I know a lady who dislikes going to the grocery store. I understand. I feel the same way. It isn’t all the food. It is all the people and color and noise and choice. It is all too much and it is overwhelming.
She does yoga, so I suggested this – do tree pose, without doing tree pose.
There is a certain deliberate calmness you have to adopt to do tree pose. You have to pull all of your energy into yourself. When you are there, you can balance. You can breathe better. You can stand strong, even though it is only on one foot. You aren’t holding on to anything, yet you don’t need to.
You are strong. You are centered. You are whole.
Do that. But without doing tree pose. The pose is just a reminder. The point of the pose has little to do with the physical balance you gain and the strength you develop in your ankles.
That’s nice too. Not getting hurt from twisting your ankles anymore is a nice side benefit of yoga. But it is only part of it.
The real part is what happens inside. The real part is what happens deep down. The real part is the balance and the centeredness and the calm that you are able to call on when life is too much and too crazy and too full and too much.
The real part is that you don’t even need to stand on one foot to get there once you’ve done it enough.