Black bean and turmeric hummus

Using a food processor, put together

One can of black beans (organic, low sodium) rinsed and drained

1 heaping tablespoon tahini.

Pulse gently until blended. (About 10 pulses)

Add to that –

2 tablespoons extra virgin olive oil

2 tablespoons lime juice

5 grinds of Himalayan or sea salt

I tablespoon dried cilantro

1 tablespoon turmeric

1/4 cup water

1/2 tablespoon dried chopped minced onion

Process until creamy smooth, about 1 minute.

Add up to
1/2 teaspoon “Miracle Blend” salt to taste, blending in.

Pasta Italian-ish

food

-Ingredients-

Pasta –8 oz., your choice. I like alphabet pasta.

Capers – about 20. Use some of the vinegar they are in too.

Cilantro – fresh, half a bunch, just the leaves.

One large tomato, diced. I used an “uglyripe” heirloom tomato. You want the meat, not the seeds.

Two cipolline onions, diced, or a quarter of a white onion.

Asparagus – half a bunch, cut into inch and a half pieces.

Green beans – a handful – cut into inch and a half pieces. Remove the tips.

Italian seasoning -to taste

“Miracle blend” – or any other non MSG seasoning blend – to taste

Butter – about a quarter inch

Wine – about half a glass. I used white zinfandel.

Olive oil – a glug or two to taste.

Garlic powder -to taste

-Instructions-

Boil the pasta per the package instructions. Drain off most of the water. Leave the pasta in the pot.

In a separate pot, steam the asparagus and the green beans, with the asparagus stems on the bottom, the “flowers” in the middle, and the green beans on top. You want to steam the toughest things the longest so they will all be equally tender when you are done.

Tip – to get really tasty asparagus, treat the asparagus as the flower it is. Cut off about half an inch of the stems and then put the whole bunch in a cup with water for at least an hour before you cook. The stems will soak up the water and get really tasty and supple.

asparagus2

In a large covered sauté pan, melt butter then add the onions. When they go translucent add the wine, the dry seasonings (garlic, seasoned salt, and Italian seasonings), and the cilantro and the tomato. Cover, and stir occasionally.

When the cilantro and the tomato wilt, add this mixture with the asparagus and the green beans into the pot with the pasta, and dress with olive oil.

Serves four.

Pictured with “Bourbon salmon” – it is from Publix. Very yummy, and half a fillet is a serving.

I served it all with challah and hummus.

Vegan Banana Bread

banana bread

Prep time – 30 minutes. Cook time 55 minutes.

Ingredients –
(dry)

2 ½ cups all purpose flour. (Or 1 ¼ all purpose flour and 1 ¼ cups brown rice flour)

I tsp baking soda

1 tsp baking powder

1/4 tsp pumpkin pie spice

pinch of salt

(wet)
4 ripe bananas

¼ cup honey

¼ cup olive oil

1 teaspoon vanilla extract

Instructions –
1. Preheat oven to 350. Grease a loaf pan (5 x 9) or use a non-stick one.

2. Whisk together all dry ingredients in a medium bowl.

3. Mash bananas in a large bowl. Whisk in the rest of the wet ingredients.

4. Add half of dry mixture to wet mixture, stir. Then add the other half. Do not overmix, but make sure that there are no pockets of dry flour.

5. Put batter into prepared pan and spread evenly.

6. Bake for 40 minutes, pull out and gently slice open the top of the bread, making a line in the center. Spread open the two sides a bit. The top middle is the last to cook, and this helps it along. Cover the loaf with some aluminum foil and put it back in for 15 minutes.

7. It is done when it is a deep golden brown and a toothpick inserted into the center comes out clean.

8. Let cool in pan on wire rack at least 10 minutes. Remove bread from pan and let cool completely on rack.

Notes-

I had a pretty awesome recipe for banana bread that I’d put together nearly twenty years ago. This isn’t quite it, but it isn’t far off.

For some unknown reason, I didn’t make banana bread at all for nearly 15 years. For some other unknown reason, I decided to make it this Monday. I tried to find the recipe and found something like what I remember, but it wasn’t in my handwriting. I looked up banana bread in a few other cookbooks and online and cobbled this together from all of that. It works pretty well. It is pretty dense. I use not-overripe bananas because my husband doesn’t like really mushy and over sweet bananas.

This tastes pretty amazing warmed up and served with ice cream. It also makes for a pretty nice breakfast on the go.

Alphabet Shrimp

shrimp

Ingredients –

1 beefsteak tomato, rough chopped, no seeds (you want just the “meat” of the tomato)

Half a bunch of fresh cilantro, leaves intact, no stems.

¼ of a fresh white onion, chopped into small pieces.

Half a pound of medium sized shrimp, peeled, deveined, no tails.

8 oz. of “Alphabet” pasta (Any small pasta will do, but “alphabet” shapes are fun.)

A handful of organic baby carrots, chopped into bite-sized bits.

A handful of organic green beans, chopped into bite-sized bits.

Half a glass of wine (I use white zinfandel.)

A knob of butter

Olive oil

Turmeric

Sea salt

Powdered Galingale (or galangal) (This is an Asian ginger)

Ground Sumac (a tart Persian spice made from dried berries.)

Serves four. Prep time, about half an hour. Cook time, about 15 minutes. It all cooks pretty fast, but it can be tricky to juggle all the different parts at once. You may want to do it in sections.

Some observations –
This involves three different pieces of cookware – a large stock pot, a steamer, and a sauté pan with a glass lid. They are all needed to ensure that everything has the right texture. It is important that the carrots are cooked enough to be tender, the green beans and onions are crisp, the shrimp is tender but not tough, and the tomato and cilantro are not mushy.

Look in an international market for the Galingale and Sumac. Their delicate flavors are worth it. Barring that, you can substitute regular powdered ginger and some fresh lemon juice.

Get organic whenever possible. It is worth it.

Instructions –
Steam the carrots and green beans, with the carrots on the bottom because they take longer. Take them off the heat when the carrots are fork tender. Set aside in the pot with the cover on to keep them warm.

Put a knob of butter in a large sauté pan that you have a glass lid for. Have the heat at medium-low (About at 4 if 10 is “high”.) When the butter has melted, add the onions. Let them cook just a little bit, but not enough to go translucent. You want them crisp, not caramelized. Add the shrimp, the wine, and the turmeric, galingale, salt, and sumac. Three shakes of each, maybe? You can be generous with these spices. Put the glass lid on and let it steam. Stir frequently. It is done when the shrimp go opaque. Lower the heat.

Cook the pasta per the package instructions (usually 5-6 minutes) in a large stock pot. Drain but do not rinse. Return to the pot and move it off the heat. Add the cooked carrots and green beans, and then add the only the shrimp from the sauté pan. Put a lid on it to keep it warm.

To what is left in the sauté pan, add the tomatoes and the cilantro. Stir them frequently until the cilantro has wilted. Then pour all of that into the stock pot with the pasta, carrots, green beans, and shrimp.

Pour in a few generous glugs of olive oil and some more sea salt into the mixture. Stir it all together and add more olive oil and salt to taste.

Serve immediately. Fresh crispy bread goes well with this.

Created by me on 2-7-14.

Crash Hot Potatoes

Crash Hot Potatoes

(A friend shared this recipe on FB. I tried it tonight and it is worthy of keeping.)

Ingredients –

Baby potatoes. Red (new) potatoes work well.

Salt. Pepper. Garlic. Herbs (your choice). Parmesan cheese.

Olive oil (or oil of your choice- we use “Smart Balance”)

Instructions –

Boil the potatoes until fork tender.

Preheat the oven to 450 degrees.

Drizzle olive oil on a baking sheet, set potatoes on the sheet and using a potato masher, gently smash each potato down, rotating the masher both ways. Drizzle with olive oil, season with salt/pepper and sprinkle cut fresh herbs and garlic over each. Then top with grated parmesan cheese. Bake for 20 minutes, or until the cheese is golden brown.

Total cook time is about 40 minutes.

Notes-

You’ll need about one potato per serving.

I used garam masala as part of the herb mixture as well as parsley. It worked out well. I think dried herbs are fine to use.

The name isn’t original – it was provided with the recipe. It is purportedly Australian.

The picture I saw had the potatoes separated. I cooked them as one unit. It turned out fine.

Don’t go crazy with the oil. The potatoes soak it up and then they aren’t as crunchy.