Don’t give your energy to something that isn’t good. If there is a performer on TV who has “jumped the shark” and done something so egregious that the dictionary now has a new name for her actions, don’t talk about it. Don’t post pictures of it. This just gives it more energy. Negative energy is still energy. Let it go away. Let it disappear. Don’t even mention her name.
This is the same thing you learn with bad behavior and children. If you want a child to stop doing any bad behavior, don’t comment on it, but comment on the good behavior instead. Any attention is attention. If you yell at a child for doing something wrong, it is still attention. All people crave attention. If you yell or fuss, that behavior will happen again. Yes, this makes no sense, but it is true.
This is the same with celebrities or groups. This is the same with people who are celebrities just because their fathers are famous, or groups that use the forum of media to spread their message of hate.
As long as the person isn’t doing something dangerous, ignore it. Don’t comment on it. Don’t post about it on your Facebook page. Don’t talk about it at work. Energy is energy.
Don’t spend time on things you don’t like. Don’t give them your energy or attention. Focus on the positive. Talk about what works, not about what is broken.
Yes, I’m kind of breaking my own rule here. I’m trying to shift a way of thinking, so I have to point this out. We have to shift the way we think in order for change to happen.