Values

I know a couple where the husband said to the wife that they have to make a certain amount of money a year. It is a very high amount. They have only one child and live in an apartment.

Meanwhile, the wife is miserable, stuck at a job that she hates, where her manager is abusive to her. She is so stressed out that she has begun pulling out her hair. Doctors have put her on anti-anxiety medicine, but it isn’t helping because it is treating the symptom, not the disease.

I believe that the husband has his priorities wrong. It isn’t about money at all, and it never should be. If his wife is so miserable that it is affecting her health, then something has to change. They need to evaluate everything that they are spending money on and how much money is coming in. Perhaps he needs to get a second job. Perhaps they can trade out a car for a cheaper one. Perhaps they can move back in with a parent.

But there is no reason that a spouse should ever put money before the health of their spouse. No money is worth more than your spouse.

My husband was very stressed out recently about extra responsibilities with his job. This is a new job, but suddenly he is being expected to do things that he did not sign up for and is not trained in. He wants to do well, but these added expectations are not reasonable. It was obviously very overwhelming to him.

I chose to play the biggest card and speak of my fears. I told him a story that I’d just read about a woman whose husband was very stressed out over his job. He was so anxious over all that was going on that he had constant pains in his stomach (the stomach and the head are the most common sites for stress to manifest). Doctors, as usual, gave him medicine to treat his stomach pains but did not advise him to seek help about his job. She woke up one night to discover that he’d killed himself while she slept.

I told my husband that I don’t want to live through that. No job is worth that kind of stress. If his boss got angry that he wasn’t able to do what he expected him to do – a duty that was not on the list of expected tasks when he was hired – then perhaps he needs to find a new job. We can make do. We will work it out. We have before. But his health is worth more than money.

Don’t ever put money before your spouse. Remember “forsaking all others” as part of the vow? It normally refers to intimacy – that we promise to only be intimate with our spouse. But I take it to also mean that their well-being should be seen as important and valuable.

It doesn’t make sense if you have a lot of money but your spouse is miserable. It doesn’t make sense to demand that your spouse work at a place that is harmful to their well-being. Even if that man’s wife doesn’t kill herself from the stress, she’s living a half-life already because of it. It is not right for him to demand that. But this is her battle to fight. If he cannot see that, then she must speak up for herself.

Step by step

How is health achieved? One step at a time. You just have to get out there and do it.

You have to be active about your health. It’s not something you can find in a pill. The simplest thing you can do is to go for a walk. There’s no special equipment to buy, no gym membership required.

Sometimes I come up with every excuse possible for why I can’t go on a walk. I’ll tell myself I don’t have enough time. I’ll get lost. I’ll be too far from the house when I want to pee. I’d rather make art. I want to sleep in.

I don’t like exercising. But I do like that I have exercised. I like how I feel in my body after I’ve moved it in a purposeful manner. But I think more importantly I like how I feel in my head for having made a commitment to myself, to my body, to my future, and having gone through with going on a walk.

Some mornings I don’t have a lot of a lot of time to go for a walk but I realize that even 10 minutes is better than nothing. Even five minutes is better than nothing. And then I resolve to get ready earlier to go out earlier the next day. And I forgive myself if I don’t. And then I try again.

Taking care of your body is like putting money in your bank account. It is worth every step. It pays you back double in a stronger body and lower stress levels.

My work schedule has changed so that we go in 30 minutes later and therefore leave 30 minutes later. Rather than lamenting getting out of work at six, I have chosen to celebrate going into work at 9:30 because that gives me 30 minutes in the morning I didn’t have before to go for a walk.

I could have used that time to make art. I’ve chosen to walk instead because it’s important. I know people who say that they don’t have time to eat well or exercise. They don’t get that if they don’t do both of these things they won’t have any time to do anything because their life will be a lot shorter and a lot less worthwhile. Who cares if you live a long time but your body is feeble because you didn’t take care of it? The years of your life are important, but the life in your years is important too.

We only have one life.
We only have one body.
It is your choice how you use them.

walk

(This picture was taken by me on my walk this morning. I recited all of this into a dictation app on my phone so I could encourage you.)