Home » Rambles » Anxiety/pain – mental/physical connection

Anxiety/pain – mental/physical connection

It turns out that a lot of the physical problems I have are caused by anxiety. Well, this isn’t according to regular health manuals. This is from people like Louise Hay and John Sarno. Arthritis in the neck, asthma, back pain – all are caused by anxiety, they say. This sounds a lot like blaming the victim.

I have a pretty strong suspicion that if I suddenly develop an anxiety-free life, I’ll still have asthma and arthritis in my neck and scoliosis. Of course, Louise Hay and her ilk would say my disbelief is what makes it so. It is the opposite of Jesus saying “Your faith has healed you.”

Let’s turn it all around. What if I have anxiety because I have these physical problems? What if being in pain and having a hard time breathing is a cause of anxiety? That seems to make more sense. What if my daily life being affected by my physical limitations is what causes anxiety?

I notice that none of these alternative healers have any suggestions as to how to reduce anxiety so my physical problems go away. This certainly sounds like an easy out for them. Point out how your reader has caused her own problems, and then don’t offer any solution. If they offer solutions that don’t work, then everybody will realize that they don’t know what they are talking about.

I had my own techniques to reduce anxiety when I was in college, but I had to quit. Pot is great for anxiety, but it isn’t something you can do for long. Being illegal is part of the problem. Smoking cigarettes is also relaxing, but it causes other problems that create anxiety, like cancer. Nothing like trying to alleviate anxiety with something that causes more anxiety.

Now I try to write, do yoga, and draw every day. Ideally, I’d make some jewelry too. These things help, but cramming them into my morning only seems to cause more anxiety. Sure, I could get up earlier, but then I’m shorting myself on sleep. Sleep is a critical building block of mental health.

So I think I’ll just keep on doing what I’m doing and ignore these people who tell me my physical problems are all in my head but don’t tell me how to work on my mental problems. I certainly believe there is a connection. But perhaps you can fix mental problems by going at them physically. Perhaps my chiropractor adjusting my back and neck is healing me in ways I’ve never expected. Perhaps yoga and water aerobics burn off more than calories.

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