Yoga is –

A caterpillar/butterfly
It is seeing the butterfly in the caterpillar, and the caterpillar in the butterfly. It is also seeing the beauty of the caterpillar as it is.
It is stopping to see these tiny little creatures and appreciating them and their very short lives. It is contemplating how amazing they are – perfect and complete and yet so small.

Water.
Yoga is water. It is water in all its forms. It is ice, mist, hurricane, the ocean. It is a glass of water at the restaurant, served with a slice of lemon. It is the rain that waters your flowers and it is also the deluge that washes away your home.

Work.
Yoga is at work. It is paying attention to each customer and each part of your job to your fullest attention. It is also forgiving yourself for when you are too tired to pay attention.

Food.
Yoga is about what you eat. It is about eating less and eating better. It is about being aware of the consequences of what you eat – for yourself and for the planet.

Tattoo.
Yoga is about getting a tattoo. Not some flash off the wall to show you are a rebel. It is getting a tattoo to mark a milestone or to set an intention. It is about being a witness to pain and transformation.

Yoga is mindfulness and being in the moment. Yoga is acceptance of things as they are, yet also not settling. Yoga is, was,and shall be. Yoga is you, on the mat and off the mat, doing the best that you can exactly as you are right now. It is about not comparing yourself to others or even yourself.

Yoga is about showing up and being present, to the best of your ability and not judging yourself. Just showing up is a big accomplishment.

Yoga is about taking the time to work on yourself and knowing it isn’t a quick fix. It is about knowing you are in it for the long haul. Self-improvement is a lifetime process.

Yoga is about finding your limits and gently pushing them. It is also about being OK with the times that you can’t push because you are sore or tired or angry.

Yoga isn’t about the postures at all. The postures are the doorway. Yoga is the room. There are many ways into that room. Yoga is just one of them.

And here’s a final one to chew on. Yoga isn’t about being a winner. It is about being a good loser.