Say you have a hot air balloon but it has some holes in it. You have two choices if you want to keep it aloft. Patch the holes or put more hot air into it. If you don’t, you’ll crash into trees, or even the ground.
It is hard to patch the holes while you are in motion. It is easier to do that on the ground. You can’t fly it and do it yourself. A professional might have to be hired. That is dangerous work.
So this is your life. The holes are the places where your energy leaks out. Frustrations, hurts, old injuries to your psyche. You can’t patch them on your own unless you are safely on the ground. You can’t keep on doing your daily routine like work and family. You need a safe place without any distractions. If you are going to keep on going you have to hire professional, like a counselor or a therapist. You want someone who is done this before.
Adding hot air is doing all the stuff that builds you up. It includes resting, spending time with friends, eating healthy food, getting exercise, being creative. All these things and plenty more make your spirit stronger. You have to make sure to do them regularly – not just when you feel your balloon going low. They are preventive medicine.
Even if you don’t have a hole in your balloon, the balloon starts to sink over time because the air gets cooler. You can’t wait until you notice that the balloon is sinking to add air. You have to do it before that because it takes a while for the air to start to do its job.