Menopause hacks

These are things that helped me get through to menopause. Think of it as transforming from a caterpillar to a butterfly – the old rules don’t work anymore. Everything is changing, and it gives you a chance to re-invent yourself into a new and better you. Meanwhile, the process can be quite difficult with the hot flashes and night sweats.

Half-blanket. Have the heavier covering on your legs, and a lighter covering on your torso.

Lower the thermostat in your house when you sleep.

Make art. You are transitioning from being physically creative – you can no longer have babies. But the need to be creative is still there. Making art on a regular basis (ideally, daily) is very helpful. Don’t have an agenda – crayons and fingerpainting works very well. Plus, art helps you process the new feelings and emotions that you are experiencing. It is essentially a new language.

Soy milk. I drink organic vanilla soy milk, (the store brand from Publix is great) every evening. I prefer mine room temperature. Don’t think it is going to taste like milk. It doesn’t. You’ll get used to it about the time you notice you’re feeling better. It is all a choice.

Black Cohosh. Consult with your doctor first. This can be harmful if you have high blood pressure or heart problems. For me, I ended up taking 40 mg doses of it, three times a day.

Avoid caffeine, meat, sugar, processed and/or fried foods. Cook fresh foods from scratch. Get organic as much as possible. Spicy foods make things worse. Drink lots of water. Daily exercise – 20 minutes of walking. Water aerobics is a godsend.

Yoga. Take some classes first to learn how to do it right, then you can do it every day at your house.

Learn to set boundaries. Now is a time to learn to tell people No. See my “resources” section for book lists – under “survival”.

Daily journaling. This does not have to be public in blog form, but it can if that helps you stick to it. I write every day in a paper journal, and most every day in the blog. Sometimes what I write in the paper journal ends up in the blog, sometimes it is private.

Poem – voices in your head

Those voices in your head
that say “You’re no good,
– you aren’t doing enough,
– why even try?”

Don’t let them in.
They are door-to-door salesman
standing on your front step
banging on the door
ringing the doorbell.

They aren’t your friends.
Those people,
or those thoughts.

Don’t let them in.
Notice them, through the window,
through the peephole
and say “Go away!
I’m not buying what you are selling!”

Heartburn cure

I had bad heartburn and talked to my nutritionist. He told me that the problem is that our stomachs produce LESS acid as we get older, not more. The solution is to add more acid instead of take antacids.

The dosage is determined by taking a tablespoonful of apple cider vinegar (The brand to use is Bragg’s, with “the mother”) after a meal. Simply take it straight. Wait. If you feel burning in your stomach, stop there. You don’t need more acid added to your diet.

If not, take two spoonfuls of it at the next meal. Wait and see how your stomach feels. There will be a burning sensation in your throat – that is normal. This is acetic acid, after all. You want to see if you feel burning in your stomach, and this takes a little time to reveal itself.

If there is no burning, repeat the test by taking three spoonfuls at the next meal. You can take up to four spoonfuls.

When you feel the burn, then your dosage is one less than that. So afterwards, take that number of spoonfuls in a glass of water (you can add a spoonful of honey), after each meal.

Also, while out and about, you can take a supplement called betaine hydrochloride instead. It is much easier than toting around a glass bottle of vinegar.

Now, this does not mean that you can “eat like a kid again” like the heartburn medicine ads tell you. It is like trying to keep a house intact by setting it on fire and then dousing it with water. It is better to not set it on fire in the first place. Your body is your first and best home. It is important to treat it well, because you can’t buy another house when this one falls apart.

It is insane to think of hot dogs and funnel cakes as “food”. Avoid fried and greasy foods not because they give you heartburn, but because they are unhealthy and will kill you. Eat fresh, colorful foods – more vegetables than meat.

Being reminded of who you are.

I once had to remind my Mom of how strong she was.

I’m not sure what was going on – either Dad had separated from her, moving in with his 80 year old Mom, or she had cancer. It all blurred together that year, one bad thing fading into another.

She was alone, and frightened. She had me, but I was 24, still living at home. I was in college, working part time. It wasn’t enough to support us, and she didn’t want me to quit college. She never got to go and it was important to her that I finish. Dad was sending some money, but it wasn’t enough. She had to get a job.

She set her sights low. She thought about going to work in a gas station. It was simple – no experience necessary. I didn’t like the idea because it would be dangerous – there was a risk of her being robbed. I also knew that she could do better. She’d managed a call center, many years before, when I was in kindergarten.

She’d forgotten about that – and she’d forgotten about even earlier than that.

When she first came to America, she came to stay with a pen pal. The pen pal wasn’t much of a pal – the situation got worse very fast, and she couldn’t stay with her. Perhaps there had been a misunderstanding of what was expected. Perhaps the person was just a jerk.

But Mom didn’t go back home to England. She stayed here, found a job, found an apartment. She took care of herself and then met the person she was to marry.

And she did it all by herself.

She’d forgotten how strong she was, way back then, in her 20s. Surely she was even stronger now in her 50s. She could handle it. She’d done so much more since then – run a house by herself for one. My Dad wasn’t interested in cooking or cleaning or repairs or yardwork. She’d been the president of the PTA. She ran my Girl Scout troop after the leader quit at the first meeting. She was always filling in where others dropped the ball and doing a great job. She had no training and no experience, but she knew when something had to be done that someone had to do it, so she did.

I take after her a lot, now that I think about it.

We forget ourselves. We forget how strong we are. So when something unexpected and hard comes up, we think it is the first time we’ve climbed that mountain. We’ve climbed Everest. It was years ago, but we climbed it – when we handled our parent’s estate, or stood up to a bully, or left an abusive boyfriend or husband, or gotten a PhD, or any number of things. Life is full of mountains. It is just that when we get into the long flat stretches that we forget.

Remember your mountains, and they will help you get over this one.

Addiction and trusting in God

I wrestle with addiction. Thankfully I’m no longer enslaved to pot. I also used to smoke clove cigarettes. But addiction can take many forms. Addiction is any time that we feel helpless to control our actions. It’s as if we are puppets being controlled by an outside source.

There are a few things that you can do to defeat addiction. One is just do something. Wash the dishes. Sort your sock drawer. Write a letter. Go for a walk. Doodle. Make sure it is something where you are being active, even a little. Watching TV and reading don’t count. Those are passive activities and won’t help in this situation.

There is a method of education called the Waldorf method. One of the things that they hold to be true is that the environment reflects the inner nature of the child. If the child is being disorganized and chaotic in play, then the way to fix that is to tidy up the area around the child. Sometimes we have to re-parent ourselves. So in this instance, if you are feeling scattered or sluggish, then what you need to do is start picking up your area. Start moving and tidying up. You don’t have to do your whole house, and in fact I suggest that you not even try all it right then. Balance is important. But rather thanbeing afraid of doing too much it’s also bad to not do anything at all. Get started. Have small goals. That way you can see progress.

I like to think about Judas. He didn’t want to betray Jesus. He was one of Jesus’ followers, disciples, and friends. When Judas realized what he had done, he hung himself. But earlier on in the text we read that Judas didn’t even do it. It wasn’t intentional. An evil spirit entered him and made him do what had to be done. I’ve written about this extensively in a previous post so I’m not going into all of that here. But where I’m going with this is that sometimes despite our best efforts things don’t go the way we want or plan or expect. Sometimes we mean to do well and yet we do the exact opposite. It’s entirely possible that we are being controlled by God, and there is another part of the plan we aren’t aware of.

Now that may sound backwards in light of what I just said about Judas. Remember how I said that he was controlled by evil spirit? If we truly believe that there is only one God and that God made everything, we also then have to understand that there is no such thing as an evil spirit. It is simply an agent of the Lord acting in a way that to our eyes seems backwards and not correct.

How did this does not mean that we are off the hook from trying to do our best? We should always try to do everything we can in our power to do the right thing and to improve ourselves and the world. But part of what I’m saying is if you have tried your best and yet you still fail don’t beat yourself up. Don’t be Judas and kill yourself. We kill ourselves all the time by making fun of ourselves or attacking ourselves with disparaging words.

Think of Balaam and the donkey. Balaam wanted to go forward and yet the donkey he was riding on saw an angel standing in the path in front of them. The angel meant to kill Balaam if he went any further. The donkey stopped and Balaam got really angry with the donkey and started to beat him. Then the donkey talked to him and said “Why are you beating me?” Balaam then saw the angel who was going to kill him if he had continued on that road.

Maybe if we keep trying to go forward and we are blocked perhaps it is best to trust that God is in charge. That maybe there is an angel standing in our way preventing us from getting hurt or doing something wrong.

Comfort food?

Why don’t we skip the food part of “comfort food” to go straight into comfort?

Part of the problem is that we have equated everything with food. If there’s a party, there’s food. If there’s grief, there’s food. Happy or sad, we use food. We use food to celebrate and to bring ourselves out of a funk. Food is equated with feeling good.

We self-medicate with food all the time, in part because this is what we were taught to do. We aren’t taught how to deal with our feelings or with problems.

We teach our children that if they are upset they should put something in their mouths. We do it with actual food or we do it with a pacifier. This is incredibly unhealthy. You may think food isn’t as bad as drugs but the side effects of overeating can include obesity, diabetes, heart disease, and high blood pressure. And the problem still isn’t solved. The reason for the need for comfort is still there.

Poem – Hardened

God hardened Pharaoh’s heart
to make God’s glory shine.

A man was born blind
so that God’s glory
may be made manifest.

The difficulties in your life
are there on purpose,
to make you really take notice
when you overcome them.

Moses had to go before Pharaoh
10 times
to ask him to let the Israelites leave.
God warned him,
told him,
repeatedly that God was going
to make it difficult.

Think of all the things
you do
all the time
that are for the good.
Not the things you do
to pump up yourself,
but the things you do
for God.
Often it feels like you are
singing the “hole in the bucket” song.
You have to get one thing
right or fixed
before you can do
another part.
It is never straightforward
and it is never easy.
When you finally
push through
you really get a sense of accomplishment.

God does this to us.
It isn’t an accident.
We grow from it.
It strengthens us,
teaches us. Our bones
get stronger,
not our skin.
We don’t get hardened
against the world,
we get toughened
so that we
can heal the world.

Thoughts on defeating depression

Plenty of people want to save the money, the social embarrassment, and avoid getting treated for depression. It is hard to admit you are depressed. It is hard to go seek help for it – to admit to a doctor that you are sick. It is seen as a sign of weakness.

But you can do a lot to stave it off. Avoid sugar – it lies to you. Avoid caffeine, or at least severely limit it. One cup of green tea a day is plenty.

Go exercise. You don’t have to go to the gym, although it is nice. Having a regular routine is good – and accountability. Go for a 20 minute walk at lunch instead of spending the whole hour sitting.

Park the car further away. Do jumping jacks. Find new ways to get moving.

Notice if you are coming up with excuses for why you can’t do this. This is normal. Don’t give in. See these impulses as a sign to keep going.

You can’t stop. This isn’t a temporary thing. You have to do this for the rest of your life – to have a life.

Put good fuel in the car, it goes well. Our bodies are the same. They are electrochemical machines. Eat well – no processed food. Learn to cook simple foods. Steaming isn’t hard and it means you get fresh vegetables. Don’t wait until you have a crash before you eat – then you’ll eat whatever is at hand. Plan your meals and eat them regularly. Don’t have junk food in your house or you will eat it.

Make art. Some of the biggest reasons for depression are that you aren’t communicating your feelings. Sometimes that is because you don’t know how to say what you need to say. Art says a lot.

Poem “Fat”

These days,
the fastest way
to discredit
a woman
is to call her “fat”.

Years back,
it was “mentally ill”.
Years before that,
the word was
“witch”.

Remember?

You can silence people with these words.
But people
only silence
the ones
who
make noise.

Being called a name like
fat,
or mentally ill,
or witch
means you are onto something
means they are scared of you,
of what you have to say.

Don’t be silent,
and don’t be
scared,
afraid,
angry
at those words.

Those words are a sign
that you are
on the right track.

Poem – water on the stone

You know how
if a bit of water
drops on a stone
every single day,
the stone wears away?

There’s nothing left.

It isn’t something hard,
chipping away.
It is something soft
and it wears away
something hard
drop
by
drop.

Good habits done daily
are like water.
They wear away
our hard outer shells
and make us
softer
and yet
stronger
at the same time.

Everything we do every day
towards our goal
builds us up
and makes us stronger.
The efforts don’t seem like much
when we do them.
But every day
they add up
more
and
more.