Lamb meatballs

Makes four servings. Total prep time is about an hour and a half.

Ingredients:

1 pound ground lamb

half a cup of fresh breadcrumbs

1 tablespoon of Kabsa

1 tablespoon of dried ground lemon

1 tablespoon of parsley

1 teaspoon of salt

A tablespoon of unsalted butter

olive oil to cover the bottom of the pan

Details:

I used grass-fed lamb. This was available in my local grocery store in the organic section. I used two pieces of week-old Italian bread from the Publix bakery. The Kabsa is a spice blend found at an Middle-Eastern grocery. I bought the dried ground lemon from an Ethiopian market. I used plain dried parsley, but fresh would be good too, if you avoid the stems. I used Himalayan pink salt and ground it up with a mortar and pestle.

Instructions:

Mix the breadcrumbs, Kabsa, ground lemon, parsley, and salt together. I did it all in the food processor because I’d used that to render the bread.

Put the ground lamb into a large bowl that has a lid. Add the breadcrumb and spice mix. Mix together thoroughly using your hands. Leave as a big lump in the bowl and put the lid on the bowl. Let it sit in the refrigerator for an hour.

When it is time to cook, add the butter first to a large deep sauté pan and let it melt at medium-high heat. Then add the olive oil, making sure that it covers the entire pan. You don’t want the meatballs swimming in it – this is not a deep-fryer – but you also don’t want bare patches. Select a pan that is wide enough that the meatballs do not touch.

Form the meatballs with your hands, and add them to the pan. You want to heat the meatballs so they are seared and brown on the outside, but still moist (yet cooked through) on the inside. Thus, use medium-high heat at first, rotating the meatballs to sear the outside. Lower the heat a couple of notches after about five minutes. Rotate the meatballs every five minutes or so.

When done, drain on a plate that has several layers of paper towel.

Serve as is, or with a tzatziki sauce.

Lemon pepper basil fish

tilapia

This works well with tilapia, because it has a mild flavor and is firm. One filet is two servings. One serving of protein is the size of a deck of cards.

Get a large non-stick pan and heat it to medium. Then add your oil, just enough to lightly coat the bottom. I use Newman’s extra virgin organic olive oil.

Then add a tilapia filet.

Sprinkle with lemon-pepper seasoning (Mrs. Dash brand has no salt and is very tasty) and basil. An option is to add some powdered ginger.

Let it cook for a few minutes, until the edges of the fish start to turn opaque. If the oil starts to bubble, turn the heat down a notch.

Carefully turn it over – you’ll want to use a spatula underneath and a fork on top. Otherwise, the fish will slide around and you’ll either not get it turned over or you’ll break the fish into two parts in the middle, or worse, you’ll splash hot oil.

Sprinkle more lemon-pepper and basil (and ginger) on the fish. Let it cook a few more minutes, until it all goes opaque and the fish flakes easily with a fork.

Let the fish cool and de-oil a bit on some paper towels on top of newspaper.

Serve on top of brown rice, with steamed vegetables.

Shrimp Italian-ish

italian shrimp

Ingredients –

1 tablespoon butter

1 tablespoon minced garlic

1/2 tablespoon ground mustard

3 tablespoons dried Italian seasoning blend

3 tablespoons dried parsley

Pinch of salt

A pound of shrimp, no shell or tail.

1 large “ugly ripe” tomato or similar meaty tomato.

1/2 bunch fresh cilantro.

Half a cup of wine (I used white Zinfandel)

Instructions –

Slice up the tomato so it will fit in the food processor. Remove the leaves from the cilantro, discarding the stems. Process the tomato and cilantro leaves in the processor until puréed. Set aside.

Put the butter in a large covered sauté pan over medium-low heat. When that has melted, add the garlic. Then add the shrimp and the dry seasonings. Stir to evenly distribute the seasonings.

Let this cook for a few minutes, then add the wine. Cook a little longer, then turn over the shrimp to cook the other side. Add the tomato-cilantro purée, stir, and cover.

Lower the heat if the mixture starts to bubble.

Allow to simmer for about five minutes or until the shrimp is done (when it turns opaque). Do not overcook the shrimp or it will be tough.

Serve over shell pasta with a glug of olive oil. Makes four servings.