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Drink more water

I have discovered that water fixes a lot of problems. Two of the biggest ones that I have discovered are headaches and asthma.

If you have a headache, give water a try first instead of taking a pain reliever. Don’t have just a sip of water. Have at least a full glass of water and then wait 20 minutes. Then, if you still have a headache you can take a pain pill.

It is easier on your stomach and on your liver. There are no side effects to water. And, if you were to take a pain pill you would have to wait 20 minutes anyway in order for it to start working.

I wonder if the trick with pain pills is that you have to swallow them with a liquid and it is doing the work and not the pain pill.

I have noticed also this works with asthma. When I feel a twinge of asthma coming on I drink a glass of water and within five minutes the twinge of asthma goes away. It isn’t that water cures asthma, so much as asthma is a sign to me that I am dehydrated.

We need to drink at least eight glasses of water every day. I mean water – not sodas or tea or alcohol or coffee. Water. If we do this, then we will prevent a lot of problems.

Our bodies are made up of three quarters water. We need to replenish it regularly. We need to drink water throughout the day and not do it all at once. Even drinking tap water is better than taking a pill because the pills have dangerous side effects. Water also has no calories so if you are watching your figure it is one of the best things that you can do for yourself.

I have found it also helps with aches and pains and depression.

Don’t ask your doctor if water is right for you. Your doctor can’t make any money off you drinking water.

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