Drink more water

I have discovered that water fixes a lot of problems. Two of the biggest ones that I have discovered are headaches and asthma.

If you have a headache, give water a try first instead of taking a pain reliever. Don’t have just a sip of water. Have at least a full glass of water and then wait 20 minutes. Then, if you still have a headache you can take a pain pill.

It is easier on your stomach and on your liver. There are no side effects to water. And, if you were to take a pain pill you would have to wait 20 minutes anyway in order for it to start working.

I wonder if the trick with pain pills is that you have to swallow them with a liquid and it is doing the work and not the pain pill.

I have noticed also this works with asthma. When I feel a twinge of asthma coming on I drink a glass of water and within five minutes the twinge of asthma goes away. It isn’t that water cures asthma, so much as asthma is a sign to me that I am dehydrated.

We need to drink at least eight glasses of water every day. I mean water – not sodas or tea or alcohol or coffee. Water. If we do this, then we will prevent a lot of problems.

Our bodies are made up of three quarters water. We need to replenish it regularly. We need to drink water throughout the day and not do it all at once. Even drinking tap water is better than taking a pill because the pills have dangerous side effects. Water also has no calories so if you are watching your figure it is one of the best things that you can do for yourself.

I have found it also helps with aches and pains and depression.

Don’t ask your doctor if water is right for you. Your doctor can’t make any money off you drinking water.

Recovery, auto-pilot, and Jesus

I keep trying to worm out of being a servant of Jesus.

So, should I visit my mother-in-law, who is in the hospital? Jesus says yes, that is on the list of things I should do. No question about it.

But what if I really don’t like her very much? Jesus says to love your enemies.

What if I just intend to visit? Nope, doesn’t count. He’s pretty firm about this.

And I say that isn’t fair. It doesn’t take my feelings and needs into account. She’s really not that easy for me to be around. It isn’t her physical sickness that is the problem. It is her life-sickness, and I don’t mean the fact that she is dying. I mean the fact that she never lived.

I’m not very good around people with problems. Sadly, that is a lot of people. I can barely put up with my own problems, much less carry someone else’s. I have taken classes on how to be around sick people in a healthy way – a way that is safe for them and for me. I still don’t know what I’m doing.

Sometimes sickness isn’t just germs. Sometimes it still spreads anyway. Sometimes a person’s mental sickness can drag you down just as surely as a drowning person is a danger to a lifeguard.

I “hide” people from my newsfeed on Facebook who are very needy and broken. I can’t read about their constant boyfriend troubles, or addictive behavior, or sinus headaches. I think, save the whining for something real, like a broken leg or a divorce. Constant complaining isn’t something I can handle.

If a friend is constantly saying how drunk they are or how they couldn’t stop themselves from eating a whole bag of Lay’s sour cream and onion potato chips and two Oreo Blizzards from Dairy Queen, they get hidden. I don’t want to read this. Because the next posts are always about how sad they are that they have gained weight, and they don’t have a boyfriend, and they feel miserable.

I can’t watch people drown.

It reminds me too much of myself.

I remember those days. I remember feeling lost and stuck in that cycle. I remember feeling like life just happened to me, that I was a passive agent. I remember not liking myself very much.

I’m grateful that I started to wake up and take care of myself. I’m grateful that I learned what it took to build up my flame.

I’m far enough into my recovery that there isn’t a great risk (there is always a risk, don’t fool yourself) of a relapse. Recovery isn’t just about getting over abusing drugs. It is about getting over abusing the gift that is life. Not exercising, eating poorly, feeling like life just happens to you – these are all addictive, mal-adaptive behaviors. These are all ways of not dealing with the situation at hand, and the situation is life.

Someone who is new into recovery can’t really go into a bar safely. Someone who is long in their recovery could go in for a bit, but there is still a risk of taking a drink.

Being around needy, broken people is my bar.

I want to fix them. I feel helpless watching them fail and fall. I offer advice, and they don’t want it, they ignore it, they get angry at me. I want them to be free of their pain. I want them to live.

My addiction is sometimes named codependency. It manifested as not taking care of myself. I smoked pot so I wouldn’t feel other people’s pain. I had started to take it into myself, to name their pain as my own.

Some people would say that my problem is that I’m empathetic. How is that different from codependency? If I feel that your feelings are my feelings – that isn’t just empathy. That is a lack of boundaries. That is codependency. Even if the other person isn’t “dependent” on a drug, you can still be codependent with them. If you feel like you are responsible for their feelings, happy or sad or in between, then you have a codependency problem, not an empathy problem.

Mislabeling someone as an “empath” just delays the healing, because the disease is misdiagnosed.

So back to whether I should visit my mother-in-law.

I want to rescue her, to give her healthy attitudes towards death. She’s dying, really. She may or may not have come to terms with this. I doubt it, having noticed her prescription for an anti-anxiety drug recently. Sadly, that is the Western medical way of dealing with anything – there’s a pill for it.

I was the one who counseled my Mom on death, who talked her through it. I was her midwife for death. Thankfully, God had lead me to read certain books the year before I needed them, before we even knew she was going to get sick. Thankfully, I had the balance in my head and in my life that I could talk her through how to land this plane that is life – how to land it safely on the ground and not crash.

Because that is what this is.

So many people fly through their lives on autopilot. They get in, and they go where everybody else is going because they haven’t thought about it. They do what everybody else is doing because they haven’t thought about it. Then, when things get so real that they can’t ignore them anymore, they go up to the cockpit and learn the pilot is gone.

They have to fly the plane themselves. And they don’t know how. They’ve spent their whole lives letting someone else fly their plane. Now it has gotten real, and now they are on their own.

They often freak out. Sometimes they manage to figure out how to work the radio and call for help. Nobody can fly their plane for them, but they can talk them through how to do it, as long as they are calm and focused.

Sometimes they have enough energy to fly on their own, to fly to safety. Sometimes they have enough energy, enough power, to fly anywhere they want.

But sometimes, the plane is almost out of fuel, and they have to land.

Death is landing. You can either do it easy or hard. You can coast in gently, or you can crash and burn.

I had to do this for my Mom. I had to talk her through this. I had to be the person in the radio tower. I had to because I lived with her. It affected me. Her freaking out spread a foul odor throughout the house, colored the air, set off air-raid sirens.

But this lady? I don’t see her. She isn’t here. I’d have to go into that battle-zone. I’d have to voluntarily enter into that lion’s den.

And she hasn’t called for me.

She cries that I don’t visit, but not to me. Other relatives think I should visit, should “make peace”, but she hasn’t asked me to visit. They don’t say anything to me, but to my husband. Nobody is talking to me. But that makes sense, because nobody has been listening to me all along anyway.

There isn’t a war. I just can’t be around this madness.

Over a year ago, when she was first diagnosed with pancreatic cancer, with a year at most left, I asked her what she wanted to do.

Her answer? “Live”.

I said “Of course, but that isn’t an option. Say you were going to go on a vacation for a week, and there were all sorts of things you wanted to do, but only time to do ten of them. You have to pick what you want to do. Your time is limited. Think about what are the most important things you want to do, and do them.”

There is a difference between being alive and living.

Her answer? She wanted to decorate the house. She’d spent her whole life decorating her house. There were over forty cans of paint left over – gallon cans – when she and her husband moved from Georgia to here.

I gave up.

Over seventy years old, and she has nothing to show for it.

What else does Jesus say? “Let the dead bury the dead.”

We have to be weak to be strong.

We are taught how to be strong, but we aren’t taught how to be human. Weakness is seen as a bad thing. Loss is glossed over.

We are lying to ourselves and to each other.

In our lies we are killing ourselves.

Sometimes the death is dramatic – A school shooting. A suicide.

Sometimes the death is slower – Fifty years stuck in a job, a marriage, a life that doesn’t fit, doesn’t feel real.

In our desperation to conform, to put on a happy face, we lie to ourselves and deny our basic humanity.

One thing I try to tell people when I visit with them in hard circumstances (a death, a divorce, a dismissal from a job) is “It is OK to say ‘This sucks.'” Invariably they take me up on it.

I think this is what we all need – permission to be honest about our feelings, which is at the core, permission to be human. We spend so long putting on a happy face that we stop knowing what our real face is anymore.

I just found out that a friend I knew from high school has killed himself. Things hadn’t been going well but nobody expected him to take his life.

A few months ago a lady told me that her teenaged stepdaughter had committed suicide. She was distraught over being dumped by a boy.

My father attempted taking his own life several times in my childhood. His grandfather was successful, if you can think of killing yourself as something to succeed at.

These losses are all holes. We are lesser because they are not with us.

I wish there was a better answer than calling the police or the shrinks when someone is suicidal. I envision an intervention, an escape, where people are retrained how to take care of themselves. Not medicine and shock therapy, but true healing. I envision a vacation, a spa for the soul.

I committed myself twice. Twice I knew that I wasn’t well and I sought help. Twice I was in a mental hospital. I didn’t learn anything useful in either one. It was only when I got out and started reading about bipolar disorder for myself that I started to get better.

I wasn’t “healed” when I left the hospital. They let you out when the insurance benefits stop.

I started to heal when I started to take care of myself, but I feel that I should have been taught some of these skills in the hospital. It is hard to look out for yourself when it is your mind that is the part that is broken.

The best medicine is self care, and prevention. I’ve learned that there is a fine line for me for how much I can deviate in my routine.

The basics? No caffeine. Limited (or no) processed sugar. Drink lots of water. Avoid all stimulants. Regular exercise. Creating, in one form or another, every day. Making time to be alone, and time to be with friends. Learning to speak my truth, and set boundaries.

Sure I take my medicine. But I need a lot less than many people because I don’t get as off balance.

When I stop doing what I know I need to do to take care of myself I feel that I “have let my flame get low”. All I have to do to build it back up is to start doing those things again.

These are the skills that mental hospitals should teach. These are the skills that all hospitals should teach.

But until they get the clue, it is time for us to teach ourselves.

Mental health is not an accident. It is a lot of work.

Just a pinch.

What is it about doctors who say that “This is just going to be a little pinch”? It never is a pinch. Sometimes it is more like a punch.

Perhaps they think that if they warn you, you’ll tense up and it will hurt more. Perhaps they don’t know what that procedure feels like for themselves. Perhaps they just aren’t thinking at all.

I remember when my father in law went for a bone marrow test. My Mom had been through the same procedure many years earlier and I remembered how it was for her. I asked him if he wanted to know and he said yes. I told him that it was not going to be “a little pinch”. It was going to feel like a mule had kicked him in the hip.

A bone marrow test is like a core sample of your hip. They put a huge needle straight into your hip bone with only topical anesthesia. It is an in-office procedure. It is done if they think cancer has spread to your bone marrow.

He sat with that knowledge for a bit. He didn’t quite believe me, but he trusted that I would have no reason to exaggerate or lie to him. After the procedure he said that he was grateful that I had told him. Otherwise he said he might have punched the doctor because the pain was so surprising.

I had an experience recently that wasn’t as physically painful but it was still upsetting. I’d gone to the dentist because my night guard had broken. I wear it because I have TMJ. They had changed the way that they make them and the assistant had to make an impression of my teeth.

The only problem was that it has been a long time since I’ve had an impression done and I’d forgotten. The last time was at least 30 years ago when I got braces.

She made the mold, asked me to open my mouth, and then put it in. She asked me to move my tongue and then she put her fingers on the mold to hold it in place. And then she stood there, like that, with her fingers in my mouth, for probably five minutes.

I couldn’t ask how long it would be. I couldn’t ask anything. I was a little freaked out.

It is very intimate to have someone’s fingers in your mouth, especially a stranger. It is very overwhelming if you have sensory processing disorder. I don’t have a strong case of it, but it is still there.

Now when I normally go to the dentist, I know what to expect. I know how to prepare myself mentally. I kind of go away in my head. It works. But this was new to me, and I didn’t know what to expect. Nor did she think to tell me. It was routine for her. It wasn’t routine for me at all.

The feeling of the mold in my mouth was a little much. It took up a lot of space in my mouth. Fortunately the smell of the material was a bit like Fruit Loops. That helped a lot. But still, I had a stranger’s fingers in my mouth for a lot longer than I’d expected, which was not at all.

I don’t know why she didn’t tell me what was going to happen. It seems logical to prepare people.

My chiropractor told me exactly what to expect when he was going to adjust my hips for the first time, and again when he was going to adjust my neck. I’m grateful for it. He told me that he does that because he remembers when he was adjusted for the first time when he was eight. He said that the first time his neck was adjusted he cried, and he doesn’t want anyone to have to go through that trauma. He’s very considerate, and that is part of why I continue to go to him.

I have a dream that all doctors will understand what life is like from the perspective of the patient, and stop seeing us as products, but people.

Studying for life.

Health isn’t like a test you can cram for. It is something that you have to “study” for every day or you will fail.

So many people want to get in shape but they don’t want to do the work. So many people wait until they have a serious diagnosis before they start to take their health seriously. Really, they want to be in shape, but not to get in shape.

It is too easy to blame someone else. Your parents didn’t exercise, so you don’t. Your friends all eat unhealthy food, so you do. This is such a passive way of living. They don’t feel your pain when you can’t walk around the block, or you can’t get out of bed without help. You have to live your life, and by living, I don’t mean just exist.

There needs to be an entire sea-change in the way we think, but until then we have to do it for ourselves.

I have a dream that hospitals and rehab centers will teach people how to be healthy rather than treat their sicknesses. People will learn that health is more than just about diet and exercise.

They will teach people how to care for themselves through food and exercise. People will learn how to cook for themselves and what are healthy choices when they are out at a restaurant. They will learn how to grow their own food. There will be no caffeine or refined sugar, and no tobacco.

They will learn about healthy boundaries. They will learn how to protect themselves and how to respect the boundaries of others.

They will learn how to share their thoughts and how to listen to other’s thoughts. They will learn dialogue versus debate.

They will get in touch with their inner child.

They will explore different ways to express themselves. All arts will be shared and people will be encouraged to pick as many as needed.

They will learn the value of getting enough sleep.

They will get career counseling to find a job that fits their abilities and beliefs.

This movement starts with each one of us, right now. It isn’t a top-down way of thinking. It is a bottom-up. We have to be the change.

Knowing the soul

Western medicine treats the patient like a machine, not like a person. They see the body as the sum of the moving parts, but they don’t see the soul within. They don’t understand the connection between the two – they don’t understand that you can’t separate them.

But then, this is because Western society does the same.

This is the same with modern food production. Animals are treated like parts, like products. They are not treated fairly or humanely. They are not even accorded the kindness we give to pets that live outside. They are treated as a commodity. Their physical needs are barely met, and everything else is ignored.

This started with women and birth. Women used to give birth at home. Then it changed so that women were expected to give birth in a hospital. Birth stopped being a private thing, a personal thing. It started to become as impersonal as possible. Strangers assisted your mother when you were born. Strangers took you away from her just after. You were just another baby in a bassinet. They had to put a nametag on your arm to make sure that you didn’t get mixed up with the other babies who were there. It wouldn’t do any good to send you home with the wrong family, would it? If you’d been born at home, none of that would have happened.

But that is just the tip of the iceberg.

Do we look at the packaging, or at the gift inside?

Do we judge a book by its cover? Sure. All the time.

Women are judged all the time for their appearance and not their ability.

How many people do you know by name? How many people know yours? Plenty of people see me every day. Some have seen me every week for the whole time I’ve worked at the library, and they still don’t know my name. Some, if they know my name, only know the one on my name tag. They don’t know the name I like to go by. They don’t know anything about what I like to read, but they insist on recommending or even giving me books to read.

We can’t get upset about how everybody else has been doing this, and how long it has been going on. The change begins with us. We have to be the change we wish to see in the world.

We can change this. We have to stop and look people in the eyes. We have to slow down and really connect. It starts with us. It starts today. Turn off your cell phone and really connect with one other person today. Ask them how they are doing and wait for the answer. If they say “fine” and they don’t look like they mean it, ask again. Be brave. This can be someone you know or a stranger. Sometimes the people we think we know, we really don’t know at all. Sometimes we’ve been faking it with small talk all along.

It doesn’t have to be everybody you meet. Start with one. If you feel brave, try two. It is hard at first but it gets easier. Just don’t let it get so easy that you forget to really do it.

Imagine what the world will be like if we all did this, every day, for the rest of our lives? Time to start. Let’s go.

Chain link life

What all forms of cancer are caused by something as simple as a virus? Scientists have already found that some forms of cancer are. What if that is the answer to all of it? What if, years from now, you can get a shot to prevent cancer the same way you can get a shot to prevent chickenpox? What if it really is that simple and we’ve been making it too hard?

But until scientists figure that out, we have to take care of ourselves.

I think there is nothing inevitable about family history. Sure, my Mom died of lung cancer and her Mom died of a heart attack. But both of them smoked cigarettes and neither of them exercised.

Illness is just looking for an opportunity to get in. Whatever your genetic history, it is like a chain link fence. Some of the links are weak. Wherever they are weak results in whatever disease your family tends to develop.

Cancer, diabetes, high blood pressure – all of these are robbers trying to break into your defenses. All of them are looking for a way to sneak in and steal your most valuable possession – your health, or even your life. It is literally a life and death struggle, and if they win, you lose.

So you have to strengthen the gates. You have to do what is in your power to not let them in. You won’t live forever. That is impossible. But you can do quite a bit to make the life that you have pleasant. You might even be able to lengthen your life.

Now I have no desire to live to be a hundred years old if it means I have to eat all my food pureed and I’m in a wheelchair. But I will do whatever I can to live well. Length of life isn’t as important to me as quality.

I knew a guy who weighed over five hundred pounds. He said that being overweight was common in his family. Of course, he said “heavy” and not “morbidly obese” which he was. Of course, being obese runs in his family the same way that inactivity and eating high fat, high salt food runs in his family. Being massively unfit isn’t something that had to happen. He thought that because everyone in his family was immense, that was his destiny. If they all exercised and ate well and were still obese, then yes, there’s a problem there. But that wasn’t the case.

The thing that really drove me up the wall is that he had a free YMCA membership because of his insurance plan – which was paid for by the state – translation, my tax dollars. He didn’t use it to exercise. He didn’t use it to get healthy. He drank the free coffee, hung out and used the free wireless, and then floated in the pool. He didn’t swim in the pool. He didn’t take the exercise classes in the pool – or anywhere else. He used the pool the same way that Baron Harkonnen in “Dune” used his suspensor belt. He floated in it to get relief from the crushing weight of his body. While he was floating in the deep end his joints didn’t hurt and he could breathe better.

Being in the pool is the best place if you are obese. But then it is up to you as to what you do with your time there.

I tried to show him exercises I’d learned in water aerobics classes. He could have moved while in the pool and gotten stronger and healthier. He ignored me and told me his tale of woe, that he was essentially doomed to be huge.

What if I used the fact that heart problems and lung cancer run in my family as an excuse to not exercise and eat poorly, and to continue smoking? It is going to happen anyway – why fight it?

This is so backwards. Yet, this is so common. I feel that blaming others for our own self-imposed problems has become the new “American way”.

We all have to start thinking differently, and we all have to wake up. The level of obesity in America is off the charts. Children are developing “adult” diseases are shockingly young ages. The fact that there are a number of diabetes magazines now is disturbing. It isn’t a lifestyle. It is a disease.

We don’t have to worry about another country invading us. We are doing it to ourselves. We have met the enemy – and he is us.

This isn’t about crash diets and fitting into skinny jeans. This is about being healthy and strong. This is about being able to walk around the block without getting out of breath (for starters). This is about having enough energy to really enjoy life, rather than just endure it.

It isn’t to be found in “five hour energy” drinks and a super grande mocha latte. In fact, if you live healthy, you don’t need caffeine and sugar at all. Really. If you get enough sleep and you eat well and get moderate exercise, you don’t need the boost of caffeine and sugar to keep you going.

It isn’t natural to have to put stimulants in your body just to live a normal life. If you have to have caffeine and sugar just to get through your day you are doing something wrong. It is a sign that you are shortchanging yourself somewhere.

Get moving. Get enough sleep. Drop the fried food. Eat more vegetables. Quit smoking. Drink water. Stop drinking sodas.

And every time you whine about having to take on or give up something for your health, get over it. You are acting like a child. Every time you think you’ll “cheat” and not do something that you know is good for you, the only person you are screwing over is yourself.

How dumb is that?

The bad part is that when we get older, we don’t have parents to tell us how to live in a good way and to make us fly right. The really bad part is that many of us didn’t have good parents to start off with, and we have to parent ourselves.

Your life is your choice. Choose wisely.

Psych test – how to get sane in spite of your doctor.

I make no bones about the fact that I go to a psychiatrist. I was diagnosed as bipolar about fifteen years ago and I take medicine for it. At least I admit that I need help and I take it.

Many years ago I was getting free health insurance. I wasn’t employed and we had a sort of state run system. Essentially, you got what you paid for. It was better than nothing. I’d had several different doctors when I lived in Chattanooga, but when I moved to Nashville I didn’t have as many choices.

The only doctor that was listed for mental health did not speak English as his first language. It might not have even been his second language. While I’m OK with a doctor knowing multiple languages, I feel it important that if you are going to be a psych doctor, your first language needs to be the same as the patient you are supposed to be helping.

There aren’t any non-language tests for the psych doctors. It isn’t like they can listen to your brain with a stethoscope, or hook you up to a machine to see how you are doing. They have to talk to you and listen to you, and be able to understand what you say. They need to also be able to understand nuance and idioms. All of this is lost if they don’t share the language.

One day the doctor said that if I “felt special” I should take this certain pill. I think he meant if I felt like I had special powers, because it was an antipsychotic medicine. But with what he said, he basically wanted me to feel like crap most of the time.

He sure succeeded with that one. One of the medicines he had me on was Depakote. What a terrible drug. It took me four hours to get to sleep, and then I’d sleep for ten and twelve hours. When I was awake I couldn’t concentrate on anything. There was no way that I could return to the working world or even consider going back to school on that medicine. If I kept taking it, then I’d have become indigent and perhaps homeless.

When I told him about these problems, he said “That’s normal.”

That isn’t normal. It might be the normal for the medicine. But it isn’t normal for a functioning human. Perhaps his goal was to make me a zombie. He was making good headway on that one.

One day he set me up with a graduate student and he wanted to give me a test. For some reason I knew the questions for the test and how to answer it. I guess I’d already come across them somewhere. I felt it was so tedious and insulting. I didn’t want to do it. I refused to take it, but he wouldn’t continue on the exam (or give me my prescription) unless I did it. So really, I had no choice.

As a last-ditch effort to get out of this pointless waste of time I pointed out that I was properly oriented as to day and time – I was there for my appointment. He wasn’t buying it.

The questions that I remember include: spell “world” backwards. Count backwards from 100 by sevens. Recite the president’s names in order, as far back as I can remember.

He also gave three words – perhaps they are pen, doorknob, and spoon. I had to repeat them back to him. But then about ten minutes later, after other questions, he asked me to say them again.

None of this had anything to do with if I could cope with reality. None of it had anything to do with how I was managing on a day to day basis.

I stopped going to this doctor after this. Because this was a state-run scheme, I didn’t have another option at the time. I slowly tapered off on my medicine and then just went on my own for a while. I did fine for a bit, but when I crashed, I crashed hard. I’d been self-medicating with pot and that seemed to do the trick for a while but then I decided to stop smoking that. It didn’t take long before things started to get really weird again and I needed help.

The mental health doctors I’d seen hadn’t taught me how to take care of myself. In fact, they had taught me how to be dependent on them. This is very common with medicine the way it is run these days.

In the meantime I found another doctor, and another kind of medicine. It was like a veil had been lifted from my eyes. I could sleep well, and I could think again. No crazy highs and lows.

But better, I had learned something about how to take care of myself. I’d learned that avoiding caffeine and sugar helped a lot. I learned that healthy eating and getting regular moderate exercise helped. I learned that making sure I get a decent night’s rest was essential. I learned that staying away from people and situations that agitated me was very calming.

No doctor told me this. They wanted to test me with irrelevant questions and give me pills that made me stupid. They didn’t care about me as a person or my future.

It is very hard to fight for yourself when your doctor is turning you into a zombie. Then again, when you are in your right mind it is hard enough to stand up for your rights against a doctor. There is the idea that they are the authority – they know best. They aren’t working with you to get healthy – they are dictating what pills to take. They are treating symptoms and not causes. They aren’t promoting health. They are treating diseases. They have it all backwards.

But when your mind is what is affected, it is even harder to stand up for yourself.

Doctors should ask these questions instead – What are you eating? What are your hobbies? What do you do for exercise? What do you do for a job? What do you read? What do you do when you hang out with friends?

All of these things can indicate if a person is off balance. Fix those and the person will stop having such wild mood swings. I propose that bipolar disorder is a reaction to being overstimulated in an unhealthy way. I propose that it isn’t a disease so much as a symptom of an imbalance in life. Fix the balance, and you fix the problem. Perhaps it is more common among highly sensitive individuals. Perhaps if doctors address the cause, they’ll find the cure.

In the meantime, we the patients have to take matters into our own hands and get going with taking care of ourselves.

Keep the patient happy and comfortable – especially at a dentist’s office.

Dentist chairs need to be way more comfortable. This is a time of extreme discomfort. Whatever they can do to make you feel at ease is a good idea.

How about a support for my knees? How about a wider chair? Basically, how about a recliner, but in a cleanable fabric. Because sometimes dental work can get messy, and stains don’t inspire confidence. I’m pretty sure a dentist would hate to have to get a whole new chair because of slobber. So there has to be some balance between comfort and cleanability.

Having a small beanbag for a pillow is nice, as well as a blanket. Arm supports that cradle your arms are essential. Well, I had one of those, but a girl can dream. Making sure your patient is comfortable will ensure that your patient is easy to work on. My chiropractor seems to be the only person who understands this. Very few doctors seem to get how important it is to put their patients at ease by using soft colors and lights, and nice furnishings.

I dislike going to the dentist for fillings. I don’t know anybody who does like it to be honest. It is really an invasion of space. The majority of your sense organs are right there where they are working, and what they are doing isn’t that awesome.

For somebody with sensory processing disorder it can be a bit overwhelming.

Feeling the pinch in my gums and the tugging on my cheek when he gives me the shot. Hearing the sound of the drill. Seeing the spray of powder from my tooth when he drills. Smelling the burning from said tooth being drilled. All senses are being engaged, and none of them are getting good signals to work with.

I see and hear and smell things very deeply. This is part of why I am an artist. But it is also why it is hard to deal with really intense experiences like going to the dentist.

I’ve brought my phone. I can write in between bits. I can listen to a podcast during. I know a bit about meditation. Maybe some yoga practice will help.

I had a dentist when I was growing up who didn’t use anesthesia. He thought he didn’t need to. He thought he was gentle and careful. For the most part he was. But just being tense, worrying about the possibility of being hurt, was pretty bad. That alone made me never want to go back to the dentist, until not going really wasn’t an option anymore. My first trip back involved a root canal.

But at least that dentist had something interesting to look at. He had a mural on the wall that I was facing that had a huge scene. All these people doing all these things. It was kind of like the blue and white Chinese pottery called “Blue Willow”. I could get lost in it. I did. I had to. It was there that I learned to dissociate, to just not be there when something bad was going on.

My current dentist is very gentle and he uses anesthesia, but his rooms are really boring. There’s nothing to stare at or to fall in to with my mind. Today I found a spot of light shining through the blinds. It was something. The assistant kept asking me if I was OK. Yeah – until you had to bring me back to thinking about what is going on…

I’ve learned that bringing my iPhone helps. I listen to a podcast while it is all going on and that not only does that cut out the noise of the drill, my mind is occupied with something educational. I’ve also learned to consciously relax a lot. I mean a lot because I have to keep reminding myself to do it. I keep tensing up so I have to keep relaxing. Normally I’d work on my breathing, but that isn’t easy there. Too many bad smells.

In the meantime, I’ll keep brushing three times a day. The cavity that developed was around an old filling. It had lasted a long time. It was an old mercury filling so I was glad to see it go anyway. For a long time I was an old pro at getting fillings. It was so normal to me. Every time I’d go to the dentist I’d have to get a filling. Fortunately I’ve learned how to eat better and take better care of myself, so fillings aren’t my norm anymore. But I still think that the whole experience could be made better.

Maybe I need to get my chiropractor to talk to my dentist. Mood lighting is a good start. And no news or tabloid junk on the TV in the waiting room. And a nice welcoming paint job on the walls…or a mural. Yeah, that. Something to get lost in. I kind of miss that mural. I sure don’t miss that dentist.

Exercise disclaimer.

Have you ever read this? “Before doing this exercise or participating in any exercise program, please consult your physician.” They wrote it to cover their butts. Really, they should write “Don’t sue us if you hurt yourself doing this” because this is what they really mean.

People aren’t very good at thinking ahead and thinking for themselves. Remember we live in a time where you can win a lawsuit against a fast food company because you spilled hot coffee on yourself.

It doesn’t do you any good to consult about exercise with your doctor. Western doctors treat symptoms rather than cause. If you started exercising and eating well, you’d put them out of business.

Rather than encourage my father to stop smoking, his doctor gave him a pill to stop his coughing. Rather than connect patients with nutritionists and exercise coaches, doctors give out diabetes medications. There are ads telling us that we can “eat like a kid again” meanwhile the person is at a state fair eating corn dogs and funnel cakes. It may be fun to eat this, but it isn’t food. Doctors should not be enablers. Doctors should “Do no harm” like their oath says.

I went to an ENT this year because my throat and neck hurt. He put a tube down my nose to look at my throat and saw evidence of acid reflux. Rather than suggesting lifestyle or diet changes, he put me on an antibiotic and an antacid. My neck still hurt, and obviously the acid is still there. He didn’t even want to tell me what the problem was. He didn’t want to spell out my condition, which was a symptom, not a disease. He wanted me placid and docile. He wanted to be in charge.

It took a trip to my chiropractor (who is also a nutritionist) to find out that I have arthritis in my neck. I now use a special pillow for my neck. What a simple fix. A comment to him about my experience at the ENT resulted in his entirely different theory that the problem isn’t too much acid, but too little. He says that we produce less acid as we get older and we need to supplement it or our food does not properly digest. I did a simple vinegar test and now know how much acid I need. I feel a lot better, and I’m even losing weight.

I wonder if Crohn’s and IBS and many other digestion maladies can be solved in this simple way? I doubt that regular doctors will even entertain this idea.

More doctors need to engage their patients in their own health care. More doctors need to understand that they work for the patient, and stop treating us as if we are ignorant children.

And we need to wake up. We cannot be passive about our lives. We can’t keep on thinking that we can eat whatever we want and not exercise and we won’t get ill. We know what we have to do. It isn’t a surprise.

It isn’t easy to switch from drinking sodas to water. It isn’t easy to switch from all meat to mostly vegetables. It isn’t easy to go from fried to steamed or baked. But it is worth it. Food does indeed taste better when it isn’t salty, deep fried mush. It takes about a week for your taste buds to relearn this.

It isn’t easy to start exercising. It isn’t easy to stick with it. But it is worth it. You won’t see the benefits right away, but the payoff is better energy, better rest, and better strength. The payoff is a stronger heart and increased resistance to disease.

If we are concerned about changes in health insurance, then we need to do what we can to improve our health so that we don’t need it. We have to stop thinking that doctors have all the answers. We have to stop thinking that we can do whatever we want and then just take a pill or have surgery to counter our mistakes.

You know how Jesus said “Go forth and sin no more”? That. But with health. The “sin” is continuing to eat whatever we want and refusing to exercise and then thinking we will be rescued by modern medicine. It is far better to not need to be rescued at all. There is no diet. There is only what Michael Pollan suggests in his book “Food Rules”. His mantra? Eat food. Not too much. Mostly plants. For a further explanation, read the book. I suggest getting it from your local library.