My inner skunk

Today I’m getting in touch with my inner skunk.

They don’t attack. They just hold their ground. People tend to leave them alone and not cross them, because their bold coloring warns who they are.

I’m getting tired of people thinking I’m a pushover. I’m getting tired of feeling like I’m doing it all and everybody else is slacking.

Today I told the annoying page to pull her cart out of the walkway. I didn’t even care if she got mad. She gets mad all the time. She can say “Excuse me?” in a way that sounds like she is saying “Screw off!” She says “Excuse me?” when she wants you to repeat what you have said. She says it in just such a way that you never want to ask her anything ever again.

But today was it. I’d patiently waited for her to pull the cart out of the way on her own before, and thanked her for it, and explained how it is totally in my way when she puts her cart there. I did it that way because otherwise there would have been a confrontation. It went well for a while, but today it was halfway into the walkway again. There is at least ten feet of space she can work in, and she chooses the worst possible section that is totally in the way of traffic flow.

I am desperately trying to not say what I’m thinking too. This has been going on all day.

I don’t have any patience for people who only get movies. I’m jealous of all that time that they have. Then I wonder why they waste it the way they do. Then I wonder at the people who are there all day, who are my age. Don’t they have jobs? If not, why not? I’m jealous.

I’m angry that I’m angry. I’m in a bad mood about the fact that I’m in a bad mood.

I think about the teachers and counselors who have told me that I’m angry, when I didn’t feel like I was. The fact that they said that I’m angry when I don’t feel like I’m angry makes me angry.

Maybe “angry” is my normal, and I need to get used to it. I need to learn that this is who I am, or at least who I am right now. I spent so long letting people (especially my brother and boyfriends) walk all over me and push me around. I’m waking up from that stupor.

Skunks are seen as antisocial creatures, but they aren’t, really. They just don’t want to put up with anybody’s nonsense. They don’t start fights, but they don’t walk away from them either.

Payoff

What is the payoff?

If you are constantly stuck in a rut, doing things that you don’t want to do, there has to be a payoff. Discover what that is and address it, and you’ll fix the problem.

Say you want to get in shape, but you keep overeating and “cheating” on your exercise routine. You “forget” to walk or go to the gym. You eat three pieces of pie when really you only wanted half a piece. You eat too much at the buffet, even though you say you don’t want to, again and again.

You feel guilty after you do these things, but you keep doing them.

They are symptoms, not the source.

Dig down further.

Who first taught you what to feel about yourself? What did they say? How did they make you feel?

Perhaps your family ignored you most of the time. Perhaps the only time that they even talked to you was to complain about your size or how you “were eating them out of house and home.” You were called fat, lazy, worthless.

Negative attention is still attention.

So as an adult, you still need attention.

But you’ve been taught that the only way to get attention is to be fat, lazy, or worthless.

So you keep repeating that message to yourself.

So you’ll overeat, and skip the gym, and fail, over and over, because that is how you were taught you should be treated. Even though they aren’t telling you this message anymore, you are now telling it to yourself.

Time to learn a new message, and retrain your brain.

Time to create a different payoff – where you get happy that you have achieved a goal. Maybe the goal was only eating two plates at the buffet, instead of four. Maybe the goal was parking the car further away in the parking lot so you had to walk further to get to work.

Little goals count. They add up.

Just like coming off being addicted to a drug, relearning how to treat yourself with kindness takes a lot of work. You have to rewire your brain. New healthy habits don’t have the same kind of payoff that the old bad habits do – not yet. The old habits were wired into you for years – and the work was done by people you should have been able to trust – your family or friends.

It is hard to go against the feeling of loyalty to your family. It is hard to treat yourself differently than how they treated you, even if it is healthier.

But if they weren’t kind and loving to you, they were your family or friends in name only.

Your first and best obligation is to yourself. Your body and your mind are your first and truest homes.

It is time to remodel.

It is going to be messy.

It is worth it.

You are worth it.

True mental health hospital

I envision a new kind of rehab hospital for people who are mentally ill. Perhaps better said, it will be for people who don’t know how to be human. It will teach people how to take care of themselves. It will teach them how to live on their own in a healthy way.

Rehab shouldn’t just be about getting off drugs but about how to get on life.

People would be there to learn, so they would be students, not patients. “Patient” is a passive word – something is done to you. You are sick, an “in-valid” – a “not-true” person. The word “student” implies an active engaging in learning for self-betterment. Teachers, not therapists, are there to help students help themselves.

One of the most important things will be that students will learn how to have a healthy relationship with food. They will learn what food is healthy and how to buy and prepare it. Every person will learn how to cook. Every person will learn what foods are best for them. There will be a blend of nutritionists and home-economics teachers.

The teachers will find ways that the students can exercise in a way that they will enjoy and are able to do. Exercise is essential to mental health and happy bodies. Not every exercise is possible for every person, and not every person likes every exercise. The trick is to find one or two that the student likes and will stick with. Then they have to commit to doing it daily. Every little bit counts.

This whole idea that I’m envisioning is to teach people how to live in their own bodies as their own homes. Your body is your first and best house. If you don’t take care of it you will be miserable. I have learned from my own personal experience that mental health is directly related to physical health.

It is also important that they discuss what happens when you fall off the wagon. Perhaps the stigma needs to be taken away from falling off the wagon, because falling off the wagon is part of the journey.

For some people it wouldn’t be “re-hab” because there was no “hab” that happened to start off with. They never learned how to take care of themselves in the first place. It isn’t that they forgot, it is that that they never were taught.

Ideally, everyone would learn how to take care of themselves early on in life. Ideally, people wouldn’t have to wait for a crisis in order to learn that they have to take care of themselves.

Perhaps that is just simply part of our society. We seem to fix things after they are broken rather than prevent them from breaking in the first place. This is a habit that should be unlearned. People need to become pro-active about their lives.

Rehab needs to teach people healthy coping mechanisms for life. Students would learn about codependency and enabling and boundaries. They would learn how to be helpful in a way that is safe for them and for the person they are helping.

They would learn the value of volunteering. It is a way to put your own needs and problems into perspective, and to feel not only a part of the community, but a part of the solution to problems.

They would learn how to take care of their bodies and their minds at the same time and learn that they are not separate things. Through books, they would be introduced to teachers from all over the world and all across time. They all have useful information about this thing we call life. Most importantly, they would be given the tools to be able to learn more on their own.

My biggest dream is that rehab hospitals aren’t ever needed, because everyone has already been taught how to handle life’s ups and downs in healthy ways. But until then, we have some catching up to do.

The best medicine you can ever take is to not get sick in the first place. And the best way to do that is to learn how to take care of yourself through eating well, exercise, and learning to establish boundaries.

Twist and Shout

There is something very valid about getting out anxiety by shaking and making noise. Keeping it in leads to big problems. Emotions are like water – too much pressure and the dam breaks.

In the case of humans, the dam is wherever the weakest point is. Emotions and feelings that aren’t dealt with lead to neurosis and addiction.

Shachar Bar, an art therapist who teaches in Sderot, came up with a song and a dance to help children deal with their feelings during a missile strike in Israel.

From the article that accompanies the video explaining the song, she says –

“I am giving validation and legitimization to my fear and my body’s reactions,” Bar explains. “It is OK that my heart is pounding, I am even singing about it. It is OK that my body is trembling – I am afraid. Along with the words ‘boom-boom’ and ‘doom-doom,’ the movements of arms crossed and pounding on our chest borrowing from the EMDR method of treating trauma and anxieties. The movements help to break out of it and dissolve the anxiety, improving the mood.”

Our body we shake, shake shake
Our legs we loosen, loosen, loosen
Breathe deep, blow far
Breathe deep, now we can laugh

“We breathe deep and release – a yoga method, even a yoga laughter method when we release the laughter,” Bar says. “Laughter releases endorphins into our brain and into our entire system.”

Most of all – acknowledge the feelings. It is OK to be afraid or sad or angry. It is what you do with those feelings that matters. You can shake it off, like a dog. You can roar like a lion. But you have to deal with your emotions, or your emotions will deal with you.

Torn. Thoughts on #Yesallwomen

I’m really torn about the #Yesallwomen tag. It is starting to sound like an airing of grievances. I have my own list, trust me. I thought about posting it. But how will this heal us? Men and women are both feeling alienated and misunderstood and threatened. What can we do to teach boundaries and compassion and respect? How do we build a bridge? What can we as a community, as a culture, do to stop the psychic pain that causes these outbursts of random violence?

This isn’t about gun control.

It would be stupid to think that banning guns will do any good. The cat is already out of the bag. If we ban guns, then only the “bad guys” will have guns. That isn’t safer. That is actually more dangerous. I’m not saying everybody needs to have a gun either. I’m saying that it is too late to even talk about gun control. In the last two examples of mass murder a knife was used. It isn’t about guns. It is about violence. What pushes someone to the point that they kill?

We need people control. We need self respect, and respect for others. We need for everybody to learn how to establish and enforce and respect boundaries in themselves and in others.

This isn’t about mental illness either.

Involuntarily committing people just because they are odd or different is a very dangerous idea. There are reasons why people have to present a clear example of being a danger to themselves or others before they are involuntarily committed. It is to prevent someone being essentially imprisoned without cause.

If we committed every person who was different, fully half the population would be in a mental institution. Who would get to decide what is “normal”? Who would be in charge? If you vote differently, don’t make enough money, go to the “wrong” church or no church at all – you are different. In you go. Sure, the idea of committing all the “crazy” people seems like a good idea, until you are the “crazy” one, according to someone else’s standards. You haven’t done anything wrong, but they think you might.

See how this sounds?

Speaking from the perspective as someone who has voluntarily committed herself twice, mental hospitals aren’t a great idea. A mental institution is not a place to learn how to be healthy. It is not a place where you are taught good coping skills and how to deal with the “real world.”

It is more like a holding cell. It is a place where you get medicated to the point of being a zombie. Of course people stop taking their medications when they get out. They don’t see the point of them. They make them feel terrible. The medications often make it harder to be a human being, not easier.

It would be better if mental hospitals taught people how to prepare healthy food for themselves, how to choose an exercise routine they can stick with, and how to interact with other people in a healthy way. If you can’t handle life before, you certainly can’t handle it when you are on drugs that make your thinking processes fuzzy. It is better to teach people how to be people first.

We need to rethink everything.

We have failed our boys. We have failed our girls. We have failed as a culture. These no longer random acts of violence have taught us this.

How do we change? What can we do to heal this rift?

Risk of drowning

My parents were constantly exposing me to risks. Really dangerous risks. Lethal risks. Many of them involved drowning.

They thought it was a good idea to take me to the site of a local K-mart that had gotten flooded. This was before the levees were put in place in Chattanooga, and the entire store and the parking lot was flooded. My mother held me in her arms and waded into the swirling waters. I was a toddler, maybe three. I can remember trying to claw my way out of her arms to get away from those turbulent waters, those unpredictable waters. I didn’t know where I thought I was going to go, but I knew I needed to get away.

They thought that it would be a good idea to tell six-year-old me that the train that we were going on in New York was going to go under a river. They somehow thought that was something I needed to know. I remember, almost forty years later now, being terrified of this idea. What if the walls broke? All that pressure of all that water. It would come in, on top of us, and kill us. We’d die slowly because we were in a subway train. But we would die, certainly. The water would seep in, if it didn’t crush us first. I can remember nothing more of this experience, because apparently the idea of it simply short circuited my brain and I went to sleep. I woke up at the end of the journey.

They thought it would be a good idea to tell me that the wall that I saw when we were in New Orleans meant that we were twelve feet below sea level. That wall was the only thing that was keeping the water from engulfing us. From engulfing me. That wall was all that stood between me and a watery death. That death would have been faster than in the train, but still terrifying. I was twelve, and not past the idea of irrational fears. The wall had held this long. Surely it would hold longer. Surely it wouldn’t cave in just at the moment I was there. Surely.

My parents kept exposing me to these risks, these dangers. They kept thinking that this was a fine way to parent. I thought that they were good parents, and in many ways they were. They tried their best. They did the best with what they had. They meant well. But they weren’t ideal. And the fear of water stuck with me for a long time.

I can remember one time when we were on one of our last family vacations. I was around six, and we were in Florida. I don’t know why we stopped going on vacation. There were twenty more years of sullenness and sulking that happened after that – and that was between them. I’d expect that from teenagers, but not from middle aged people. Perhaps we didn’t have enough money. Perhaps they didn’t like to spend that much time together anymore. Perhaps they were just going through the motions.

It doesn’t matter.

I remember going out into the sea and getting turned upside down. I remember the water was all around me. Perhaps a wave had engulfed me. Perhaps I’d wandered out too far and lost my footing. All I remember was that I was in the water and I didn’t know which way was up. Somehow I didn’t worry about it at the time. It seemed normal. The next thing I know, my Mom grabs me by my foot and pulls me out of the water.

They didn’t teach me how to stay safe in the water then. They didn’t teach me any survival skills in general. Perhaps they didn’t know them for themselves. Perhaps they didn’t think that was their responsibility.

I took swim classes later, when I was probably eight. We went to the Cumberland Y at the time. I faked learning how to swim. I didn’t know I was faking it. Turns out that I could move through the water, but I didn’t know how to breathe at the same time. I was really good at holding my breath.

My Mom had told me that as soon as I learned how to swim I could get my ears pierced. I swam one day, and she thought I was fine. I wasn’t. I was still in the shallow water, and I still was faking it. In that swimming test I was allowed to stop and touch my feet to the bottom of the pool twice. I did. I caught my breath and went on. My Mom was so proud of me, and I didn’t know why. I got my ears pierced that afternoon. I still didn’t know how to swim. Water still was winning that battle.

When I was offered the chance to take the deep water class I freaked out. I knew I couldn’t fake it there. I knew that there was no way I could make it. I knew that was a death sentence for sure. I said no to the class and never went back there. My Mom didn’t understand my terror, and didn’t question it.

Years later I took a swimming class when I went to my first college. That school had a policy that everybody had to know how to swim by the time they graduated. Some benefactor had a son who had graduated, but had died in a boating accident because he didn’t know how to swim. The benefactor was overwhelmed with grief that his son had graduated with honors but didn’t know this basic life skill. He donated a lot of money to the school with the stipulation that everybody had to know how to swim, at least in a basic way, by the time they graduated.

I took the class the first semester to get it over with. I took it, and I took basic swimming. I learned how to breathe. I learned how to turn myself over to rest. But most importantly I learned how to not freak out in the water. I didn’t learn this from my parents, and I’m sad. I’m sad for them that they taught me to fear water rather than to respect it. I’m sad for them that they never understood the damage they did to me.

I now take water aerobics for exercise, and I’m grateful for it. I actually do it in the deep end, with a flotation belt. I’m glad that I’ve gotten over my fear. But I don’t think I’ll ever get over wondering what other psychological damage my parents wrought.

Playing rich

I talked with my Mom while I was baking today. And of course, I didn’t talk to her in the normal way. She’s been dead for 20 years. But we talked, just the same. You might understand.

I asked her about “real” cooking, instead of basically reheating frozen food. A lot of what we ate came from boxes, and tasted like it. A lot was brown.

I said, if you’d practiced more, then cooking wouldn’t have been such a burden to you. It wouldn’t have been so hard.

She pointed out that they didn’t have much money. My Dad was chronically underpaid as an English teacher. He never got his full professorship. He never got tenure. Every semester it was a challenge to see if he had three classes to teach or none. He had started to teach long-distance. This was in the days before the internet. He couldn’t teach at home with everyone Skyping in. He drove. He drove long distances and late in the day, so that he could teach adult students who were juggling college with a career. They met in high schools after hours. Sometimes he taught in prison. He taught wherever he could – in part because he loved to teach, but also in part because we needed the money.

So we didn’t have much.

But it also wasn’t spent well.

I remember that Mom lived rich. She didn’t get much love from Dad. It was a cold marriage, one of duty. They didn’t have to marry, but they had married fast, without much time to get to know each other. She certainly didn’t know that he was mentally ill and not properly medicated. Not like the medications back then were any good. Mostly they turned you into a zombie, a shell of your former self. No wonder the compliance rate was so low.

My Mom stayed with the marriage out of a sense of obligation, and perhaps out of fear. What was a woman with no training supposed to do on her own? How was she supposed to support herself and two children? So she stayed. It wasn’t bad enough to leave. They didn’t yell at each other. They just didn’t speak either.

So she got what she felt she was owed through material things.

There were expensive perfumes. There were jewels. There were nice clothes. There was even a mink stole.

She didn’t feel loved in a non-tangible way, so she demanded it in a tangible way. This is so sad. It was like she was a prostitute in her own marriage.

So we were shortchanged on actual nutrition because my Mom felt slighted. She didn’t feel nourished, so we didn’t get nourished. I know this wasn’t intentional. I know she didn’t think of it like this. She didn’t see the connection at all.

If she’d worked on the real problem, she wouldn’t have had to supplement with things. If they’d gone to marriage counseling, then there might have been something real there.

And then she reminds me that they did go to marriage counseling. It was through their church. It was with the priest, who had taken a vow of celibacy. This man knew nothing about how to live with another person. He’d never been married. They didn’t get the help they needed. So instead of finding a real counselor, they just left the church.

And just existed, together, in a sad way. For years.

Money doesn’t buy happiness, true. And happiness sometimes is hard work. It is hard to fight for yourself. It is hard to stand up for yourself when you feel beaten down. It is hard, and it is tiring.

The more I dig, the more I uncover. The more I uncover, the more compassion I feel for my parents. The more I understand why they made the choices they did. The more I am determined not to make the same mistakes.

I’m sure I will. Not all, but some. Nobody is perfect. That is impossible. But intentional living and mindfulness are showing me things I never saw before. Perhaps things I never wanted to look at before.

Bike brakes

When I got a bike as an adult I didn’t know how to use the brakes. The problem was that I didn’t know that I didn’t know.

Within three minutes after getting on the bike I was in trouble. I was headed down the hill and I suddenly realized things were not going well. I was going way too fast and the backpedaling-as-a-brake that I had learned when I was a child didn’t work on this bike.

This bike had handbrakes and my husband the bicyclist had not taught me about them. Suddenly I realized I couldn’t ask for help because he was too far away. Suddenly I realized I had to figure it out on my own right there, right then. Thankfully I did otherwise I would’ve ended up in my neighbor’s front yard. And possibly after that in the hospital.

Isn’t that like life? All the time people don’t tell us what is going on and how to get out of trouble. We’re in the middle of the problem and suddenly we have to figure it out. He could’ve told me “Here is the handbrake and here’s how to slow down”. He didn’t. He thought I knew. He was wrong.

I’ll never forget that terror, that sudden realization that I was in a whole lot of trouble really fast, and I had nobody to help me but myself. But I’ll also never forget the calm that came over me along with the terror. I figured it out. I didn’t get hurt. I was fine.

Sometimes you have to sink a little to learn how to swim.

Healing through food – personally, generationally

I come from a long line of women who had an adversarial relationship with food. My Mom learned how to cook from her Mom, who cooked for a man with an ulcer. My father’s mother never learned how to cook. Her Mom married a wealthy man, who thought it was beneath him to have a wife who cooked. My father’s Dad thought the same thing. They didn’t quite make enough money for a maid who cooked, but they did make enough money to eat out. For every meal.

My Mom only really cooked when company came over. She had a few recipes that she would trot out, like prize winning horses. There was chicken rosemary, and steak Diane, and Italian braised beef. It was tasty, but belied the reality of our everyday existence. Cold cereal for breakfast. A plain sandwich on white bread for lunch. Bland, brown meals at supper.

Nothing was ever fresh. Nothing was ever from scratch. Cooking was something you did, like a duty. Perhaps she thought the same about cooking that she did about sex. She told me that sex was a wife’s duty. It was once a week, like clockwork. No spontaneity, no fun, and no love. Not really. Food was the same way.

If we are what we eat, then what are we if what we eat isn’t that much? I’m not talking about quantity, but quality. Eating wasn’t ever fun in my house when I was growing up. We ate at the dinner table, but it was a quiet affair. Well, quiet except for my father’s loud slurping. He ate greedily and ravenously. It wasn’t out of a love for food. It was about eating quickly and piggishly. If I didn’t eat fast enough he would start to eye my food and ask if I was done yet. He wanted what was on my plate. He’d had a full serving and wanted more. He was willing to try to take away my nourishment to feed his insatiable appetite.

He was like that with a lot of things. He smoked two packs of cigarettes a day. He drank coffee nonstop. He ate whatever and whenever, without regard to actual hunger. He ate out of an addiction. What he was hungry for wasn’t to be found on a plate, but he didn’t know that. I didn’t know it either. I knew something was wrong, but I didn’t have the words for it then.

When our grandmother (his mother) would send Christmas money, he would expect my Mom to give him her share. We each got separate checks from her. He never asked me for my check. I guess he thought asking me for my food was enough.

Food is life. We have to eat to live. But not only in what we eat but how we eat are we shaped. Every cell of our body is composed of the minerals and vitamins that are in the food we eat. So if you eat better food, you are improving your body cell by cell.

I realized this while I was baking banana bread today. I make it every week now. It is part of our breakfast nourishment at our house. Instead of eating a banana each, we eat a slice of banana bread. This works out better for many reasons. A whole banana is just too much sugar. I always felt a little spacey after eating one, but there isn’t a good way of saving half a banana. Having a slice of banana bread does the trick nicely. Plus, we are saving money. One loaf of banana bread uses four bananas, and lasts us a week. If we both eat a banana a day for a week, that is fourteen bananas. Flour is cheap. Bananas aren’t.

Somehow in the middle of my mixing and blending today, I decided to dedicate this loaf to my grandmothers. I decided to heal them, through me. I decided that the legacy of being afraid of cooking, of thinking it is something only poor people do, is gone.

Communication breakdown

People just want to be understood. They want to know that they matter, that their voice matters. Nothing is worse than not being able to communicate. Not everybody can communicate verbally. It is important to have as many ways as possible.

Babies that are taught sign language show less frustration than other ones. They are not able to master speech at an early age, but simplified gestural language is perfect for them. With baby sign language they can express if they are hungry, or tired, or hurt. This cuts down on the frustration for them and their parents.

Adults have the same needs. They just want to be understood. People need to be Seen and Heard. Communication is the responsibility of the producer and the consumer. It is important to speak clearly, and to pay attention. But what if you can’t speak well? Then you can draw, or paint, or write, or dance, or bead, or any other number of ways of getting your idea out.

It is essential for humans to be creative. That is what makes us human. We need to express ourselves, and to share what we feel with others. When they don’t understand us, we feel isolated and lost. That sense of connection, of community, is a hallmark of humanity.

I believe that if we teach all people different ways of expressing themselves, and we teach all people how to “listen”, then we will have peace. I believe that we won’t have violence towards self or others.

I believe that all violence, whether directed against the self or others, is the result of people not being able to connect to others because of a communication breakdown.