I’m really trying to get into the idea of making rest of part of my day. In fact, making rest of part of my life would be a good idea. Just like with the mental health days that I schedule at work, if I schedule in time to rest then it won’t have to sneak up on me and force me to rest.
In yoga there is always at the end of a practice the corpse pose. It is 10 or 15 minutes of just laying there and receiving everything that is happened to you. Mozart says that the music is the space between the notes. Rest isn’t a new idea, space isn’t a bad thing. It is rest and space and time off that gives shape and meaning to everything else.
I have a new devotional that I’m using. It incorporates rest into it. Every seven days it has a time of reflection. On the seventh day you’re supposed to think about all the things that you’ve learned the week before from that devotional. You are supposed to reflect on all that that God has shared with you in those past six days. I feel very fortunate that I happened to start reading this devotional on a Sunday, so that means that the seventh day is Saturday. While I am not Jewish, I am trying to incorporate the Jewish idea of the Sabbath being Saturday into my religious life. By not doing some of my routine on Saturday mornings now, it means that they are a lot more peaceful and restful.
I have to be at work every other Saturday at 8:30 in the morning. This is earlier by 30 minutes than any other time I have to be at work. By taking out my devotional time and turning it into reflection time, I actually have a little more rest on Saturday morning.
I’ve also decided that I can skip putting out a blog post on the Sabbath. While I don’t want to get in the habit of skipping I also don’t want to be worn out by this. It’s important for me to remember that I am not being paid to produce this blog. And also the Sabbath ends at sundown. When I get off of work on Saturday I can write a post if I want, therefore I have still fulfilled my goal of posting one thing every day. That way I am obedient to God and to my own desire to observe the Sabbath at the same time.
There is something very freeing about seeing rest as a commandment. It means I’m not goofing off or not being a good steward of my time. If God says I have to rest, then I’m not being mindless with my life. I’m doing what is best and healthy for my body, mind, and spirit.