Sobriety sucks

I hate being sober. The lights are too bright, the music is too loud. Everything is too much, too fast, too close. I feel too much.

When I’m sober, I feel everything without a filter. Perhaps I have Asperger’s. Perhaps I have sensory processing disorder. Perhaps I’m empathic. Perhaps I’m just human. Perhaps this is normal, and I’d spent so long being altered that I don’t know what normal feels like.

Being sober means that my normal coping mechanism is gone. It was my teddy bear and my security blanket. It was my shield against the onslaught of the world. It was my go-to-thing for everything. If I was happy, I was stoned. If I was sad, I was stoned. If I was with friends, I was stoned. If I was lonely, I was stoned.

I started using it to enhance life. If food tasted good while I was sober, it tasted even better stoned. If a movie was cool sober, it was even more interesting stoned. But then it got to the point that the average everyday wasn’t good enough, and I had to be stoned to do everything. Life was vanilla, and stoned was 31 flavors. Who wants to have vanilla when you’ve had it all?

I don’t like myself sober. I’ve discovered I’m a very angry person. I don’t like being angry. I don’t think it is very ladylike.

So I write, and exercise, and do yoga, and paint, and collage, and bead, and drum. I fill my time with different ways to process my feelings, because I’ve got a lot of processing that has backed up. Instead of having the normal process of feelings go in, get dealt with, and then they go out, I shoved them deep down. I shoved feelings into myself the same way that people shove broken and unwanted things into their basement or attic or storage unit. Eventually, the reckoning time comes and you have to do the work to get all that stuff out of there so you can have room to breathe. It is like poop – if poop doesn’t get out in a timely manner, it backs up and you get sick.

I’ve been sober for four years this time. I say “this time” because I was sober for about the same time, about fourteen years ago. Sobriety, like being messed up, comes in waves. You think the high is going to last forever and it doesn’t. You think being sober is going to last forever, and it might. I’ve given it up, and walked right back. Just like a person in an abusive relationship, I keep going back until I put enough value on myself to stay away, or I find someone new. With sobriety, “finding someone new” just means finding another high – trading alcohol for cigarettes, for instance.

Being sober longer is seen as better, but in a way it is worse. You forget why you left in the first place. You forget how bad it was. You’re tempted to go back, just for a taste. Except a taste is never good enough when you are an addict. One bite becomes a bunch. Next thing you know you are right back where you were, stoned, sick, and stupid.

I don’t want to find another addiction to fill this hole. I just don’t want it to be so big, or gaping. I can feel the wind whistling through me.

Stuck again. Maybe I never left.

I’m tired of being thankful. I’m tired of feeling like I’m stuck in the belly of the whale. I’m tired, and angry, and frustrated, and I want to quit. I want to quit it all. I want to retreat to a safe warm hole and curl up and wait until the winter of my own personal discontent passes or at least thaws. I envy bears.

I’m tired of the fact that I’ve taken all these classes to learn how to be compassionate to other people and they don’t seem to have taken the same time or effort to learn how to be compassionate towards me. Pastoral care, two series of Dialogues in Diversity, The Circle Process, and then Remo Health Rhythms drum circle facilitator – all of these are about peacemaking. All of them are about learning how to help people communicate in different ways. Even my tutoring that I do feeds into this. Yet nobody seems to take the time to learn how to communicate with me.

I feel betrayed by my job, which then leads me to remembering that I was betrayed by my church and my social group I was in, and my friends from high school. There have been too many changes in the past few years. Too many new things. Too many new rules that don’t make sense. Too many people trained and gone. Too much to keep up with. And now there is a new manager that has a communication and leadership style that I don’t know how to deal with. I can’t make sense of it. I feel lost.

My last performance review said that I was the reason the department held together for the year that we didn’t have a manager. A year, without a manager, and we were better organized than branches that had a manager. I’ve been there for 14 years, and I’ve got a pretty good idea of what we need to have done day by day to keep the place going well. I care about my job. I care, in part, because I’m there all the time it seems. This is my home in a way. I’m awake there more often than I am at my real home. I spend more time with these people than I do with the person I chose.

And that is part of the problem. I didn’t choose these people, and they didn’t choose me. We are a misfit family. We didn’t decide to be together. We learned how to work together. We learned how to adapt. And then it all changed. People moved, got transferred, died. People left, and I’m the only person in my department who was there from the very beginning. Even the upper administration is new. Everything that I knew to be true is up in the air now. Even basic rules – rules that formed the backbone of how we do our jobs – even those are up for grabs now.

I feel lost. I feel alone. I feel powerless. I feel unappreciated. I’m angry and sad and tired.

Perhaps I’ve been there too long. Perhaps I’ve grown out of it. Perhaps it is time to quit. But part of being at a place for a long time is that I’ve built up a lot of vacation time and sick time. If I start over at another place I start over at the bottom. I’ve built up a pension here. But the idea of staying another 13 years until I can retire makes me feel ill.

And after all that happened yesterday, I came home and that was the day that my hoarder husband decided to start cleaning out his room. Piles of stuff were all over the house. The mess that is my house got even worse. It was like a tornado had come to town and destroyed my job and my home.

In a way, I’ve hit rock bottom. In a way, I’ve killed myself. I asked Jesus into it, as far as I knew how. I said I can’t do this, and I need you to take over. I did this last night, trying to use the information one person has about “walk-ins”. I’m pretty sure she is talking about multiple personality disorder or possession, but I’m thinking that Jesus is a better guide than some random person from the ether like she means. I’d forgotten about this by the morning, and then both of the readings I did were about death and rebirth. So far I’ve remembered to say the prayers for everything I’m supposed to. So far I’m getting back into the groove of all the things that I can control, that make things work well. The worst thing I can do is try to deal with an unstable environment without my routine in the morning. It is the framework for my day, and thus my life.

I don’t know what to do – whether to stay or to go. I don’t know what my duties are at work anymore. So I’m waiting, and I’m open, and I’m listening. Perhaps stay in the system, but doing a different job? Perhaps stay where I am, but do more programs? I need to feel useful, that I’m not wasting my life and my skills. I need to feel that I matter, and I’m helping. I don’t just want to collect a paycheck, but make a living, a life. I’m very mindful of how short life is, and I don’t want to spend most of it doing something mindless and insignificant.

I’m tired of living this double life, where I take classes and create art, music, and writing on my own. It is like I have a second job that I don’t get paid for. It is as if I have to supplement my diet on my own because I’m not getting enough nutrition. If I was “fed” properly at my job, then I could actually enjoy my time away from it, rather than scrambling to make meaning in my off time.

Sobriety sucks sometimes.

Addiction and creativity

Back when I smoked pot, I was very creative. I actually got to the point that I was afraid to quit smoking for fear I wouldn’t be creative anymore. That, of course, is silly. Pot doesn’t make you creative. I was already creative. Pot just gave me an excuse to be creative.
I knew someone who smoked pot and thought that music sounded better when he was high. He listened to an album that he’d listened to many times and heard parts of it he’d never heard before. That music was always there. Pot didn’t bring it out. He just expected that things would be different, so he was paying more attention. The music was his focus, instead of in the background.
I knew a guy who had learned how to play the drums while he was stoned. He said he couldn’t play when he was sober. This, too, isn’t true. It is something that he had taught himself to believe. Pot just made him relax and not think about things too much. Or rather, he thought that it would do that. It is all a mind game. It isn’t the thing you use, it is what you think it will do that does the trick.

Recovering, not recovered. On addiction.

So what is the deal about the term “recovering” addict? You are never described as a “recovered” addict. It is as if you never get there. You are never home safe.

And really, you aren’t.

Even if you have been sober for twenty years, the fever is still there. Even if your last hit was so terrible that you ended up in jail and then the hospital, and you lost your wife and house over it, that fever is still there.

Because you forget. You forget how bad it can be. You forget how bad it was. All you remember is the high and the good times. All you remember is how it took away the pain.

You forget about all the pain it can bring, and did bring, to you and to everyone you love.

You say you are “recovering” as a sign to you and to others that there is no escape from addiction. You never ever are the same after you’ve been an addict.

You know what it tastes like, and you want it again. You forget the bitter and only remember the sweet. And you think that just because you were able to escape it then you can do it again. You think lightning can’t strike twice. You think you can just do a little bit of it and be fine. You think you are smarter than it.

It is the same as playing with fire. While fire can help, it can harm. It can light up the room and keep you warm, or it can burn down your house. It can be the difference between cooked food and raw food – it can also be burnt to a crisp and made worthless.

Drugs burn us up and make us worthless.

The trouble with drugs is the same as the trouble with fire – it can’t be contained very well. You think you’ve gotten it under control but really it controls you instead. You don’t do drugs. They do you.

When you forget, you’ll start doing drugs again. Just a little. Just to “take the edge off.” Soon you’ll be sneaking out to buy drugs. You’ll make up excuses. You’ll lie to your loved ones. You’ll call in sick to work. You’ll miss out on all the activities that you used to do for fun – because you are using drugs.

You think – that can’t happen to me. That is for suckers. That happens to losers. And I say to you – what makes you so special?

You aren’t special to drugs. You are another conquest. They are like a virus, eating away at all that is you. Slowly, slowly, you lose your fight. Slowly, slowly, it wins.

Quitting doing drugs doesn’t mean you are cured. You can’t get immunized against drug addiction. No matter how much you’ve done and how long it has been since you stopped doing it, you aren’t safe. You haven’t built up a resistance.

The only hope is to never let them back into your life again. The only way to do that is to continue to say you are “recovering” and not “recovered” as a reminder to keep that door closed and bolted shut.

Poem – How to get sober.

One moment at a time, not one day.
At the beginning, a day is too long
too stretched out,
too scary.

At the beginning an hour feels like an eternity
packed with uncertainty
and dread.

At the beginning of our coming
to consciousness,
of our coming
back to ourselves,
even an hour is too long.

That is why we got high, got stoned, got drunk.
The day stretched out before us with
more questions than answers,
more problems than solutions.

We are adults in name only.
We were shortchanged
on the skills
to be human.

We have to relearn
and unlearn
a lot.

It is hard, this being human.

It is why we ran away
for so long.

Just like a person who was born with legs
but never used them,
We have to be patient with the process.

We have to relearn how to walk
when we never learned in the first place.
We have to relearn how to live
when we never learned in the first place.

We have to be patient with ourselves.

Patience isn’t one of our strengths though.

We were raised by a world that taught
“Get rich quick”
“You deserve it”
And instant enlightenment,
no waiting.

So now what?

Breathe.
Go for a walk
outside.
Soak up the sun
or the cold
or the rain.

Be open to what is
right now,
not what you want it to be
not what you think
it should be.

This is a time of relearning
what it is to be

Alive.
Awake.
Aware.

Just like a person who has spent
her life in a cave,
going outside is painful.
The light is too bright.
The sounds are too loud.
Nothing is familiar.
Nothing is comforting.

Don’t go back
to the cave.
Don’t go back
to being asleep.

Take a small step.
Acclimate.

Take another
when you are ready.

No hurry.

You can sit outside that cave mouth for a long time.

You don’t have to go running
because if you go too far too fast
you’ll fall
and retreat
back to that cave.

Slow and steady does it.

A lot of getting sober
is unlearning.

You aren’t alone
in this process.

We are all unlearning
and relearning
what it means to be ourselves.

You are beautiful. You are needed. You are loved.
And you can do this.