Being completely healthy

There is a lot to being healthy.  It is a synergy of body, mind, and spirit.

It involves being fully present in the moment, exactly as it is. It is a kind of martial art. But the thing that you are fighting against is the experience of being pulled off center.

 You have to do the groundwork. A building cannot stand if the foundation is shaky. The foundation has to be daily prayer and maintenance of the body. No longer can we treat the body as extra, as a thing, as something to be neglected or abused.

It is also important to understand that the body has to be reined in. You must control it or be controlled by it. Discipline and disciple.

You would not shortchange your car. If you did, you wouldn’t get anywhere. Likewise, you shouldn’t shortchange your body. Deprivation of the body through starvation or abuse is not acceptable. Likewise it’s not wise to over indulge.

There must be a balance. There must be a middle path.

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Our way – poem

Our way is the way
of the new green shoot,
pushing up
from the cold February ground.

Our way is the way
of the young mother,
laughing with her child.

Our way is the way
of the lone dogwood tree
in the forest
that blooms all by itself
yet in time
with all the others
it cannot
see.