Asking for help is a sign of strength. (on verbal abuse)

If you saw a dog being beaten, you’d most likely stop the abuse right then or report it to the police. So why are we mute when we see a parent abusing her or his child verbally? Verbal abuse is more damaging than physical abuse. The wounds go deeper and last longer. The child doesn’t even know that she or he was abused, so there is no way to know that this isn’t “normal.”

There are two different forms of verbal abuse – what is said, and how it is said. What is said can be very obviously verbal abuse. Telling a child that she or he is stupid or worthless or no good is damaging in a very deep way. But a child can also be damaged by otherwise innocent words said in an abusive manner.

Sometimes it isn’t what is said, but how it is said that is the problem. If you speak otherwise loving words but do them in an aggressive manner, you aren’t saying anything loving. Tone is essential. Nothing good is conveyed when you speak to a person in a short, clipped, frustrated manner, or loudly or sharply. The child’s entire way of viewing the world is affected by how she or he is raised. If you raise a child to feel worthless, then it is very hard for that child to grow into a healthy adult. The child has no strong foundation because it has been constantly undermined.

When your child comes up to you to ask for help, do you say “What do you want?” with a tone that really means “How can I help you?”, or do you say it in a way that says “Why are you bothering me, again!?” You are the main teacher for your children. If you teach them through your actions that they don’t matter to you, then you have destroyed their spirit. You have taught them that they are an inconvenience, that they are worthless.

I remember when I first got married and my husband would tell me a story of some problem that he’d had to deal with at work. He would be very angry and would be speaking in a very forceful way while telling me the story. Fortunately I was aware of how this kind of talk affected me, so I told him that I was not the reason for his anger, and that he needed to adjust his tone. His anger at the situation was bleeding onto me, and making me feel like I was part of the problem, that he was angry with me, personally.

But a child can’t do this. A child doesn’t have this sense of perspective. For a parent to speak in a sharp manner all the time to their child is abusive. It is cruel and thoughtless. It is not the child’s fault that they were born and that your days of partying are over. It is not the child’s fault that you were raised in a similar manner.

It is a huge responsibility to be a parent, and sadly there are no classes for it. Somehow our society thinks that just because you have had a child you automatically know how to be a parent. This is simply not true. But we just don’t have a mechanism in place to teach people how to be good parents. We seem to leave it to chance and hope everything works out.

I see parents being abusive to their children all the time where I work, and some are worse than others. You can see that the light is gone from the children’s eyes. Every time certain families come in we brace ourselves for another round of screaming and tears. What can be done? I’ve asked a friend who is a therapist and one who is a schoolteacher. Both say you can’t do anything. That you can’t get involved.

Both say that perhaps somebody else will catch it and do something. But what if that somebody else is thinking the same thing – that somebody else will do something?

So what do we do, wait until the child is totally broken and ends up killing someone? And then we’ll all say, “That was sure some strange family. I thought something was wrong with them. I wonder why nobody did anything.”

I’m writing this because I hope that it speaks to a parent who may recognize herself or himself in this. I hope that this parent realizes that it is normal to feel frustrated and overwhelmed, but not OK to push that on to a child. I hope that this parent admits that she or he needs help and asks for it from someone they trust – a therapist, a minister, a friend.

Asking for help isn’t a sign of weakness. NOT asking is a sign of weakness. Trying to do it all on your own hasn’t worked.

Tantrum

I’m starting to see all negative energy as the same thing as a toddler having a tantrum. Try to see the bad behavior, the bad event, as a thing, a force. Divorce it from the person or the situation.

Job loss, cancer diagnosis, divorce papers? See them as negative energy. In “The Neverending Story” by Michael Ende, it is called “The Nothing,” in “The Dark is Rising” series by Susan Cooper it is called “the Dark.” In Jewish lore it is called the yetzer hara, or “the evil inclination.” See it as a thing, a force. It isn’t that person, it isn’t the event. It is a force outside of the person and the event.

Just like with a bully or a toddler having a tantrum, don’t give it energy. Make sure nobody is going to get harmed, certainly, but don’t give this force any more power. Ignore it. Don’t let it take over.

This is easier said than done. But every time you do, you’ll get better at it. Instead of beating yourself up for forgetting to ignore it (that kind of behavior is what it wants), congratulate yourself every time you do remember (that drives it up the wall).

Or here is an alternative – learn to love that force. Don’t fight it. See it as a reminder to return to God. See it like a sanctus bell calling you to pray. Every time you recognize that force by noticing anger or fear or hatred, see it as a blessing because it awakens you.

Buddha is a title, not a name. It means the awakened one. Fear and anger and anxiety and stress can be used as a way to transform you into an awakened person. Eckhart Tolle tells us in “The Power of Now” that it is easier for a person who is having a lot of difficulties to become awakened. The person who is having an average life with no difficulties doesn’t know that she or he needs to awaken, so they slumber on, plodding through life unaware of the lessons that need to be learned.

On surviving emotional limps.

If you were raised with abusive parents, there are a few different ways of thinking about that situation. You could say “They did the best they could.” Or you could say “They could have done better.” Both have good and bad points.

If you fall and break a leg, you could say “At least I didn’t break both legs.” While this reflects positive thinking, it fails to acknowledge the pain and the loss of the use of the leg that IS broken. Saying “it could be worse” isn’t helpful. It does not honor what is, the reality of the situation.

Saying “they did the best they could” kind of lets the abusers off the hook. It acknowledges that they weren’t perfect. Perhaps they were abused as children themselves. Perhaps they were too proud to ask for help. Perhaps they were living away from family and were just not mature enough to be married, much less try to raise a child. Saying “They could have done better” is kind of vengeful. It acknowledges their lack, their fault. It pulls “should have” into the conversation. “Should have” doesn’t fix anything, however. It didn’t happen. So what do we do now?

It isn’t helpful to dwell in the past. What is done is done. The abuse won’t go away if you think about it or don’t think about it. It is important to acknowledge the reality of the situation. You need to be honest about the fact that your leg is broken. The fact that you are broken.

I think it is essential to understand that this is something that was done to you. It isn’t your fault. You are the victim, not the perpetrator. For some strange reason there is a sense of shame in our society in being a victim, and there shouldn’t be. It wasn’t your fault that this happened to you.

Perhaps it helps to distance the emotions from this. Perhaps it helps to think of this as a tree falling on you. You still get hurt, but there is no malice in the tree falling. Wondering “why” it happened isn’t helpful. But now you have a choice to make. It happened. What do you do now?

Perhaps you walk with a limp because of that broken leg. Perhaps you have walked with this limp for so long you think it is normal. Then either someone points it out to you, or you figure it out. Then you have to decide what to do. Do you leave it like it is? Do you get physical therapy for it? Or do you have surgery?

The same is true for realizing that you were raised by abusive parents. You may not know that your childhood was less than ideal. For you, it was normal. That limp is just the way things are. But then when you realize it, what do you do? Change is very hard. For some, the fear of change will prevent them from getting better. They will muddle along, damaged and hurt, because that is what they know.

Part of being raised in an abusive home is often that you feel you don’t deserve to get better. Psychological abuse is insidious like this. It is the pain that is self perpetuating. Even though the abuser isn’t saying hateful things any more, the abuse continues in your head. That groove has been so well laid down that your mind will only go on that track. It takes a lot of energy to make your train of thought go somewhere else other than “Loserville.” You’ve been taught that you are not worthy of love. If you have been taught this, it is very hard to work up the energy to get help. It isn’t impossible – just difficult. It is slow going, but it is important work.

Say you decide to get therapy or surgery. Both are very painful and take a long time. Both require focus on the problem. Both require a lot of work. If you decide that you want to stop walking with that emotional limp, it is going to be a hard journey. But at the end you’ll be better. You won’t be perfect. But you’ll be stronger than you were.

First you have to acknowledge that the damage is real. Then you have to realize that you aren’t to blame for it. It is something that happened. It wasn’t personal. In fact, it was as impersonal as you can get. If your parents were able to really see you for the amazing person you are – the amazing gift from God that you are – they wouldn’t be able to abuse you. But they didn’t have eyes for that. Perhaps they didn’t realize that they themselves are children of God.

You are special. You are amazing. And you are worthy of love. And that starts with you. It is OK to get help. And it is going to hurt – but it will get better. Lean into the pain. You’ll make it, one step at a time.

Survival Books

These are survival books. They won’t tell you how to make a solar still to distill water, or how to start a fire with a piece of flint. They will tell you how to survive a terrible childhood. Many of us were raised in dysfunctional families. Sadly, “dysfunctional” is the new “normal.” We spend a lot of our adult lives trying to undo all the damage that was done to us. These books can help you on your journey. If you can’t find these at your local library, ask them to order these via Inter-Library Loan.

These are all books that I’ve read and found very helpful.

CALL # 616.8522 N9743y.
AUTHOR NurrieStearns, Mary.
TITLE Yoga for anxiety : meditations and practices for calming the body and mind / Mary NurrieStearns, Rick NurrieStearns.
IMPRINT Oakland, CA : New Harbinger Publications, c2010.
DESCRIPT viii, 218 p. : ill. ; 23 cm.
ISBN/ISSN 9781572246515 (pbk. : alk. paper)
ISBN/ISSN 1572246510 (pbk. : alk. paper)

CALL # 152.47 S472a.
AUTHOR Semmelroth, Carl.
TITLE The anger habit in relationships : a communication handbook for relationships, marriages and partnerships / Carl Semmelroth.
IMPRINT Naperville, Ill. : Sourcebooks, c2005.
DESCRIPT 146 p. ; 21 cm..
ISBN/ISSN 1402203578 (alk. paper)

CALL # 291.44 T651p.
AUTHOR Tolle, Eckhart, 1948-
TITLE The power of now : a guide to spiritual enlightenment / Eckhart Tolle.
IMPRINT Novato, Calif. : New World Library, 1999.
DESCRIPT xxiii, 193 p. ; 24 cm.
ISBN/ISSN 1577314808 (pbk.)
ISBN/ISSN 9781577314806 (pbk.)
ISBN/ISSN 1577311523 (alk. paper)

CALL # 301.11 P88w.
AUTHOR Powell, John Joseph, 1925-
TITLE Why am I afraid to tell you who I am? : insights on self- awareness, personal growth and interpersonal communication / by John Powell.
IMPRINT Chicago : Argus Communications, [c1969]
DESCRIPT 167 p. : ill. (part col.) ; 19 cm.
SERIES Peacock books.
ISBN/ISSN 0913592021.

CALL # 362.82 F7459t 1990.
AUTHOR Forward, Susan.
TITLE Toxic parents : overcoming their hurtful legacy and reclaiming your life / Susan Forward with Craig Buck.
EDITION Bantam paperback ed.
IMPRINT New York : Bantam Books, 1990, c1989.
DESCRIPT 324 p. ; 18 cm.
NOTE Includes bibliographical references (p. 324)
SUBJECT Dysfunctional families — United States.
SUBJECT Adult child abuse victims — United States.
SUBJECT Codependency — United States.
SUBJECT Abusive parents — United States.
ALT AUTHOR Buck, Craig.
ISBN/ISSN 0553381407 (pbk.)
ISBN/ISSN 0553284347 (pbk.)

CALL # 616.869 B3696c 1992.
AUTHOR Beattie, Melody.
TITLE Codependent no more : how to stop controlling others and start caring for yourself / Melody Beattie.
EDITION 2nd ed.
IMPRINT [Center City, MN] : Hazelden, 1992.
DESCRIPT 250 p. ; 21 cm.
ISBN/ISSN 0894864025 (pbk.)
ISBN/ISSN 9780874864025 (pbk.)

CALL # 362.29 F9117a.
AUTHOR Friel, John C., 1947-
TITLE An adult child’s guide to what is “normal” / John C. Friel, Linda D. Friel.
IMPRINT Deerfield Beach, Fla. : Health Communications, c1990.
DESCRIPT xiv, 245 p. : ill. ; 22 cm.
SUBJECT Adult children of alcoholics — Rehabilitation.
SUBJECT Adult children of narcotic addicts — Rehabilitation.
SUBJECT Adult children of dysfunctional families — Rehabilitation.
SUBJECT Alcoholics rehabilitation.
ALT AUTHOR Friel, Linda D.
ADD TITLE Dysfunctional families.
ISBN/ISSN 1558740902.

CALL # 158.2 S877d.
AUTHOR Stone, Douglas.
TITLE Difficult conversations : how to discuss what matters most / Douglas Stone, Bruce Patton, Sheila Heen.
IMPRINT New York : Viking, 1999.
DESCRIPT 250 p. ; 24 cm.
SUBJECT Interpersonal communication.
ALT AUTHOR Patton, Bruce.
ALT AUTHOR Heen, Sheila.
ISBN/ISSN 014028852X (Penguin pbk.)
ISBN/ISSN 0670883395.

CALL # 248.4 C6471b.
AUTHOR Cloud, Henry.
TITLE Boundaries : when to say yes, when to say no to take control of your life / Henry Cloud, John Townsend.
IMPRINT Grand Rapids, Mich. : Zondervan Pub. House, c1992.
DESCRIPT 304 p. ; 24 cm.
NOTE Includes bibliographical references (p. 297-298) and index.
SUBJECT Conduct of life.
SUBJECT Christian life.
SUBJECT Interpersonal relations — Religious aspects — Christianity.
ALT AUTHOR Townsend, John Sims, 1952-
ISBN/ISSN 9780310247456 (trade pbk.)
ISBN/ISSN 0310247454 (trade pbk.)
ISBN/ISSN 0310585902.

Remember, it isn’t your fault that your family was crazy. That was their choice. What they did to you wasn’t right. You have a way out of this place where you feel stuck.

These are other books on the same subject that look interesting, but I haven’t read yet.

CALL # 158.1 T341i.
AUTHOR Tessina, Tina B.
TITLE It ends with you : grow up and out of dysfunction / by Tina B. Tessina.
IMPRINT Franklin Lakes, NJ : New Page Books, c2003.
DESCRIPT 224 p. ; 24 cm.
NOTE Includes bibliographical references (p. 209) and index.
ISBN/ISSN 1564146499 (cloth)

CALL # 248.86 W7532r.
AUTHOR Wilson, Sandra D., 1938-
TITLE Released from shame : recovery for adult children of dysfunctional families / Sandra D. Wilson.
IMPRINT Downers Grove, Ill. : InterVarsity Press, c1990.
DESCRIPT 201 p. ; 21 cm.
SERIES People helper books.
NOTE Includes bibliographical references (p. [197]-201)
SUBJECT Adult children of dysfunctional families — United States —
Religious life.
SUBJECT Adult children of dysfunctional families — United States —
Pastoral counseling of.
SUBJECT Christian life.
ISBN/ISSN 0830816011 (pbk.) :

CALL # 362.292 B398.
TITLE Becoming your own parent : the solution for adult children of alcoholic and other dysfunctional families / [edited by] Dennis
Wholey.
EDITION 1st ed.
IMPRINT New York : Doubleday, 1988.
DESCRIPT 285 p. ; 25 cm.
ALT AUTHOR Wholey, Dennis, 1937-

CALL # 616.85822 F2343a.
AUTHOR Farmer, Steven.
TITLE Adult children of abusive parents : a healing program for those who have been physically, sexually, or emotionally abused / Steven Farmer.
EDITION 1st Ballantine Books ed.
IMPRINT New York : Ballantine, 1990, c1989.
DESCRIPT xvi, 207 p. ; 24 cm.
NOTE Include bibliographical references (p. [195]-1960 and index.
NOTE Includes index.
SUBJECT Adult child abuse victims — Mental health.
ADD TITLE Abusive parents.
ISBN/ISSN 0345363884 (pbk.)
ISBN/ISSN 9780345363886 (pbk.)

CALL # 158.1 L21t.
AUTHOR LaMar, Donna F.
TITLE Transcending turmoil : survivors of dysfunctional families / Donna F. LaMar.
IMPRINT New York : Plenum Press, c1992.
DESCRIPT xiv, 299 p. ; 22 cm.

NOTE “Insight books.”
NOTE Includes bibliographical references (p. 267-289) and index.

CALL # 158 W86r.
AUTHOR Wolin, Steven J.
TITLE The resilient self : how survivors of troubled families rise above adversity / Steven J. Wolin and Sybil Wolin.
EDITION 1st ed.
IMPRINT New York : Villard Books, 1992.
DESCRIPT xiv, 238 p. : ill. ; 24 cm.
NOTE Pain and opportunity — The challenge of the troubled family —
To name the damage is to conquer it — Reframing: how to resist
the victim’s trap — Seven resiliencies — Insight: forewarned
is forearmed — Independence: a delicate negotiation —
Relationships: the search for love — Initiative: the pleasure
in problems — Creativity: nothing into something — Humor:
something into nothing — Morality: holiness in an unholy
world.

Want more? Look up the subjects of “dysfunctional families”, “codependency,” “adult children of dysfunctional families”, “adult child abuse victims” “Adult children of dysfunctional families – Rehabilitation”

Getting it out.

Originally posted on FB on 12-23-12

When you swallow something that isn’t good for you, your body has a way of dealing with it. Say it is spoiled milk or meat. You may notice that it isn’t quite right when you eat it, and spit it out. Or, it may be mixed up with other things and you don’t figure out early enough that it is a bit off. Fortunately your body knows better and will end up getting that out of you pretty fast one way or another. Generally you will throw it up, and while the throwing up part never feels good, you invariably feel so much better once you have gotten it over with.

So why do we suppress our emotions? When we take in something bad, something difficult to process, why do we in our society do our darnedest to not cry or yell? These are ways of getting out the bad emotions. I’m not saying that it is a good idea to fake being happy all the time – that too can cause problems. In fact, that is part of the problem. We need to experience all emotions, but we also need to know how to deal with the ones that overwhelm us.

It is OK to cry. It isn’t a sign of weakness. It doesn’t lessen your status as a “man” or as an “adult”. It is OK to yell and scream sometimes. I’ve read several books on grief recently and they all say that loudly expressing your grief is really healthy and helps you start to heal faster. Holding it in is exactly like holding in that spoiled milk or meat – you’ll just feel sicker.

I didn’t fully process my parent’s death when they died 6 weeks apart when I was 25. I didn’t know how, and I didn’t feel that I had time to. I had to handle the estate and then take care of myself. I had to get a full-time job. I had to take care of an old, rambling house. I had to figure out how to sell off my father’s car that he just bought. I didn’t have much help from my family on these matters. My aunt gave some money to tide me through for a bit. My brother was less than helpful, and in fact made the situation worse. My priest performed the funeral service, but didn’t tell me anything about grief. The hospice workers also didn’t prepare me. I didn’t know how to handle the pain, and the only model I had was how my family had handled everything big in the past. Sadly, that model was to just endure it quietly. My friends also abandoned me, one even saying that she didn’t know how to help me now – so she just left. This was common. Nobody called, and nobody came by. So my grief was multiplied- my parents had died, and it seemed like my friendships had died as well. Two years later I ended up in the mental hospital because of my grief and inability to process it.

When you are grieving, everything seems far away and not connected. It is as if you are looking at your life from far within yourself, and hearing everything as if it is through a paper tube. There is a lot of distance, both physically and psychologically. You may feel like you are walking through quicksand or molasses. Everything goes very slowly. It is hard to take care of everyday tasks, and so it is almost impossible to take care of unusual tasks like tending to your soul’s needs.

Grief isn’t just over a physical death. You can grieve over any loss or change. Changing a job, whether voluntarily or involuntarily can bring on grief. Divorce, whether you wanted it or not can do the same. Any change – moving to a different town or a house, having a baby, getting a new health diagnosis, can cause big emotions. It is important to recognize this and process this.

Bottle these feelings up and it is the same as swallowing your own sickness. It will only make you feel worse. Get it out! Yell, cry, wail. Complain to a trusted friend who can handle it. Seek therapy. I’ve heard something I like that I’ll share with you. There is a Jewish saying that it is important to have friends, and if you don’t have friends, it is OK to buy them – and this is the source of why it is OK to have a therapist. A therapist or a counselor is a paid friend.

So, my suggestion to you is to first recognize you are sick with grief and pain from a loss, and then to get it out. Don’t bottle it in. Crying is excellent medicine. If you don’t start to feel like your regular self in about a month, or if your grief is just too much for you, please seek professional help. Seeking this help isn’t a sign of weakness – to NOT seek help is. Self-medicating also isn’t the answer – it just puts a Band-Aid over a severed artery.

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