all the time. He was good with the patrons. He was easygoing. He didn’t gossip or badmouth anybody.

And he suffered. He was quiet about his pain and his loss. He didn’t know how to handle life after his wife died.

He laid down because he wasn’t feeling well, and he didn’t wake up. His family thinks it was a heart attack.

His heart stopped. It was broken. His sadness filled him up and drowned him, and he died.

Now is the time. There is no other time to eat well, to exercise, to take care of yourself. There is no other time to rest, relax, and process your feelings. Now. Or never.

You have to build up your flame, or it will go out. You, and nobody else, can do this. You must do this.

Tomorrow doesn’t exist. Today is all you have. Use it well.

Epicenter

When something bad happens, people like to know where it happened. They want to know how close it hit to them. They want to know if it’s going to affect them.

If your house is robbed and you’re part of the neighborhood watch, they will ask what street you are on. They want to know how close the danger is to them. They want to know if it is going to hit them next.

If someone dies unexpectedly, people will ask “How did she die?” or “How old was she?”or they will wonder out loud if she caused her own early death due to not taking care of herself. They want to know if there’s a possibility that it will happen to them. They want to know if they are at risk for the same thing.

In both cases, they want to know if they should move away from the danger.

No matter what you do, you will get sick, and you might get robbed. Asking how close it is to you only insults the other person and says “You are not like me. I’m special.” It implies that you think that you are above the other person – more blessed.

The phrase “There but for the grace of God go I” is especially insulting. If there is a tornado that goes through your neighborhood and your house is intact and half your neighbor’s houses are flattened, it doesn’t mean that God loves you more. It doesn’t mean that God gives more grace to you and withdraws it from them. It doesn’t mean that they did something bad to deserve it.

Bad things happen to people, period. Not just bad people. What matters afterwards is how we deal with it.

“No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend’s or of thine own were: any man’s death diminishes me, because I am involved in mankind, and therefore never send to know for whom the bells tolls; it tolls for thee.”
– John Donne, Devotions Upon Emergent Occasions, “Meditation XVII”

Poem – Sad birds

Not every baby bird
learns how to fly.

Not every story
has a storybook ending.

Sometimes the ending
is the ending
and not a beginning.

It is healthy to know this.

It is part of knowing
what is,
of accepting
the truth.

Sometimes people
can’t
won’t
don’t.

Sometimes things break
and stay broken.

Recovery, auto-pilot, and Jesus

I keep trying to worm out of being a servant of Jesus.

So, should I visit my mother-in-law, who is in the hospital? Jesus says yes, that is on the list of things I should do. No question about it.

But what if I really don’t like her very much? Jesus says to love your enemies.

What if I just intend to visit? Nope, doesn’t count. He’s pretty firm about this.

And I say that isn’t fair. It doesn’t take my feelings and needs into account. She’s really not that easy for me to be around. It isn’t her physical sickness that is the problem. It is her life-sickness, and I don’t mean the fact that she is dying. I mean the fact that she never lived.

I’m not very good around people with problems. Sadly, that is a lot of people. I can barely put up with my own problems, much less carry someone else’s. I have taken classes on how to be around sick people in a healthy way – a way that is safe for them and for me. I still don’t know what I’m doing.

Sometimes sickness isn’t just germs. Sometimes it still spreads anyway. Sometimes a person’s mental sickness can drag you down just as surely as a drowning person is a danger to a lifeguard.

I “hide” people from my newsfeed on Facebook who are very needy and broken. I can’t read about their constant boyfriend troubles, or addictive behavior, or sinus headaches. I think, save the whining for something real, like a broken leg or a divorce. Constant complaining isn’t something I can handle.

If a friend is constantly saying how drunk they are or how they couldn’t stop themselves from eating a whole bag of Lay’s sour cream and onion potato chips and two Oreo Blizzards from Dairy Queen, they get hidden. I don’t want to read this. Because the next posts are always about how sad they are that they have gained weight, and they don’t have a boyfriend, and they feel miserable.

I can’t watch people drown.

It reminds me too much of myself.

I remember those days. I remember feeling lost and stuck in that cycle. I remember feeling like life just happened to me, that I was a passive agent. I remember not liking myself very much.

I’m grateful that I started to wake up and take care of myself. I’m grateful that I learned what it took to build up my flame.

I’m far enough into my recovery that there isn’t a great risk (there is always a risk, don’t fool yourself) of a relapse. Recovery isn’t just about getting over abusing drugs. It is about getting over abusing the gift that is life. Not exercising, eating poorly, feeling like life just happens to you – these are all addictive, mal-adaptive behaviors. These are all ways of not dealing with the situation at hand, and the situation is life.

Someone who is new into recovery can’t really go into a bar safely. Someone who is long in their recovery could go in for a bit, but there is still a risk of taking a drink.

Being around needy, broken people is my bar.

I want to fix them. I feel helpless watching them fail and fall. I offer advice, and they don’t want it, they ignore it, they get angry at me. I want them to be free of their pain. I want them to live.

My addiction is sometimes named codependency. It manifested as not taking care of myself. I smoked pot so I wouldn’t feel other people’s pain. I had started to take it into myself, to name their pain as my own.

Some people would say that my problem is that I’m empathetic. How is that different from codependency? If I feel that your feelings are my feelings – that isn’t just empathy. That is a lack of boundaries. That is codependency. Even if the other person isn’t “dependent” on a drug, you can still be codependent with them. If you feel like you are responsible for their feelings, happy or sad or in between, then you have a codependency problem, not an empathy problem.

Mislabeling someone as an “empath” just delays the healing, because the disease is misdiagnosed.

So back to whether I should visit my mother-in-law.

I want to rescue her, to give her healthy attitudes towards death. She’s dying, really. She may or may not have come to terms with this. I doubt it, having noticed her prescription for an anti-anxiety drug recently. Sadly, that is the Western medical way of dealing with anything – there’s a pill for it.

I was the one who counseled my Mom on death, who talked her through it. I was her midwife for death. Thankfully, God had lead me to read certain books the year before I needed them, before we even knew she was going to get sick. Thankfully, I had the balance in my head and in my life that I could talk her through how to land this plane that is life – how to land it safely on the ground and not crash.

Because that is what this is.

So many people fly through their lives on autopilot. They get in, and they go where everybody else is going because they haven’t thought about it. They do what everybody else is doing because they haven’t thought about it. Then, when things get so real that they can’t ignore them anymore, they go up to the cockpit and learn the pilot is gone.

They have to fly the plane themselves. And they don’t know how. They’ve spent their whole lives letting someone else fly their plane. Now it has gotten real, and now they are on their own.

They often freak out. Sometimes they manage to figure out how to work the radio and call for help. Nobody can fly their plane for them, but they can talk them through how to do it, as long as they are calm and focused.

Sometimes they have enough energy to fly on their own, to fly to safety. Sometimes they have enough energy, enough power, to fly anywhere they want.

But sometimes, the plane is almost out of fuel, and they have to land.

Death is landing. You can either do it easy or hard. You can coast in gently, or you can crash and burn.

I had to do this for my Mom. I had to talk her through this. I had to be the person in the radio tower. I had to because I lived with her. It affected me. Her freaking out spread a foul odor throughout the house, colored the air, set off air-raid sirens.

But this lady? I don’t see her. She isn’t here. I’d have to go into that battle-zone. I’d have to voluntarily enter into that lion’s den.

And she hasn’t called for me.

She cries that I don’t visit, but not to me. Other relatives think I should visit, should “make peace”, but she hasn’t asked me to visit. They don’t say anything to me, but to my husband. Nobody is talking to me. But that makes sense, because nobody has been listening to me all along anyway.

There isn’t a war. I just can’t be around this madness.

Over a year ago, when she was first diagnosed with pancreatic cancer, with a year at most left, I asked her what she wanted to do.

Her answer? “Live”.

I said “Of course, but that isn’t an option. Say you were going to go on a vacation for a week, and there were all sorts of things you wanted to do, but only time to do ten of them. You have to pick what you want to do. Your time is limited. Think about what are the most important things you want to do, and do them.”

There is a difference between being alive and living.

Her answer? She wanted to decorate the house. She’d spent her whole life decorating her house. There were over forty cans of paint left over – gallon cans – when she and her husband moved from Georgia to here.

I gave up.

Over seventy years old, and she has nothing to show for it.

What else does Jesus say? “Let the dead bury the dead.”

Poem – everyday death

You have had your whole life to prepare for your death.
So why are you surprised?
This death is merely a stepping point from point A to point B.

Death is the same as when you graduated from college.
Death is the same as when you married.
Death is the same as when you gave birth and became a mother.

Every day is a new kind of death.

Death is the end of something old
and the beginning of something new.

All of your life you have had time to prepare for it
and yet
you have done nothing
pretending that everything is fine.

Every day is a new chance
to wake up
and experience
what is happening
right now.

And every day you have
chosen
to ignore
that gift.

Every day you have
chosen
to pretend
that everything is the same.

When we remove all evidence of
time
from our lives
we have no evidence
of change.

This is our undoing.

This is our great lie
that we tell ourselves
and each other.

We say
nothing stays the same
and yet
we keep everything the same
in order to
make ourselves feel better.

And then
when it all
catches up to us
we are
stunned
surprised
scared.

Don’t be that person.

Greet death at the door, smiling, with roses.

On process and pain – chewing the steak.

We all have problems. Don’t identify with your problem.

You aren’t an addict. You aren’t an abuse survivor. You aren’t a cancer patient.

With the new guidelines for talking about children with disabilities, we are supposed to talk about the child first, and the disability second. He isn’t an autistic child. He is a child with autism. He is a person first. He isn’t defined by his diagnosis.

Apply the same rules to yourself. You are a person first. The diagnosis is second. It isn’t you. It isn’t who you are. It affects you, certainly. But you are so much more.

When you define yourself by your diagnosis, you are giving it power, and you are diminishing your own.

Now, you also aren’t going to win any friends if you are constantly talking about your terrible childhood or your abusive husband or your sciatica or how you have to take care of your Mom with Alzheimer’s.

We all have problems. We all have something we have struggled with. Sometimes we have overcome it. Sometimes not. Sometimes it seems we can’t ever catch a break. But if you only talk about this, you are going to be lonely. The only companion you will have will be your problems.

Buddhism has a story that speaks to this. A lady’s child had died, and she was unable to accept it. She carried her dead child around the village, going to every house asking for medicine. They were all horrified. One kind person suggested she go to the teacher and sent her to Buddha. Buddha told her to go to each house and ask if they had experienced a death in the family. If nobody had died in that family, she was to get a mustard seed from them. She was to collect all the mustard seeds and bring them back to Buddha, who would then make a medicine for her.

She went all over the village and wasn’t able to find a single family that had not experienced death. She came to realize that her experience wasn’t unique or special. She came to realize that death was part of life, and to hold onto it and identify with it was causing her more problems than the death itself.

Simply going to each person’s house, she created her own medicine. Buddha taught her to look outside of herself, and to not identify herself with her suffering.

How often do we hold on to our pains and sufferings, just like that lady carried around her dead child? How often do we think we are alone in our suffering, that we have it worse than anybody else?

We all suffer. That is just part of life. Holding onto it makes it worse. Accept your loss and your pain, but don’t identify with it. Accept it, because to not accept it means to not process it.

Pain, like a big steak, needs to be chewed thoroughly to be digested. Choke it down and you’ll get sick. Spit it out and you’ll miss the lessons it has to teach you.

Pain teaches us about holding on and letting go. It teaches us about what we think we have to have in our lives and what we really need. It teaches us to accept, and live in the now, rather than in the past or the future.

The past never was as awesome as we think it was. Even in the past we were looking back to “the good old days” and thinking about how great things will be “if only I get…if only I can have…when I finish…” In the future we will do the same thing.

The only island is now. When we aren’t on that island, we are drowning in the sea, stuck away from the solid stability of that island. The past isn’t real. The future isn’t real. The more we live there, the more we are missing out on the only real thing that is, and that is now.

How to get back to now? Start looking at it. Start being thankful for it. Make a gratitude list. Notice what you have, right now, and be thankful.

Pain teaches us about ourselves.

Once we are through chewing on it, we need to swallow it, and then digest it. Then it does its work and then we have to let it go. Holding into pain is just like holding onto poop. We get sick if we can’t eliminate our toxins. But it still has to go through us, all the way. Resist it, fight against it, and you’ll only hurt yourself. Just like a tree in a strong wind, if you don’t bend, you’ll break.

Tear necklace

tears

Shortly after my parents died, I took to expressing myself primarily with beads. I had learned to work with beads when I was in my early 20s when I worked at the Kennedy Center. I had no idea that a few years later beads would be therapeutic for me.
Talking about my grief only seemed to make it worse. Nobody was around to help me know how to process my pain and loss. I was raised in a family that wasn’t very good at expressing feelings anyway. A lot of “friends” left after both my parents died, saying they didn’t know how to help me. It made an awful situation terrible.
I took to beads. Beads have their own rhythm and harmony and logic. Putting beads in order is like putting the world in order, one piece at a time. It gave my hands something to do and my mind something to focus on. One bead, then another, then another. Somehow I made it through. It wasn’t perfect – there was a lot still stuck in my head that I didn’t know how to deal with, but it there was less of it after I made jewelry. And, I made a little extra money by selling what I made.
Beads have a lot of symbolism. Sometimes it is because of the materials, sometimes where they were bought, and sometimes because of how they were made. A lot can be expressed with beads that isn’t obvious to the casual observer. They just see something pretty. Me, I see layers of meaning. A good necklace can tell a story to rival any piece of fiction. A good necklace can exorcise the demons like no crucifix can.
I don’t do this as often now. I’ve found that walking, writing, and yoga help keep me on an even keel. I make jewelry, sure, because I still enjoy it. I just don’t use the beads in the same way as often.
This weekend was hard. I made a necklace. Well, to be honest, I made the pendants on Sunday, and I made the necklace last night. The pendants are “tears”. I didn’t use my full complement of bead-symbolism tricks on this design.
I’d gotten a bag of beads a few weeks ago from a local bead store. The whole bag was only $3, and it had enough beads to make maybe 5 necklaces if you added in others to space them out. The bag was full of blue beads in different shapes – all Czech glass. Sure, I could have used just the beads from the bag to make necklaces, but all of one color in a necklace is a little much and the design tends to get lost.
The bag had lots of these little teardrop shaped beads in it, and I’d wondered what to do with them. I could create a pattern with two of them, round end facing each other, with a larger rounder bead in the center. That didn’t really appeal at the time. The beads were sitting in a saucer near me when I was having a down day on Sunday (hooray for the holidays!) so I started working with them. One of my favorite things to do is work with copper wire. I pulled it and the beads out and started making pendants. By the time I was done I felt better. Probably the fact that I was discussing how I felt with my husband at the same time had something to do with it. I still think the beads helped too. They are like a security blanket.
Last night I put it all together. The other blue beads are from the same bag. The tiny “11s”, the white beads, are from a separate purchase. I like how it came out. Some people turn lemons into lemonade. I turn pain into jewelry.

Poem – the room for actual dying.

Finally I was in the room for actual dying.
Not all the dying are dying.
Some are just practicing.

But finally, now, I’m there.

We’ve waited so long for this room,
this time.

We’ve waited, breathless, hopeless. Helpless.

We couldn’t even drag ourselves here.

We fell on the conveyor belt of life and inched along
until we got here.

I wasn’t supposed to be here.
I was supposed to be an observer.
I was supposed to help.

I was supposed to be the compassionate one,
the listener, the solver of problems.

I wasn’t supposed to be broken,
Empty and aching
Hollow and hurting.

It was a surprise to see myself
in this room of bones
these sacks of flesh
these walking wounded.

I’m not a zombie.
I’m awake.

But veil after veil after veil
reveals, unveils

That I’ve been fooled.
Again.

Death, or not.

My mother-in-law is dying. Or isn’t.

She has pancreatic cancer. She was diagnosed in December of last year. It was stage three, possibly stage four. There is no stage five. She was given until about May. It is now late December. We are planning to have Thanksgiving at her house. We are talking about having Christmas this year too.

A year ago, just thinking about how that particular Christmas was going to be her last Christmas just tore her up. She was very teary. She didn’t think she’d even make it to another birthday, which was in November. She’s made it, and made it better than anybody expected. She’s still driving herself to her doctor’s appointments. She’s still at home, sleeping in her own bed. Hospice has not been called.

The trouble is, she has changed personality, and it really isn’t for the better. She was married young, and married to a very domineering man. She was very submissive. Her own personality was overshadowed by his. She grew up stunted, with all her energy being focused on one thing – the house.

She has spent her entire adult life playing house. She paints the rooms, again and again. She redecorates. She buys knickknacks. Decorating the house is all she talks about. All of her energy has gone into decorating her house. The results aren’t anything exciting. It is hard to believe her life energy has been spent in this way and there isn’t anything real to show for it. It is hard to believe that God put her on this earth to do this.

So she now has become assertive. She still works on the house, but she has gone from being passive to being pushy. She uses the fact that she has pancreatic cancer to push people around. She has cancer, so nobody else’s plans matter. Everyone else has to drop whatever they are doing and drive over and visit with her or do her bidding. She doesn’t ask, she commands. The fact that she has a limited lifespan is always part of it. You’d better do this, or else.

Or else what? She’ll die? You’ll feel guilty that you didn’t spend more time with her?

While I’m glad that she is starting to wake up to who she is, I wish she’d have gotten past the toddler stage a little sooner in life. Toddlers are always about me me me, and they never care about anybody else’s feelings or plans.

The problem is, she is in her 70s. She has had plenty of time to grow up, and she hasn’t. She has had plenty of time to be a productive person, and she hasn’t.

We all are dying. Being born is the beginning of death. None of us have any guarantees on how long we will live.

So there is nothing especially sad about a 70-plus year old woman getting cancer, even cancer that has a high rate of death. Death comes to us all. Many people don’t make it to her age.

What is tragic is that she didn’t wake up to the fact of her mortality sooner and do something useful with her life. What is tragic is that she didn’t stand up to her abusive, bullying husband earlier and leave him, taking their two sons with her. That would have saved them from years of being harmed in every way possible. What is tragic is that she is treating this time as a time to push other people around, when life isn’t ever about that. What is tragic is that when told she had cancer, she kept on decorating her house.

Maybe I’m reading this wrong. Or maybe I’m not. I’m angry at her acting hurt and put upon that she has a death sentence, when my own Mom died at 53. My mother in law has lived nearly 20 years longer than my Mom, and has nothing to show for it. My Mom volunteered all the time. She made the world better for other people. She wasn’t well educated, but she had an open heart and gave constantly. This woman, however, is a little child in an adult’s body.

I’m tired of her. I’m tired of her neediness. I’m tired of how shallow she is.

And I’m sick of myself for feeling this way. It isn’t very Christ-like. It isn’t very nice.

I wish she would have protected her son, my husband, when he was a child. To stand by while your child is being abused is to condone it. I don’t think she understands the depth of damage that caused. I don’t think she understood that her inaction was just as abusive because it translates to abandonment.

I wish she would have grown up sooner. I wish that she would have woken up to the truth of her mortality sooner. I wish that she would have become a human being sooner.

I guess late is better than never, but it still isn’t happening. She’s not blooming very well. She’s stunted and warped from her life, the life that she chose. There is nothing passive about this. She chose to marry him. She chose to continue to live with him. She chose to raise two boys when she herself was still a child. She chose to do what everybody else did rather than think for herself.

She chose to stay asleep.

She’s mirroring what she has seen her whole adult life, living with her husband. Her role model is a self-centered man who beats up on anyone he finds weaker than him. So she is blooming into a self-centered woman who pushes everybody around and expects them to drop whatever they are doing to take care of her.

God help us all.