Home » Religious and spiritual » Take a day off.

Take a day off.

When was last time you actually took the day off? I don’t mean one where you had a day off from work and you got caught up with all your chores. I don’t mean a day where you were doing yard work that exhausted you. I don’t mean a day where you had to spend it with people you don’t like. A day off from paid work that you spend working on your own things that exhaust you isn’t a day off. It is a day of work that you don’t get paid for.

I mean a day that you actually did what you wanted to do. I mean a day that you got to eat when you were hungry, get up when you felt rested, and take a nap when you wanted to. You got to watch the shows you wanted to or watch nothing at all. There was no schedule and no agenda. A true day off is one where you get to have fun and really relax.

I believe that many of the diseases that we are seeing these days are because people are not taking a day off. They’re not taking any time for themselves. They are trying to multitask and do too much. Multitasking is newspeak for screwing three things up at once.

Our bodies are like oil lanterns. They are fragile, and the fuel gets used up. We can shine our light for only so long before the fuel runs out. We recharge our lanterns by resting and eating healthy food. You can’t short-circuit it by using caffeine and sugar. The proliferation of energy drinks is a symptom of doing too much.

How about instead of doing more, we do better with less? Instead of propping ourselves up with energy drinks and pep pills, we take a day off and really rest? Instead of burning the candle at both ends, how about we take a day once a week where we don’t burn it at all?

What if instead of having to “do all the things”, the only thing you had to do was not do anything at all? Many of us are frightened of a whole day of doing nothing. We’re frightened of not having anything on our to-do list. Having a day off doesn’t have to mean you’re alone. But it does mean that you have to take time slowly and carefully.

Some suggestions – Turn off all electronic devices – no TV, no computer, no tablet. Color in a coloring book. Paint for fun – not for a project. Don’t complete anything. Don’t do any chores. Take a nap. Go for a walk.

The only thing on your to-do list is to be.

God said “Be holy, like I am holy.”

God named God’s self as
“I am what I am”
“I am what I do”,
“I am what my job is,”
“I am how much money I make”
“I am how big my house is.”
“I am what I am.”
So just be.
For one day.

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