Have you ever listened to the odd sound that a fax machine makes when it is trying to connect with another fax machine? There is a weird series of sounds and whirs and chirps and whistles. This series of sounds is called a handshake. Machine number one is trying to figure out what frequency machine number two is on so it can send the fax correctly. When they are able to properly connect it is the same as two people shaking hands.

When people shake hands they are communicating in a basic way. At a primal level they are saying they don’t have any weapons in their hands. Simply to touch another person is a big deal. We have a lot of rules about personal space. It is seen as rude to get too close to someone. People stand about a foot and a half away from each other in line. But to shake hands you have to get within that space.

Just offering to shake someone’s hand is a big deal. They can refuse. They could want a hug instead. There is a bit of jostling about to figure out where the other person is coming from, and what they want out of that interaction.

What about a wave, or a smile? Have you ever noticed that if you wave “hello” to a stranger they will invariably wave back? The same is true for a smile. The saying is “laugh, and the world laughs with you, cry, and you cry alone.” Substitute “smile” for “laugh” and you are on to something.

When I was at Cursillo I cried a lot. It was overwhelming. Symbolically it was Christmas and Easter and my birthday and my wedding day all together. It was a lot to a take in. I cried out of surprise and joy and relief. Towards the end I knew that we were going to be standing in front of a huge crowd of friends and strangers and we were going to be welcomed into the Cursillo family. We were going to have to stand up in front of them and answer the line “Christ is counting on you” with “and I am counting on Christ.” I had a pretty strong feeling I was going to cry, because I’d cried the whole weekend anyway. I prayed that I wouldn’t cry, but while I prayed I heard the answer.

Sometimes it is important to cry, because it lets other people know it is ok to cry.

It is as if we need permission to have feelings. By leading the way with a difficult emotion, it frees up others to have that emotion too. There is a sense of relief. Nobody wants to be the first to cry, but they definitely need to and want to.

It is very healing to let others know they can have feelings, that it is OK for them to let them out. Our society is really heavily into the idea of keeping a stiff upper lip. “Boys don’t cry” – yes, and then they grow up to be abusive and have heart attacks. Boys should cry. Girls should get angry and yell. When girls get angry, they are told they aren’t “ladylike.” Our society tries to shape our emotions as to what is OK and what isn’t. And then we have huge rates of depression and addiction and emotional disorders.

Let them out. Let others know it is OK too. If you stuff emotions in you get out of shape. Pressure builds up. Go ahead. Cry. Yell. You’ll feel better. Then go for a walk and maybe some yoga and a nap and have some decaf tea with your teddy bear.