My name is Betsy, and I’m a drummer.

“Hands are not for hitting.” This phrase is used to teach kindergartners that they should not hit people. It is used to teach them that they need to keep their hands to themselves. But then the lesson deepens, whether it is meant to or not. Don’t make noise. Don’t stick out. Don’t take up space, be it physical or audible.

“Hands are not for hitting.” Unless you are a drummer. Somehow I’ve become a drummer. I feel like I’m admitting that I have some sort of communicable disease.

Is it a disease? Is it a sickness? “Disease” is really dis-ease. It is to be ill at ease. To not be comfortable, not well. Invalids have disease. An “invalid” is someone who is in-valid, who is not right, not true. “Invalid” is the same as invalidate. We are used to saying IN-valid with the emphasis on the first syllable when we mean “sick person.” We don’t hear it as the same word when we pronounce it as in-VAL-id, meaning wrong.

There are a lot of jokes about drummers. What do you call a guy who hangs out with four musicians? A drummer. How do you know when your stage is level? Your drummer drools out of both sides of his mouth. It isn’t seen as acceptable to be a drummer. It isn’t seen as civilized.

Mickey Hart, the longtime drummer for the Grateful Dead, wrote a book about his life with drums called “Drumming at the Edge of Magic”. He recounted a story about when his grandmother saw him at a family gathering while music was being played. He was very young, still in diapers, sitting on the floor. He was swaying rhythmically to the music. His grandmother looked at him swaying there and said “Oh no…” while shaking her head. His mother, hearing this, thought that the grandmother recognized some sign of a genetic disease in his movements. She asked, concerned. His grandmother shook her head ruefully and said “Another musician in the family…”

I don’t feel like it is a disease, but a healing. I feel that I’m becoming more myself the more I practice percussion. I’m having to be patient with myself, sure. I want to be perfect. I hate it when I get a good rhythm going and I hit a snag and it sounds like a skip in the record or a bump in the road. I have to remember to slow down. I have to remember to breathe too.

I forget to breathe sometimes when I get into things. I get so involved in getting the rhythm or pattern right that what should be an automatic, unconscious thing just stops being a thing at all. I catch myself holding my breath and sometimes the pattern falls apart. Sometimes not. Sometimes it is like juggling. Sometimes I remember to stop thinking about the rhythm and just let it be what it wants to be.

I like hitting things with my hands. The big wooden book bins at the library all have beautiful sounds that only I know. I’ve found many different notes on them. I’ve not figured out how to make a song yet, and I’m not sure I will. Then it might stop being fun.

Something I like about hand drums is that there are only so many “notes.” It is part of why I played bass guitar for a while. There isn’t a lot to learn. I greatly respect drummers who play on drum kits with sticks, but I feel that is too civilized for me. There is something very primal about hand drums.

I knew where the line was today when I walked into an instrument store that was next to the drum store I go to. It was full of stringed instruments and keyboards. The clerk invited me to try out anything I wanted to. I felt out of my depth. I explained that I had just come from the drum store next door and wanted to know what this store had.

Somehow I felt like I had to identify myself. I told him that I am in the “hitting on things” tribe, and not the “things with strings” tribe. I did ask if they had any wind instruments. I am in the “blowing in things” tribe as well. They just had some slide whistles and pennywhistles. Not quite what I wanted. While there I fooled around with an upright bass but I don’t think I’m ready to make an eight thousand dollar investment in a toy. Bass guitars are a hybrid. They are kind of rhythm, and kind of notes. I could handle a bass, if I felt like learning all those notes. There are a lot of notes.

I have a hankering for a French horn, but then again we are back to the idea of the steep learning curve. I’d have to relearn how to read music, and how to play the thing. There are only three keys to depress but there are different combinations. You can do one at a time or two, or all three. There are also three different breaths you can use. If you combine all of these things you can play any note you want. The problem is knowing what you want and knowing how to make it at the same time.

Sometimes I feel around musical instruments the same way some of my students felt about writing when I tutored in college. They had varying degrees of learning disabilities and writing down their thoughts was often an impossible task. By the time one particular student remembered how to write the letters he would forget what he was trying to say. Since his essay was on his grasp of the subject and not his ability to write, I was employed to help. I would read the question and he would answer and I would type it up. I didn’t change anything he said or do any fact checking. His grade was purely his. Essentially I was the human version of “Dragon Dictation.”

I made it easy for him. I got the words out of his head and onto paper. But there isn’t such a way for me to get the music out of my head and into reality. So right now I’m sticking with things that don’t have a lot going on.

Part of it is just allowing myself to make noise. Playing an instrument takes up space in the world. Making up your own compositions takes up more space. It isn’t physical space, sure, but it is still space. I’m noisy when I bang on things. I have to bang on them a lot to work things out. Children are supposed to be seen and not heard, after all. Making noise is kind of rebellious, and kind of brave.

It is the same kind of bravery that I employ when I write, and especially when I post my writings. To write my thoughts and share them with strangers all over the world is to take up space. It is to say that I think that I have something worth hearing. It is to say that I’m not going to be silent anymore.

In the same way that I’ve had to write a lot to feel like I can easily express myself, I know that I’m going to have to practice a lot to express myself musically. So I’m drumming. Everything needs a beat, a rhythm, after all. It is what our lives start with, that heartbeat, that boom boom boom.

I’m drumming to find myself, to make a space. I’m drumming because it is fun. I’m drumming because it is unexpected. I’m drumming in order to heal.

The end of suffering.

1) Acknowledge the pain.

2) If you can do something about it, do it.

3) If you can’t, then accept it by giving thanks for it.

Further on this –
1) Acknowledge the pain.
It does us no good to ignore pain. Pain is a sign that something is wrong. Ignoring pain doesn’t fix it. It prolongs it. Pain, when ignored, will often come out in very unhelpful ways. This is the source of self-abuse and addictions. Drinking, drug use, overeating, and other addictive behaviors are maladaptive techniques to deal with pain. They are a response to pain. They are a symptom. Any addiction is a repetitive, albeit misdirected, attempt to cure a problem. If you address the root cause of the problem, then the addiction will go away. Addictions just delay the cure.

Pain can be in many forms. Pain doesn’t have to be physical. Pain can result any time your needs are not being met. Grief is a form of pain. Any loss can cause pain. Not being respected, heard, or understood can cause pain.

2) If you can do something about it, do it.
Address the pain head on and see what the source of it is. Dig down to the root of it. Then dig down further. Often our first answer to “what is wrong” is just a surface answer. Keep going deeper. How do you feel? Who made you feel that way the first time? Is it the situation, or your reaction to it that is the cause of the pain?

Is there something you can add or subtract from your life to change the situation? Even if it will take a long time to get there, just getting started is good. Every step towards your goal is one step further away from your problem. Are you frustrated with your job? Look at transferring. Start taking classes. Do you feel that your needs aren’t being met? Is part of the problem that you aren’t telling people what your needs are? Is part of the problem that you don’t know yourself?

A lot of pain comes from settling for it. We are trained to be quiet with our suffering. This isn’t healthy. We are taught to say “I can’t do that” or “Nobody will listen to me”. Ignore those voices. They aren’t yours. They are the voices of a sick society that wants people to stay miserable. Get started, one foot in front of the other. Every step towards your goal is a step away from the problem. It is hard at first. It gets easier, but you have to keep doing it. Nobody is going to do this work for you.

3) If you can’t, then accept it by giving thanks for it.
Just like Jonah in the whale, giving thanks to God for your problems can be very healing. He gave thanks for God while in the middle of his problem. He didn’t say that he’d give thanks once he was released. He gave thanks right there and then. He was released just after that.

Sometimes the painful situation is temporary, but we just can’t see the end. Sometimes it is meant to slow us down long enough to see things from a different perspective. Giving thanks is what makes us human.

On being lost, and found.

It is really fascinating to see different people’s reactions to when they hear why I don’t go to my old church any more. Every now and then members of that church come into the library where I work. Sometimes they ask why they don’t see me anymore. Sometimes they don’t ask and I tell them anyway.

I’ve pared down the story to what is essentially an elevator speech. It is short and to the point. I explain how the church experience that we are being served doesn’t match up with the Church that Jesus came to create. That it isn’t about us giving all of our tithe money to support a building but the Body of Christ. And that Body isn’t just the church members but everybody. I point out that Jesus didn’t tell us to have ministers or a division of lay and ordained.

It is interesting to note the reactions. Some people start to turn away from me, to actually try to leave. I think they feel threatened by my ideas. An alarm clock is certainly threatening to people who are asleep.

I would have had the same reaction to anyone saying what I’m saying about five years ago. How dare you attack my church?

But now I think about what church is, really. Who are we serving? Who are we following?

One person I talked to said that the church is being run like a business. He said that the former priest did the same thing. And yet he still goes. He said his wife refuses to go to that particular church because of the priest who is there. I’ve met others with the same sentiment.

But it isn’t the minister. It is the whole idea. We are doing it wrong.

The minister is being duped too. She’s bought into the system. She has the most to lose, so her ego is tied to it.

And sometimes I find a sympathetic ear. Sometimes I find another rebel. Sometimes I find someone who feels the same way and is also searching, also feels that something is wrong. Sometimes they tell me that they are going to other churches. They are shopping around.

They haven’t yet realized like I have that the problem is bigger than that minister or that parish.

We have to strip the whole thing down and start all over again. We can’t fix it from the inside. I tried that. I was viewed as crazy. I still am by many of those who still go to that church. Declaring someone as crazy is the fastest way to discredit someone, after all. It is the fastest way to silence someone.

I’ve not gone silent. I’ve just gone away. And in leaving I’ve found a large community of people who are just the same as me. They love Jesus, but they weren’t finding him in the church. We can’t all be crazy. Perhaps there is something more going on. Perhaps we are the only sane ones. Perhaps it is just like with “The Emperor’s New Clothes” – perhaps we are the only ones who are seeing things the way they really are.

Recovering, not recovered. On addiction.

So what is the deal about the term “recovering” addict? You are never described as a “recovered” addict. It is as if you never get there. You are never home safe.

And really, you aren’t.

Even if you have been sober for twenty years, the fever is still there. Even if your last hit was so terrible that you ended up in jail and then the hospital, and you lost your wife and house over it, that fever is still there.

Because you forget. You forget how bad it can be. You forget how bad it was. All you remember is the high and the good times. All you remember is how it took away the pain.

You forget about all the pain it can bring, and did bring, to you and to everyone you love.

You say you are “recovering” as a sign to you and to others that there is no escape from addiction. You never ever are the same after you’ve been an addict.

You know what it tastes like, and you want it again. You forget the bitter and only remember the sweet. And you think that just because you were able to escape it then you can do it again. You think lightning can’t strike twice. You think you can just do a little bit of it and be fine. You think you are smarter than it.

It is the same as playing with fire. While fire can help, it can harm. It can light up the room and keep you warm, or it can burn down your house. It can be the difference between cooked food and raw food – it can also be burnt to a crisp and made worthless.

Drugs burn us up and make us worthless.

The trouble with drugs is the same as the trouble with fire – it can’t be contained very well. You think you’ve gotten it under control but really it controls you instead. You don’t do drugs. They do you.

When you forget, you’ll start doing drugs again. Just a little. Just to “take the edge off.” Soon you’ll be sneaking out to buy drugs. You’ll make up excuses. You’ll lie to your loved ones. You’ll call in sick to work. You’ll miss out on all the activities that you used to do for fun – because you are using drugs.

You think – that can’t happen to me. That is for suckers. That happens to losers. And I say to you – what makes you so special?

You aren’t special to drugs. You are another conquest. They are like a virus, eating away at all that is you. Slowly, slowly, you lose your fight. Slowly, slowly, it wins.

Quitting doing drugs doesn’t mean you are cured. You can’t get immunized against drug addiction. No matter how much you’ve done and how long it has been since you stopped doing it, you aren’t safe. You haven’t built up a resistance.

The only hope is to never let them back into your life again. The only way to do that is to continue to say you are “recovering” and not “recovered” as a reminder to keep that door closed and bolted shut.

A pain in the gut.

A regular patron came in recently. Well, by regular I don’t mean he is normal. I mean he has been in often for the past several years. His paranoia has gone to new heights. He makes my former boss’ end of the world preparations look like child’s play.

He has a thirty year supply of seeds. He is raising his own food, and not just vegetables. He is raising sheep and goats and chickens. He even has a beehive.

Or at least I think he has all this. He might just be preparing to be prepared. It is in the works, at least.

He believes that you can’t trust anyone or anything. He believes that the government is out to get us all. He might be right. Who knows?

I’ve noticed that all these preppers don’t seem like happy people. Somehow all of this stocking and storing, this training and testing, doesn’t seem to be making them content. Somehow, instead of getting a sense of calm that they have everything under control and their lives are free from worry about other people and their perceived lack, they seem even more wound up.

I understand some of their desire to fend for themselves and not trust other people. When I was in college, we had to do group assignments. The group had to do the research and work on a project. Rarely did I get to pick the group I was in. I usually ended up doing all the work because I didn’t trust the competency of my fellow students. I didn’t want my grade to be adversely affected by their slack.

So the preppers are doing the same thing, but instead of their grades being affected, it is their lives. They think everything is going to hit the fan and it will be every man for himself.

I can handle only so much of this kind of talk. He has shared some of his theories with me in the past about how things are going to go south and I always feel physically bad afterwards.

I want to be present for people. I also want to be open. I want to study them as well. Sometimes I have to allow myself into situations that are uncomfortable for me in order to personally grow and learn.

But this time was different. Perhaps it was a cumulative effect. Last night’s rambles weren’t especially paranoid, but somehow I was affected adversely.

I started to feel a pain in my stomach shortly after our conversation ended. Now, it might help to know that I have a hernia. I thought it was acting up. I got it when my Mom was dying and I had to lift her from her bed to get her to the bathroom. I remember the feeling of my muscles in my abdomen snapping from the strain. She wasn’t especially heavy her whole life, and she was even less so then because of the chemotherapy, but I wasn’t trained for that kind of lifting.

I’ve strengthened my abdomen quite a bit in the past few years with water aerobics and yoga, but that kind of injury never fully heals. I’ve learned that if I do a forward fold it usually helps.

Not so in this case. I waited a bit, and then went to the bathroom. While sitting there, I thought about this pain. It kind of reminded me of the pain I had when I was in my first year of college. That wasn’t a pain from any physical illness, but it manifested in a physical way. It was a pain from stress, from anxiety, from fear. It was the pain of being too far away from everything I knew and facing a whole lot more of the unknown.

Then, I went to the student health services and they, in their ignorance, gave me an anti nausea pill that knocked me out for half a day.

I didn’t want to be unconscious, but I also didn’t want to be in pain.

So I prayed. What do I do, Lord?

The answer? A hard exhale. Just like in yoga class, the ocean sounding breath. Just like one teacher says “Fog up that invisible mirror in front of your beautiful face.” So I did it. Huhhhh.

And I felt instantly better. I did it a few more times and the pain was all gone.

And now I think I’ll have to tell that patron that I can’t listen to his prepper paranoia any more.

Just like finding out that I am allergic to a certain food and I no longer eat it because it makes me sick, I have to do the same with people and ideas. If they make me sick, don’t let them in my head.

But it is also good to know that the answer to every question is just a question away.

“Our cabin”

My husband and I have discovered the ideal home away from home. We’ve found out that nearby state parks have cabins that people can rent. This is genius. We get all the fun of a cabin, without the worry.

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We don’t have to fool with a mortgage. Not like we could afford another mortgage anyway, unless we inherit a lot. We are both government employees. They pay us in benefits, not in actual salary.

We don’t have to worry about somebody breaking into it while we aren’t there. There are rangers around, and hey, if one is damaged for some reason (vandals, wild animals, or by bad weather) we can just pick another cabin.

We are starting to think of it as “our cabin”. We tried it out once and it was a nice retreat. It is just an hour away. We can get there not using the freeway. Just driving there is like going back in time. The drive alone is part of the fun.

The interesting thing for me is that the place we have chosen is a place I went many years ago when I was active in the SCA, a medieval reenactment group. In a way, it was a test to go there. The last time I was there I wasn’t quite well.

That was before I was diagnosed as bipolar, and more importantly, before I learned how to take care of myself. Just taking the pills that I’m prescribed isn’t the same thing. I didn’t know how important it was for me to get a good night’s sleep and enough water and food. I didn’t get enough of any of those things when I would go to events, and there was a lot of stimulation. There are a lot of people and a lot of things going on. This is a recipe for disaster when you are bipolar.

I was a little concerned the first time we went that I’d remember that bad experience and relive it a little.

Here’s the field where I started to notice that something was up. This time I was fine.

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The sunset was very pretty.

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I’m always mindful of going off the deep end. But I’m also mindful that I don’t want to live my life in fear of another episode. If I avoid anything that I think might trigger another period of strangeness, I might as well just hide away at home right now. It is important for me to push myself and stretch.

Otherwise, I’ve let this disease win.

I’m constantly pushing myself, in all areas.

It is why I took classes in pastoral care. They were every week for months, and I had to drive myself downtown to go to them. I knew it was important to take this class and I was grateful for the opportunity, but I was afraid. I was afraid that I’d get lost, or the car would break down, or the stress of being in downtown Nashville traffic would be too much. People aren’t very nice drivers here, and I try to avoid being behind the wheel in busy traffic as much as possible. But for this, I did it, and I’m glad. I proved to myself that I could.

And I’m using that as a stepping stone to more things.

So for the same reason, I’m going to this cabin. It isn’t just any cabin. I love going, of course. It is like a little retreat. But this particular one has this field in view. While we are eating breakfast, lunch, and supper I can see it. And every time I see it I remember, and I think how grateful I am that I’m OK. And I’m mindful of how fragile “normal” is, and how much work I have to put in to it to keep it going.

And then I look out the bedroom window and the trees look like they are making an archway, just like in a medieval church entrance.

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Maybe a some of my recovery is where I put my attention. Look at the past, at the old field where I realized I was losing my grip on reality – or look the other way, and see a doorway?

I’m glad I went, and I’ll go back. It is important to face my fears.

Walking to Nashville

A lady came up to me at work a few days ago and said “I’m walking. How do I get downtown?” She was middle aged and looked healthy in mind and body. This was around 6 pm.

Now, you need to understand that downtown Nashville is about twenty minutes away, by car, from where we were.

I said that was going to take her hours. She said it didn’t matter, she had to get to work in the morning and she didn’t have any money for a taxi and she didn’t understand the bus routes. She again asked for directions on how to walk to downtown Nashville.

I was torn, a little. Should I give her money? She didn’t ask for it. She looked like she was in her right mind, even though I didn’t think she was acting like it.

So I gave her directions. If you walk north to the main road and go left it is a straight shot to downtown. It is how I go, but I drive. The freeway traffic in Nashville is terrible. I hope to never walk to downtown, but if I had to I’d go this way.

This all raised more questions.

Why doesn’t she have a car?
Why doesn’t she have any money?
Where are friends she could call for a ride?
Where is she going to sleep – or is she?
How did she get here to start off with?
How did she get to be my age and be in such a situation?

But then again, I think I was more concerned about her than she was. I felt that this was a bad situation, but one brought about by bad choices. She seemed rather matter of fact about it, blasé even. I got the impression that this was her normal.

While I wanted to rescue her by giving her money for a cab, I got the impression didn’t feel like she needed to be rescued. And I knew deep down that if I bailed her out this time, it wouldn’t prevent the next time. If she hasn’t learned how to plan ahead by now it is highly unlikely that she is going to any time soon.

I wonder if she made it to where she was going. I wonder if she knew what to do when she got there.

I gave her the help she asked for, and secretly I was relieved that she didn’t ask for money. I’m always wary of panhandlers. I never know if they are going to spend the money I give them on what they asked for. I don’t want to aid and abet an addiction.

I wanted to save her from what I saw as bad choices. If I’m being honest, I wanted her to be me. I wanted her to be independent and self sufficient. But if I’m digging even further and being really honest I have to admit that she already was, she just wasn’t in a way that I recognized and approved of.

Psych test – how to get sane in spite of your doctor.

I make no bones about the fact that I go to a psychiatrist. I was diagnosed as bipolar about fifteen years ago and I take medicine for it. At least I admit that I need help and I take it.

Many years ago I was getting free health insurance. I wasn’t employed and we had a sort of state run system. Essentially, you got what you paid for. It was better than nothing. I’d had several different doctors when I lived in Chattanooga, but when I moved to Nashville I didn’t have as many choices.

The only doctor that was listed for mental health did not speak English as his first language. It might not have even been his second language. While I’m OK with a doctor knowing multiple languages, I feel it important that if you are going to be a psych doctor, your first language needs to be the same as the patient you are supposed to be helping.

There aren’t any non-language tests for the psych doctors. It isn’t like they can listen to your brain with a stethoscope, or hook you up to a machine to see how you are doing. They have to talk to you and listen to you, and be able to understand what you say. They need to also be able to understand nuance and idioms. All of this is lost if they don’t share the language.

One day the doctor said that if I “felt special” I should take this certain pill. I think he meant if I felt like I had special powers, because it was an antipsychotic medicine. But with what he said, he basically wanted me to feel like crap most of the time.

He sure succeeded with that one. One of the medicines he had me on was Depakote. What a terrible drug. It took me four hours to get to sleep, and then I’d sleep for ten and twelve hours. When I was awake I couldn’t concentrate on anything. There was no way that I could return to the working world or even consider going back to school on that medicine. If I kept taking it, then I’d have become indigent and perhaps homeless.

When I told him about these problems, he said “That’s normal.”

That isn’t normal. It might be the normal for the medicine. But it isn’t normal for a functioning human. Perhaps his goal was to make me a zombie. He was making good headway on that one.

One day he set me up with a graduate student and he wanted to give me a test. For some reason I knew the questions for the test and how to answer it. I guess I’d already come across them somewhere. I felt it was so tedious and insulting. I didn’t want to do it. I refused to take it, but he wouldn’t continue on the exam (or give me my prescription) unless I did it. So really, I had no choice.

As a last-ditch effort to get out of this pointless waste of time I pointed out that I was properly oriented as to day and time – I was there for my appointment. He wasn’t buying it.

The questions that I remember include: spell “world” backwards. Count backwards from 100 by sevens. Recite the president’s names in order, as far back as I can remember.

He also gave three words – perhaps they are pen, doorknob, and spoon. I had to repeat them back to him. But then about ten minutes later, after other questions, he asked me to say them again.

None of this had anything to do with if I could cope with reality. None of it had anything to do with how I was managing on a day to day basis.

I stopped going to this doctor after this. Because this was a state-run scheme, I didn’t have another option at the time. I slowly tapered off on my medicine and then just went on my own for a while. I did fine for a bit, but when I crashed, I crashed hard. I’d been self-medicating with pot and that seemed to do the trick for a while but then I decided to stop smoking that. It didn’t take long before things started to get really weird again and I needed help.

The mental health doctors I’d seen hadn’t taught me how to take care of myself. In fact, they had taught me how to be dependent on them. This is very common with medicine the way it is run these days.

In the meantime I found another doctor, and another kind of medicine. It was like a veil had been lifted from my eyes. I could sleep well, and I could think again. No crazy highs and lows.

But better, I had learned something about how to take care of myself. I’d learned that avoiding caffeine and sugar helped a lot. I learned that healthy eating and getting regular moderate exercise helped. I learned that making sure I get a decent night’s rest was essential. I learned that staying away from people and situations that agitated me was very calming.

No doctor told me this. They wanted to test me with irrelevant questions and give me pills that made me stupid. They didn’t care about me as a person or my future.

It is very hard to fight for yourself when your doctor is turning you into a zombie. Then again, when you are in your right mind it is hard enough to stand up for your rights against a doctor. There is the idea that they are the authority – they know best. They aren’t working with you to get healthy – they are dictating what pills to take. They are treating symptoms and not causes. They aren’t promoting health. They are treating diseases. They have it all backwards.

But when your mind is what is affected, it is even harder to stand up for yourself.

Doctors should ask these questions instead – What are you eating? What are your hobbies? What do you do for exercise? What do you do for a job? What do you read? What do you do when you hang out with friends?

All of these things can indicate if a person is off balance. Fix those and the person will stop having such wild mood swings. I propose that bipolar disorder is a reaction to being overstimulated in an unhealthy way. I propose that it isn’t a disease so much as a symptom of an imbalance in life. Fix the balance, and you fix the problem. Perhaps it is more common among highly sensitive individuals. Perhaps if doctors address the cause, they’ll find the cure.

In the meantime, we the patients have to take matters into our own hands and get going with taking care of ourselves.

The empty cross

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I love this shape. It is the cross, the intersection of heaven and earth, but empty. It is filled with the wearer.

I love that it is a quatrefoil. It reminds me of a four leaf clover. It looks medieval, yet the place I bought it from calls it “Moroccan.” It isn’t just one thing, and that kind of thing makes me really happy.

It reminds me of the bead that launched my love of beads way back when I worked in Washington D.C.

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I loved that bead so much that I got a tattoo of it. In fact, it was my first tattoo.

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I’ve since added to it, as you can see. But it is the center of the design.

This tattoo reminds me that God is always with me. It got it after the first time I was in the hospital for my bipolar disorder. They take away all of your “stuff” when you are in a mental hospital. That is the one place where you need something solid to hold on to. Me? I chose to have a reminder of God’s love with me. I figured they couldn’t take this from me.

But this symbol – this empty cross, I like even more. It is the same shape as that bead of course, but it means more because it is less. By having the center of it empty, it shows the wearer through it. It reminds me that I carry God with me, and so does everyone else.

I made this version of the empty cross necklace with green, orange, and purple. I’m not sure why these colors keep standing out for me. I like them, sure. They seem a little more vibrant than I normally work with though.

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I’m a little limited on these crosses – the batch I have only comes in green, and it is a bright green at that. No hiding it! But in a way I like that too. Green is a color of growth, and this vibrant green is a good reminder to be alive in my faith.

still point

Being calm is like being in a small rowboat on a large lake. The motorboats speed by. The waves hit the boat. They threaten to overwhelm it.

The energy from unhappy people is exactly the same. You can choose how it affects you. Do you stand up in your boat and jump up and down, angry that they disturbed your peaceful morning? Doing that only upsets it more.

You can choose to affect them by your actions as well. You can be a force for good by remaining calm. You aren’t adding to the ripples.

When a child falls, he will often look to his parents to see what to do. If they freak out, so will he. If they handle it calmly, so will he. Sick people need to see how to deal with bad situations by watching healthy people deal with them well.

The more peaceful I get, the crazier the world seems to get. It doesn’t seem fair. They should get peaceful along with me. Maybe with time. Meanwhile, I’m trying not to let them rock my boat too much.

This is the same as becoming sober. You don’t notice everybody is drunk until you stop being drunk. Then they are annoying. You don’t notice how everybody reeks of cigarette smoke until you quit smoking.

The trick is to stay calm. Stay sober. Stay peaceful.

Answer the anger with a smile. Don’t yield to it. To yield to it, to agree with it, to follow it is to feed it, to give it energy.

The feeling of anger can be like a bell, calling us to prayer. It can be a reminder to still ourselves and find our center. In this way, a bad situation is sanctified. In this way, pain is a teacher and a friend.

You neutralize a flame with wind or water.

I’m trying to be a calm presence at work, where most of the unbalanced people are. There is still a lot of griping, even though the unhealthy managers are gone. I’m starting to realize that some people aren’t happy unless they are unhappy. Being miserable is their normal. Happiness scares them.

But boy are they harshing my mellow.