Old? Never.

When did my skin get so wrinkly?
When did my doctors get younger than me?
How did this happen?

When did all these young people around me become bit players in my life? When did I start looking at old people for signs of what to expect?

They are “computer illiterate” or using walkers or confused all the time.

I don’t want to become them. I don’t want to be helpless or hopeless or lost. I don’t want to be taken advantage of.

I’ve read that you are only as old as you feel, and that age is a social construct. I feel it knocking on my door.

I don’t want to answer.

I think it is time to pull out my crayons and my fingerpaints. I think I’m going to defeat age by becoming a child again.

It is part of why I tutor kindergartners. I’m learning tips.

Preventive maintenance for the mind.

I envision a mental-health center, but like the Y. Not a hospital – not a place where you go when you are sick – but a place where you go to get strong. I want it to be a cultural norm that people go “work out” at a place that strengthens their spirit.

There are too many young boys who are killing people. There are too many people killing themselves, either fast or slow. There are too many people suffering in silence, “faking it” and not “making it”.

We need to take away the stigma of mental health. It is for everybody. It isn’t shameful to get help. It is bad to need help and not get it.

We all need help.

If we make it so it is a cultural norm that people seek to prevent problems, then we will save a lot of lives. And when I say “save lives” I don’t just mean from suicide and murder. I mean people will have lives worth living. There is a difference between “living” and “being alive”.

Here are some of my rough sketches.

A place where you can learn at your own pace or follow an assigned course.

Where you pay based on your ability to pay, or it is free.

People will learn that mind, body, and spirit are all connected. So, in a way, it is an extension of the Y, but has more things.

People can learn how to shop for healthy food choices and how to cook them.

People can learn how to exercise – how to find one that they like and can do – and will do.

They will get support for when (not if) they “fall off the wagon”.

Spiritual direction.

Group and one-on-one counseling offered.

Help each person find their unique gifts and talents and learn how to use them.

Job counseling – finding the right job to fit you.

Healthy approach to grief and death. Learn to understand that grief can accompany any loss – divorce, move, job loss.

How to deal with emotions, both good and bad. Healthy ways to process feelings.

Art and music as a way of life. Journaling classes.

People need to learn how to recover their spirits and build them up. Our souls, our spirits are like flames. If we let them die down, we are done for.

How to establish and maintain healthy boundaries. Classes on codependence.

It will have AA and NA meetings – but for everybody and everything. We all self-medicate with something. We are all trying to get away from our pain with something. Nobody is immune to addiction.

Faith is healing too- there will be interfaith, nondenominational gatherings to celebrate and connect with the Divine/Creator/Spirit/God.

There are some agencies in Nashville that do some of these things. I suspect there are similar places in your own town. Perhaps a stop-gap would be to create a resource directory so people can access these, or at least know that they exist.

This isn’t just my calling. This is for all of us. If you are reading this, you are being called to it as well. We have to make mental health something that everybody works on. We have to remove the stigma about getting help. The well-being of our families, our friends, our neighborhood, and our world depends on it. How many more people have to die, either at their own hands or the hands of strangers, before we act?

In God we trust

This is been a crazy time, just like when everything broke a few years ago. In 2008 everything broke at our house. Everything that was really expensive broke. The water heater broke, then the battery died in my car, and then the air conditioning broke. I thought that was it. Then the roof needed to be replaced. Everything had to be replaced. We had to sell a lot of things and go without. We cut out cable TV and got rid of the home phone. I sold my car and got a cheaper one. And then we had to get a second mortgage on the house.

I didn’t have anybody who could help me. I couldn’t call on my parents and my relatives were of no help. But somehow we made it through. And we learned how to take care of ourselves. It’s nice not having to rely on other people especially when money is concerned. That can ruin friendships and strain families.

Now is a very similar time. My car had to be paid off a few months sooner than I planned. And then there was an unexpected repair expense on it. Sometimes the check engine light is something simple. And sometimes it is something that costs a lot of money. This was one of the latter times. And now the washing machine has broken. That was another three hundred dollars.

I’m thinking of the serenity prayer – that if it is something I can control, I should. If it isn’t something I can control – trust that God has got it under control.

Because all of this was out of my hands, I trust that God is behind all of this. But it is still one of those times where I don’t want to have to trust. Since we are refinancing the house we will have a little extra money in our account very soon. And since the cars are paid off we will have a little more. But we don’t have it yet.

I was looking forward to saving up that money, or even using it on a home repair project. There are a number of projects that have had to wait because we haven’t had the money to do them. Sure, I’ve had some money saved up, but savings is really for emergencies.

We certainly have had our fair share of emergencies recently.

It feels like I never am able to save up extra money for us – that a windfall will happen but then an unexpected expense will happen. We always seem to stay even. I’m grateful for that, but I’d like to not cut it so tight.

Jesus tells us to not worry about anything – about our clothing or our food or where we live. He points to the lilies-of-the-valley. But then he also tells a story about the handmaidens who were waiting. The ones who have oil in their lamps and have their wicks trimmed are the ones who succeed.

He also tells the story about the talents. There are three people who were given money and they have to take good care of it. They have to be good stewards. If they don’t do anything they fail and they get cast out.

So are we supposed to worry or not? Are we supposed to exert ourselves or not? This doesn’t make any sense. Surely we have to take care of ourselves and look out for ourselves, but we’re also supposed to trust. How much is our responsibility and how much is God’s responsibility?

God tells us that God’s ways are not our ways. Why am I trying to make any of this make sense? It won’t add up, because I can’t see things the way God sees them.

So meanwhile, I’ll pray through everything and feel it out – do this, or not?

The prophet Isaiah says –
21 And your ears shall hear a word behind you, saying, “This is the way, walk in it,” when you turn to the right or when you turn to the left. (Isaiah 30:21 RSV)

No matter where we go, God is there with us.

Bad addition

If the room has a bad smell, most people will spray another smell on top of it. They will put a perfume smell on top of a stinky smell. So then it is perfumed stink.

If the place is noisy, they will turn on the TV to make even more noise. The idea is to cover up one noise with another noise.

I’m waiting at the car dealership on my car to be repaired. There is a TV in the waiting room, and it is on pretty loud. The service advisers and the receptionist are all in this same small room too. There is a lot of noise. It isn’t very peaceful.

I looked at everybody who was waiting, saw that they all were reading their books or their phones, so I asked if any of them had a problem with me turning it down or off. Nobody minded, so I turned it off. Several of them said thanks. They appreciated it, but had done nothing about it.

Now, that’s another thing. Nobody wanted it on, but nobody did anything about it.

Back to the original theme – the shop needs to move the area, or put up a barrier. Instead of turning on the TV to drown out the other noises, they need to put up a wall.

Adding to a problem isn’t the solution.

How many times do we do this – add, rather than subtract? And how many times do we have a problem with something and just suffer in silence, rather than do anything about it?

Bad mind reading.

I was getting the paging slips in the stacks and I saw a lady sitting sideways in a chair near the computers. She was working on some paperwork. I thought about it, and wondered if there was some advantage to sitting that way. I’m always looking for new ways to do things. That is the main reason why I like learning about different cultures and reading biographies.

I asked her if there was an advantage to how she was sitting and she took it as if I was chastising her. She said she was just waiting for #18 to be available. Then she looked at my tag and asked if I was a librarian. I said no, but I work here.

“I can take a hint, I’m in the way of the walkway” she said sheepishly.

She wasn’t, I assured her.

I said “If I needed you to move, I’d ask you to. That isn’t why I’m asking. I’m legitimately interested if there is an advantage.” Maybe it helps with core strength, or her legs are short and it helps her. I wouldn’t know unless I asked.

She didn’t believe me, looked around and said “It must be really selfish of me to take up all this space” and started to gather up all of her papers.

I again assured her that was not the reason I was asking.

She got up, said “I’m sorry” – and went to stand near the computer that she had a reservation for. It was still in use, so it wasn’t time for her to use it yet. This would only annoy the person using it.

I shook my head and walked away.

This kind of conversation was normal in my house when I was growing up. People thought they could read each other’s minds, and acted accordingly. They never listened to what was being said, but what they thought the other person meant. They always assumed the worst. They always got it wrong.

It was bad mind reading.

This lady had to have grown up in the same kind of household.

I’ve come to realize the insanity of this way of (not) communicating. I’ve also realized that I’m not responsible for other people’s feelings.

It has to be hard to live in a space in your head where you are constantly second-guessing what people are saying, and assuming the worst.

There is something about being able to read social clues, sure. But there also has to be something about stating your mind, and being honest about what you need. Conversations are two-way, after all. If you grow up with people who won’t honestly express themselves, then you have to try to guess what they mean.

Too many people hope that others will guess what they mean, and won’t say it. They are afraid of saying what they want or need or feel for fear of hurting someone else’s feelings.

Then their feelings get hurt, because their needs aren’t being met.

I heard about a time in the pool at the water aerobics class where a new lady was too close to the regulars, and they were being pushed closer and closer to the deep end. They had no more room to get out of her way. They kept glaring at her, hoping she’d get the hint.

When a regular complained about it to me later in the changing room, I asked – “Did you say anything to her?”

No.

So they all got madder and madder, and the new lady didn’t learn that what she was doing was causing a problem. They expected her to read their minds.

We have to learn to say what we think. We have to learn to be adults and use our words. Otherwise, just like toddlers, we will get more and more frustrated and more and more angry.

There is no reason for it.

We aren’t being nice when we ignore our own feelings. And we aren’t being smart when we try to read other people’s minds. And we aren’t responsible for the feelings of others.

This doesn’t mean to not care or be hateful.

It means that their feelings are their feelings. If they get mad, that is their choice. If we say what we feel or need in an honest and kind manner, then we have done what we are supposed to do.

Poem – three days

Jonah was in the whale three days.
By himself.
In the dark.
He didn’t know if he’d ever get out.

Jesus was dead for three days.

His disciples thought
it was the end.

Sometimes the wait is forty years.

Sometimes longer.

Redemption isn’t immediate.
It isn’t guaranteed,
either.

Trust that whatever is happening
is meant to happen.
Trust that whatever
is going to happen
is meant to happen
too.

Languages

A lot of people move to Nashville from all around the world and they speak a lot of different languages. I think it would be easier if everybody learned the same language to communicate with each other. I don’t think it would be fair if everybody had to learn Arabic and Kurdish and Somali and French and Spanish. If everybody learns the same language we are all on the same page.

However, there is a push to have all government documents in Spanish, and there are many businesses that advertise that the speak Spanish there. Not any other language – just Spanish. The people from all other countries are not included. Translating and printing all government documents in two languages is expensive, and we are constantly having budget cuts. Where would this money come from? If they follow the usual trend then people’s jobs would be cut and service hours would be shortened.

For us to make everything in Spanish is to say that the Mexicans are unusual among all the other people who move here. It is saying that they are unable to learn English. I feel it is selling them short, and that it is an insult to their intelligence. If we print everything in Spanish and we all have to learn it, then they don’t have to learn it at all.

I feel we are handicapping them rather than helping them.

Drink more water

I have discovered that water fixes a lot of problems. Two of the biggest ones that I have discovered are headaches and asthma.

If you have a headache, give water a try first instead of taking a pain reliever. Don’t have just a sip of water. Have at least a full glass of water and then wait 20 minutes. Then, if you still have a headache you can take a pain pill.

It is easier on your stomach and on your liver. There are no side effects to water. And, if you were to take a pain pill you would have to wait 20 minutes anyway in order for it to start working.

I wonder if the trick with pain pills is that you have to swallow them with a liquid and it is doing the work and not the pain pill.

I have noticed also this works with asthma. When I feel a twinge of asthma coming on I drink a glass of water and within five minutes the twinge of asthma goes away. It isn’t that water cures asthma, so much as asthma is a sign to me that I am dehydrated.

We need to drink at least eight glasses of water every day. I mean water – not sodas or tea or alcohol or coffee. Water. If we do this, then we will prevent a lot of problems.

Our bodies are made up of three quarters water. We need to replenish it regularly. We need to drink water throughout the day and not do it all at once. Even drinking tap water is better than taking a pill because the pills have dangerous side effects. Water also has no calories so if you are watching your figure it is one of the best things that you can do for yourself.

I have found it also helps with aches and pains and depression.

Don’t ask your doctor if water is right for you. Your doctor can’t make any money off you drinking water.

How are you?

I think everybody should have to work in retail for at least a year. Then we all might learn how to be civilized.

When I worked at a fabric store I would ask customers all day long how they were doing. They would answer me and they would almost never ask me how I was doing. One day I got really frustrated and I said “And I’m fine too thanks!” I got a really strange look. The person didn’t get that they hadn’t asked me how I was doing and they didn’t get that it was rude not to do so.

The person behind the counter is not a machine. She is a human being.

Treating a human being like she is a machine is how we are falling apart. It is how we are losing our humanity. Common courtesy isn’t common anymore.

When I am interacting with a customer service representative and they ask me how I’m doing, I’ll reply and then ask them how they are doing. They will reply, and then follow it up with “…and thank you for asking.” They are surprised that someone even asked them.

It doesn’t take any extra time to ask someone how they’re doing. But when you are going to ask someone how they’re doing you need to actually wait for the answer. And you need to look them in the eye if you are in person.

Just saying it and not meaning it is pointless. You might as well not say it at all. If you say it and you don’t mean it is just a reflex action and not a real human interaction. It is important for us to remember that we are all humans working together. If we treat each other like machines, then we will become machines. We will become less than human.

Poem- thanks

Do you do nice things
because they are
the right thing
to do,

or

do you
do them
so that
you’ll get a thank-you note
and praise?

We all like
thank you notes.
We like
to know
that what we
are doing
is appreciated.

Sometimes, though,
you have to
recalibrate yourself
and understand
that what
you’re doing
is the reward
itself.