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How to fast

“When you fast, don’t act like the hypocrites do. They make their faces look ugly and disfigured so that everybody notices that they are fasting. Mark my words, that is the only reward they will get!

When you fast, wash your face and make yourself look good so that no one will know that you are fasting except God, who knows everything. And God who knows your heart and everything that you do, will reward you.”

MT 6:16-18

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