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Timothy Snyder’s On Tyranny: Twenty Lessons from the Twentieth Century
1. Do not obey in advance. Authoritarians thrive on passive complicity; don’t preemptively conform to expected behavior.
2. Defend institutions. Institutions don’t protect themselves—citizens must actively support and strengthen them.
3. Beware the one-party state. Democracy depends on pluralism; monopolizing power erodes freedom.
4. Take responsibility for the face of the world. Symbols and slogans shape culture—reject hate and extremism in public life.
5. Remember professional ethics. Professionals (lawyers, doctors, civil servants) must uphold ethical standards, even under pressure.
6. Be wary of paramilitaries. Private militias signal a breakdown of lawful order and a drift toward violence.
7. Be reflective if you must be armed. Members of the police and military must question the legality and morality of their actions.
8. Stand out. Courage is contagious—small acts of defiance inspire broader resistance.
9. Be kind to our language. Clear, truthful language guards against manipulation and propaganda.
10. Believe in truth. Without truth, facts and reality become meaningless, enabling tyranny.
11. Investigate. Don’t rely on official narratives—seek out independent, verifiable information.
12. Make eye contact and small talk. Human connection builds solidarity and mutual support against isolation.
13. Practice corporeal politics. Show up physically—protests and gatherings matter.
14. Establish a private life. Protect your privacy from surveillance and manipulation.
15. Contribute to good causes. Support organizations and causes that uphold democratic values.
16. Learn from peers in other countries. Look beyond borders for inspiration and warning signs.
17. Listen for dangerous words. Terms like “extremism,” “terrorism,” and “emergency” are often used to justify repressive measures.
18. Be calm when the unthinkable arrives. Authoritarians exploit chaos; stay grounded and deliberate in crisis.
19. Be a patriot. True patriotism means standing up for your country’s principles, not just its leaders.
20. Be as courageous as you can. Democracy requires bravery; be ready to defend freedom, even when it’s difficult

So much of my life right now feels like I’m weeding out people who act like a victim in situations they caused.
Maybe it is unique to American culture right now. Or maybe it is bigger than that. Maybe the disease of creating your own problems and then whining about it is worldwide.
One of the most common situations is obesity.
While we shouldn’t shame someone for being obese, neither are we doing them any favors by celebrating it. The recent trend of “body positivity” has resulted in social media “influencers” who are morbidly obese, complaining about how they can’t fit into an airplane seat or on amusement rides. Those limits are for safety reasons for themselves and for other passengers.
The actor and director Kevin Smith went that route, even though he wasn’t his plan to be a fat-fluencer. He was kicked off a flight in 2010 because he couldn’t fit into his seat. Reports indicate that he was over 330 pounds at that point.
But that incident made him rethink his choices and he decided to put in the work and lost 65 pounds. But it wasn’t enough to restore him to full health.
In 2018, at age 47, he had a heart attack. It was a “widowmaker” with 100% blockage in one of his arteries. He survived the surgery and decided to change his ways. He adopted a vegan diet and is now at a healthy weight.
But he’s the rare example of someone who decided to do something about their health rather than pretend everything is fine and blame everyone else for their problems.
It is hard to watch people I know get larger and larger, and be unable to walk for more than five minutes without needing to sit down. Or they complain that their clothes don’t fit. Or that their feet hurt, so they think they need special shoes.
No – your feet aren’t designed to hold that much weight. Your body isn’t designed to operate like this.
There are sumo wrestlers who are very large – but it is mostly muscle. They train every day for hours so they are exercising along with eating large amounts of food. But people don’t realize that they live on average 10 years less than the average Japanese citizen. Many also have weight -related problems such as diabetes and knee damage that decrease their quality of life.
Many people make up excuses – they don’t have the time, or the money, or the energy. But one thing is true – if you don’t make time for your body, your body will force you to take the time by causing disease.
I know someone who is deathly allergic to cats. Yet – knowing this – she adopted a cat. And – predictably – she had to go to the ER – twice – because she was having difficulty breathing. She eventually realized she’d have to give up the cat. It wasn’t a surprise. She knew it would happen. Yet she did it anyway.
“Stupidity is doing the same thing over and over again and expecting different results” – quote attributed to Einstein.
I knew someone who was obese and sedentary who had to have a quadruple bypass – and friends acted like it was a shock that he was so ill. They were calling for prayers for him, while I said that this was not a situation to pray about. Prayer implies that there is nothing YOU can do about the situation, so you ask for divine intervention. But being obese and sedentary isn’t an accident. It is a choice – and it is disingenuous to act like the resulting health problems are a surprise.
Thankfully he chose to eat better and exercise, and has lost a lot of weight. But the friends who were asking for prayers haven’t followed suit (they too are obese), and act surprised when their body fails them.
I don’t understand this way of thinking.
And I don’t want to be around people who act like this.
But this means I spend a lot of time alone.
I simply can’t pretend and say “Oh, that’s so sad!” when people complain after causing their own problems.
Maybe my lack of sympathy comes from the fact that my mother died from lung cancer at 53, after smoking two packs of cigarettes daily for decades. It was sad that she was sick, but not a tragedy. She had dug her own grave every single time she chose to smoke a cigarette. 40 times a day she made that choice. And because of her choosing death, I didn’t have a mother to see me graduate, or get married, or publish my first book, or learn how to do all the many things that I’ve learned since she died.
And I’m a little angry about that. And I don’t want to watch it happen again and again to people I care about.
When I was growing up in Chattanooga, TN, there was a toy store called “The Castle”. This is because the owners had taken a normal brick building and added wooden shingles to it to make it look like a castle with turrets. It was where I was taken if I got a good report card or for my birthday – or just because I needed a toy.
I miss that experience of rooting around and discovering just that special thing that I needed. I never got anything really expensive because I was very aware of how much money my parent’s didn’t have. I appreciated them wanting to get me a gift, but I also knew not to take them for granted.
I did some digging and found a scan of a newspaper image of it.

Here is what it looked like before they added the shingles. I never saw it this way.

The owner was Frank May.
It was located at the intersection of South Germantown Road and Ringgold Road – so I saw it every day on the way to school. Smack dab right in front of me, coming down S. Germantown to go left on Ringgold Road was this castle, with a lit up sign that counted down the days to Christmas.
Should you stay or should you go? Don’t fall for the “sunk cost fallacy”. I saw this list online that offered many different ways to think about your relationship and if it is worth staying for. I’m sharing it here because it might be helpful.
Don’t set yourself on fire to keep someone else warm (and don’t let them set you on fire to warm themselves)
We accept the love we think we deserve
At the end of the day, what does this person add to your life vs what they take away
There are people out there who will treat you how you allow them to, not how you treat them.
You can’t date the past or the future, when everything was/will be great when ______ happens. The relationship you have NOW is the one you have to live with.
Don’t keep drinking after you’ve found out your well has been poisoned.
You will never find the right person if you don’t let go of the wrong one.
It’s better to have a relationship end now with pain than have a painful relationship without end.
Never confuse what you’re offered with what you’re worth.
When they rob you of solitude but provide no companionship, it’s time to go.
The axe forgets but the tree remembers
Let go or be dragged
Smooth seas never made a skilled sailor
The portal to every next level is through the parts of yourself you avoid
“The chains of habit are too light to be felt, until they are too heavy to be broken.”
The well that gives too much becomes a hole.
“When the map and the terrain differ, trust the terrain”
Accept what IS, not what you’d like it to be.
You can’t pour from an empty cup
Don’t lose sleep over cutting ties with someone who handed you the scissors.
Do you want to play life on hard mode?
You can’t grow in earth that poisons you.
Our successes don’t have meaning without our struggles.
Trying to archive this. The original is at https://bidenwhitehouse.archives.gov/wp-content/uploads/2025/01/National-Resilience-Strategy.pdf
NATIONAL
RESILIENCE
STRATEGY
JANUARY 2025
2 NATIONAL RESILIENCE STRATEGY
NATIONAL RESILIENCE STRATEGY 3
National Resilience Strategy:
A Vision for a More Resilient Nation
“[W]e’re writing the next chapter in the great American story — a story of progress and
resilience. When world leaders ask me to define America…I define it in one
word…Possibilities.” —President Biden, 2023 State of the Union
“The future of America’s success in the world depends upon our strength and resilience at
home…Our success at home requires robust and strategic engagement in the world in line with
our interests and values to make life better, safer, and fairer for the American people. That is
why we must make far-reaching investments in the sources of our natural strength while building
our resilience.” —National Security Strategy, October 2022
The Need for Collective Action toward National Resilience
The United States faces an increasingly dynamic risk landscape for which we must build
resilience to anticipate and respond. The challenges facing our communities — including, but
not limited to climate change, emerging technologies, strategic competition, global pandemics,
and the disproportionate effects of wealth inequality — have never been greater, and this is
precisely why even stronger national resilience is needed.
Meeting these challenges will require communities to work together to find solutions that
protect, enhance, and invest in four pillars of resilience: Governance, Social and Community,
Economic, and Infrastructure. Achieving greater resilience demands a unified, whole-of-society
approach that includes all levels of government, diverse community leadership, international
institutions and partners, the private sector, and individuals.
We need to proactively build community capacity and capabilities to benefit, protect, and
provide means for recovery for all Americans, including those who are most vulnerable, while
also creating solutions that comprehensively address shocks and stressors today and for future
generations. Moreover, systems must be adaptable, and able to withstand whatever humancaused and natural shocks and stressors the nation may face and recover from the consequences
of disruptions that cannot be successfully managed. We must proactively prioritize activities and
investments that account for complex risks, like cascading impacts and concurrent events, as
well as approaches that account for differences in vulnerability and response capabilities within
and across communities. As we focus on the four pillars laid out in the Strategy, we must
intentionally invest in resilience initiatives that honor the social, ecological, cultural, and equitybased contexts of our communities. Through this approach, the population will be dynamic,
adaptive, informed, and able to effectively address the threats and hazards that pose the greatest
risks and recover from disruptions.
4 NATIONAL RESILIENCE STRATEGY
Defining Resilience
Resilience is defined as “the ability to prepare for threats and hazards, adapt to changing
conditions, and withstand and recover rapidly from adverse conditions and disruptions.”
The following principles reflect the values and priorities the U.S. Government will use to guide
the implementation of our vision for national resilience:
Adaptive: Maintain awareness of and a willingness to apply and implement innovative thinking,
tools, and methods to quickly realign or take advantage of evolving circumstances.
Protective: Identify, reduce risk of, prepare for, resist, and respond to threats, shocks and
stressors, prioritizing those that represent the greatest risks.
Collaborative: Seek input that engages and empowers the public, private, academic, and
nonprofit sectors, and all community members; reflects a commitment to collective deliberation;
and utilizes transparent processes, metrics, and goals for data-driven decision making.
Fair and Just: Pursue solutions that account for, and do not exacerbate, disparities between and
within communities. Ensure strategies respond to the needs of all Americans, including those in
underserved and marginalized communities that have historically borne the disproportionate
burden of impacts and costs incurred through decisions made by both public and private actors.
Human-Centered: Position the well-being of individuals, families, communities, and society at
the center of resilience goals, taking into consideration the needs of all community members.
Interdependent: Apply risk-informed approaches and integrated processes that account for the
complexity and interdependencies of systems, prioritizing solutions and investments for the
threats and hazards that pose the greatest risk and that can result in multiple benefits and enhance
resilience over the long-term.
Sustainable and Durable: Implement solutions that serve current and future needs by
considering the entire lifecycle of solutions. Seek to ensure that there is continuity of technical
expertise and leadership as needed.
Understanding the Resilience Landscape
The United States and the rest of the world have entered an era characterized by a complex and
increasing number of health, climate, economic, infrastructure, and national security challenges.
In addition to multi-dimensional physical threats, the United States and its allies are increasingly
challenged by the speed of change and vulnerabilities created by new technology and methods of
communication, where information is regularly weaponized to undermine trust in public
institutions.
As new and disruptive threats and hazards continue to emerge, it is more important than ever to
improve national resilience. Disruptions from a range of acute shocks are becoming more
frequent and intense, and the risk of physical and cyber attacks continues to rise. Chronic
stressors such as deteriorating infrastructure, environmental degradation, climate change, social
injustice, and persistent poverty negatively impact quality of life and intensify the effects of
acute shocks, undermining our nation’s prosperity and well-being. Climate-induced migration,
in particular, will impose further pressures on communities and exacerbate challenges.
NATIONAL RESILIENCE STRATEGY 5
The compounding effects of stressors that create community vulnerabilities and shocks that
occur simultaneously or in quick succession have the potential to undermine national resilience
and our ability to respond and recover.
Increasingly, shocks and stressors span across national boundaries, increasing the imperative for
all nations to cooperate and confront shared challenges and threats from myriad sources ranging
from natural hazards and pandemics to state and non-state actors aiming to destabilize
governments, economies, and institutions.
Strategic Approach to Build Attributes of a Resilient Nation
The United States is advancing a strategic vision of resilience through four interconnected
pillars: Governance, Social and Community, Economic, and Infrastructure. Individually, these
essential elements of resilience provide unique and critical capabilities, and their benefits are
maximized in combination with one another.
In the face of multi-dimensional threats and challenges, the United States and its international
partners must act in partnership and leverage policies and tools that protect our shared values and
economic and national security interests. The United States will cooperate with like-minded
partners, through international institutions such as the North Atlantic Treaty Organization, to
address systemic challenges and tackle the escalating and expanding risks resulting from a
changing threat environment.
For the first time, the United States is outlining its vision and related priorities for increasing the
nation’s resilience which will have global impact/reverberation. The following are the
foundational characteristics of a resilient nation, which span across all four pillars:
A country that says it is a “Christian Nation” should follow the teachings of Jesus.
This would include feeding the hungry, clothing the naked, housing the homeless, and healing the sick – for starters.
It would be concerned with mercy. Justice wouldn’t be about revenge, but redemption. Prisons would be places of reform, not punishment.
It wouldn’t wage war, either.


“The way we see the world shapes the way we treat it.
If a mountain is a deity, not a pile of ore;
if a river is one of the veins of the land,
not potential irrigation water;
if a forest is a sacred grove,
not timber;
if other species are our biological kin,
not resources;
or if the planet is our mother,
not an opportunity –
then we will treat each one with greater respect.
That is the challenge,
to look at the world from a different perspective.”
-David Suzuki
Artist- John Kenn Mortensen

Susan Cooper’s series “The Dark is Rising” has two books set in Cornwall, England. One is “Over Sea, Over Stone” and the other is “Greenwitch”. They are in the fictional town of Trewissick, which is modeled after the real town of Mevagissey. This photo is from Susan Cooper’s Facebook page, giving a sense of the vibe of the place.

According to Wikipedia,
Mevagissey (/ˌmɛvəˈɡɪzi/; Cornish: Lannvorek) is a village, fishing port and civil parish in Cornwall, England, United Kingdom. The village is approximately five miles (8 km) south of St. Austell. The parish population at the 2011 census was 2,015, whereas the ward population at the same census was 4,354.

A possible version of Trewissick, according to Calmgrove on WordPress, in their post “Treasure at Trewissick” https://calmgrove.wordpress.com/2016/01/13/oversea/

Calmgrove also adds this detail –
“Trewissick seems to be a conflation of two locations: one is Mevagissey, southeast of St Austell, which Cooper knew well from holidays there; the other is Trevissick Manor, between Mevagissey and St Austell, currently offering farmhouse accommodation. Much of the action of Over Sea, Under Stone can be located at Mevagissey — Chapel Point could be Kenmare Head with its standing stones, Penmare headland is where local legend sites gravestones, St Peter’s church is St John’s in the book and so on. Mevagissey also has a Feast Week with a carnival, as does Trewissick in the book, though this takes place at the end of June as opposed to August, as in Over Sea, Under Stone.”
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