I recently met a lady at the Y who was complaining of hot flashes. I have found that taking black cohosh helps. I mentioned this to her, and she said that she couldn’t take it because it raised her blood pressure. OK, there are other things to do – stop drinking caffeine and stop eating all spicy foods.

“Oh, no! I can’t do that”, she said. It was as if I suggested that she cut off her hands. She was Hispanic and spicy foods were just part of who she is, she said. I said then it is her choice. Spicy foods and caffeine, or hot flashes. Which is more important to her? She can have one or the other.

She was in a real quandary. People are often like this. They want to have it all. They want the good things and not the bad things. Who doesn’t want that? They want to have their cake and eat it too. Or rather, they want to eat cake and not gain weight.

The thing that amuses me is that she goes to the Y. So she is already doing something to take care of her health. She has already taken that first step. But there are always more. And it is always hard at first. Eventually you get far enough away from the things that you thought you “needed” and find out that you don’t need them at all, and that in fact you don’t even like them anymore.

I thought I needed Mello Yello and chips and chocolate every day when I got home from work. Somehow by the grace of God I managed to transform that need into a need to go to the Y and do water aerobics. I now see eating those things as a negative. The more of that I eat, the more I have to work out to make it up. I now like how I feel in my body. I like having a sense of control over myself and my life.

It is all about choice. If you keep doing something that you know to be unhealthy or unhelpful – whether it is food or behavior, it is your choice. There has to be a payoff. The “bad” thing must have a better payoff than the “good” thing. You are getting something out of it. Root down and figure out what that is. If it is important enough, you can transfer that payoff into something else.

Perhaps you get a charge out of doing something “bad”. Perhaps you enjoy feeling like a rebel. Perhaps that is something you were taught as a child. You got a charge out of it, and that energy keeps you doing it. But if it really isn’t what you want to do, then it is time to change that behavior.

It is all steps. Little bitty baby steps. Step by step, you are walking closer to who you are really meant to be. It is the most important journey you can take.

But first you have to choose. Do you just coast through life, or do you really live it? Do you let things happen to you, or do you plan ahead?

I challenge you, I encourage you, I pray for you to take that step towards the bright, beautiful, glorious You that God created.