Healthy list

We had a “Commit to Fit” challenge at work recently. Here is the list of all the different activities. We were to do one a day. All of these are good options for getting and staying healthy.

Eat 5 servings of fruit/vegetables

Try a new healthy recipe.

Meatless Monday

Schedule an annual exam.

Write a gratitude list

Try an alternate form of transportation.

Dance Party to your favorite song.

Take a 20 minute walk.

Sleep 7-8 hours

Try a new exercise.

Screen Free after 8 pm.

Take your blood pressure.

20 minutes of reading.

Drink 64 ounces of water.

Floss.

Break from Social Media.

20 minutes of silence or meditation.

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