Get off the guilt ride.

Sometimes going to church feels like one big AA meeting. “Hi, my name is Betsy, and I’m a sinner.” Every week we have a confession of sin. One of the prayers from the Book of Common Prayer is “Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done and by what we have left undone. We have not loved you with our whole heart. We have not loved our neighbors as ourselves…” The sad part is that I just wrote that out from memory. I can be having a pretty awesome week and there I am again on my knees saying that I am a sinner.

It softens the blow a little to say “we” so we aren’t just confessing our own faults but those of everybody. I’d said those words for years, but it was reading a book written by the Rev. Barbara Brown Taylor that opened my eyes to that point. Maybe it is kind of like Job. He did all the offerings to pay for his own sins, and then did some extra to pay for those of his children just in case.

But then it just gets into the whole nature of sin. Sin is sometimes defined as “missing the mark.” When you aim an arrow you intend it to go a certain place. If it falls short, it has missed the mark. The same is true of intentions. If you mean to do well but you don’t try hard enough, your effort falls short. Remember “the road to hell is paved with good intentions”? That. You meant well, but you just didn’t give it enough gas, so you didn’t get where you meant to. You meant to take food to that friend who was sick. You meant to volunteer in the school. You meant to donate money to the battered women’s shelter. You meant to be nicer to your coworkers. And you never found the time, and things got away from you.

How much of that is us living in a passive way? How much of that is us thinking that life happens to us, rather than us intentionally living our lives? And how much of that is simply human nature? Is that “sin” or is it just part of the baggage?

I remember talking with a friend who had converted from Christianity to Judaism. From what I understood, his biggest issue with the idea of Jesus being the atonement for sins was that we humans are by nature not perfect. We can’t be perfect. So why do we need someone to pay for our sins? He didn’t feel that Jesus’ sacrifice was necessary at all.

I have to admit that sometimes I think like this too. I’m more about Jesus’ life than his death. I see him as a great role model. He is a champion for the underdog. He showed love to everyone. He was all about telling other people that they had within them the same ability to love and heal. He didn’t just heal all on his own – he made sure that his disciples had the gift of the Holy Spirit within them to do the same. Thus, by extension, all Christians have the same ability.

Healing isn’t just mending a broken leg. It is also about mending relationships. It is about building bridges between people of different backgrounds and between people and God. Healing is about making whole. It is about making the hurt go away. I think there is healing that comes from letting people know that it is OK to make mistakes and that they are normal.

We try to do well, and we fail, and we try again. This is part of the journey. We can never be perfect like Jesus was. We can never ever get there – it just isn’t possible. So why do we constantly beat ourselves up for something that we can’t do? And why do we think that it is helpful to focus on our sins every week?

We are told in the 1 John 1:8 “If we claim to be without sin, we deceive ourselves and the truth is not in us.” But we are also told in 2 Corinthians 5:17 ” Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” So what is it? In which way are we deceiving ourselves? Are we deceiving ourselves that we are without sin, or are we deceiving ourselves that we still have sin after Jesus paid for them? If we are a new creation and our sins are forgiven, how does it help to beat ourselves up over it? If we can never be perfect because of our human nature, then why do we confess our imperfectness every week? Why are we beaten up for something that can never be fixed? And are we even broken to start with?

Yes, it is good to be reminded of the fact that Jesus lets us know that we are forgiven. It is good to know that everything we did and everything we are going to do has been paid for. It is good to be mindful of our behavior and to constantly try to do better. But it is also good to be mindful of the fact that we can’t ever hit the mark. We will be shooting that arrow every day until we die and we still won’t get it right. We can try to get it closer, but we will never win the prize. It is like playing a game of skill at the county fair. The machine is fixed. You’ll never win the fluffy gorilla. So maybe it is time to stop playing the game.

Goin’ to the Chapel

There is a place near where I live called “The Chapel Events Venue.” It looks like a small country church. This led me to wonder what kind of people would hold events there, and what kind of events. I have a strong suspicion that it is primarily used for weddings.

But then this begs the question, why would you want to have your wedding in a fake church? If having a wedding in a church building is important, then why aren’t you a member of a church? Is it that the idea of getting married in church is important? Is it more personal than getting married at the courthouse? It isn’t where you get married that makes the marriage stick, but perhaps it helps you get your head in the right place.

But then why have a fake church wedding? If going to church isn’t important to you then why go through the motions on your wedding day? Now don’t get me wrong, I’m totally for people not feeling compelled to go to church and for many opportunities for people to get married. I don’t understand why it is so hard to get someone to officiate at your wedding if you aren’t part of a religious community. For a civil union it is really just a legal contract. Why can’t an attorney perform the ceremony? Why can’t there be a little kiosk in Wal-Mart or Sears like they have for eyeglasses and haircuts?

This may seem callous and cold. Should it be that easy to get married? Look how hard it is right now and yet the divorce rate is so high. Perhaps making it easier to find a place and an officiant would make it possible for more people to get married. I support the idea of premarital counseling. In Tennessee the fee to get a marriage license is cut dramatically if you can prove you have had six hours of counseling. It isn’t mandatory but there is a definite incentive. Honestly I don’t think six hours is anywhere enough time to get you acclimated to the reality of sharing your life with another person.

Perhaps what we need to make it easier to get married but harder to get divorced. If you go into marriage thinking that it is easy to get out if then you probably won’t work at it when it gets hard. Marriage shouldn’t be a disposable item. Once you decide it doesn’t fit you can’t take it to Goodwill and trade it out for another one in a different style.

Marriage isn’t for everyone. It is really hard. There isn’t really anything that prepares you for how strange it can be. Often it is a weird blend of two people who have a lot of baggage and problems. Then you realize it is a weird blend of two families who have the same issues. While you are trying to work out your own mess you have another person’s mess to deal with. There sometimes is no getting around the idea that you are both very different people with very different needs and ideas about how to do things.

Perhaps classes on nonviolent conflict resolution would be helpful. Certainly both should take home economics classes. There should be counseling available if you think you might want to have children. There should be further counseling to teach you how to prevent having children if you don’t want them.

Right now we leave this all to chance. We assume that parents teach their children all these skills. It has become woefully obvious that this isn’t happening. People are getting marriage advice more from TV and movies than from real people.

There also needs to be a mindset change that it is OK to be single. There are a stunning amount of books for women who are over 30 who haven’t found “Mister Right” yet. Why are women so encouraged to find a man? Why aren’t women encouraged to be whoever they need to be? Why are women made to feel that they aren’t quite complete unless they are married? I think this contributes to a lot of divorces. If you enter into marriage thinking that this someone else is going to fix all your problems then you just have created another problem. Another person can’t fix you. Two broken people don’t make a strong union.

Perhaps marriage needs to be seen as an option rather than an expectation. It is should be the same way with children. There is an immense amount of pressure to have children. When I got married everyone felt that it was their business to ask when I was going to have children, and to then bully me when I said I wasn’t interested. What, are they salesmen? Is there some bonus prize for making the population bigger? Total strangers would hound me about my private life. What is it about getting married that says it is anybody’s business if I spawn or not?

A simple “No” does not suffice. When I say that I don’t want children, people would always counter with “That attitude will change once you have them.” I would always answer – “What if it doesn’t?” They aren’t like puppies. You can’t give them back. You are stuck with them. Well, you can put them up for adoption, but that is a long process. I know far too many people who were obviously overwhelmed with their first child who then proceeded to have more. I hear that it gets logarithmically harder with each one. I know plenty of adults who are still raising themselves and have no business trying to raise children.

But then this leads us back to the beginning. What is the impetus to get children baptized when the parents don’t go to church? If you don’t believe in raising your child as a Christian, then why baptize your child in a Christian church? Is there some “just in case” magic that is going on here? Does baptism hedge bets? This was driven home when I talked with a chaplain at a children’s hospital. It was very common for parents of a child who was dying to ask that the child be baptized. If baptism alone is enough to ensure you’re “In” then why even go to church at all?

God and grocery lists

How do you talk to your spouse? Before you were married, it was probably normal to write messages like “Hey, I miss you! I look forward to seeing you tonight!” After you got married, how often do you say the same thing? Do the majority of your messages consist of grocery lists now? “Hey, can you pick up milk on the way home? And don’t forget to check the air pressure in the tires.”

How many of us talk to God in the same way? “Hey, God, I’d like a new job and a car that runs. Oh, and while you are at it, world peace.” How often do we see God like this? Even if all the things are not self-centered, this still seems to be a limited way to view God.

This is our Creator. Who are we to order God around? Who are we to see God as a short-order chef or a servant? In the book of Isaiah we are told that God is the potter and we are the clay. Does the clay dictate to the maker what it should happen to it?

It is that sense of trust that is the goal. It is so hard to be that clay. It is so hard to relax fully into the experiences of life and trust that everything is going the way it should. Our perspective is very small. We can’t see it all. In many ways I think that is a blessing. I don’t want to see it all. What I can see I’m not very good at taking care of. I don’t have pets or plants for that very reason. So I like the idea that I’m not in control. I like the idea that I’m not driving the bus. So much for “Jesus is my copilot.” Drop the sense of control entirely and let Jesus take over.

I suspect this is part of what people who aren’t Christian see as being wrong about the faith. They look at the idea of having an “imaginary friend” being in control as the same as being a zombie. There must be some voodoo that the minister does that makes all the believers like sheep, like followers, rather than active participants.

Yes, we are sheep, but we have chosen to be this way. It isn’t something that any minister has done to us. It is something that we have chosen. Now, if I intentionally give over my power to someone who I recognize is more powerful, isn’t there a paradox? It wasn’t taken from me. I gave it away in that whole “free will” thing. And yet I’m still me. I’m still the same person. I’m an active participant in creation. I choose to yield to my Higher Power to use AA talk.

I used to fight against God. I used to not trust where God was leading me. I’m still not very good at praying about my actions before I do them. I have a suspicion that part of it is that talking about God isn’t really something that is done in the Episcopal Church. Oh, sure, we read from the Bible. We sing hymns saying how great God is. We have pre-written prayers for almost every occasion. But actual, unscripted God-talk? That is totally awkward. Telling people about how God has shaped your life isn’t really an Episcopalian kind of thing to do. It is more Pentecostal than high-Protestant.

But God is real, and God does move in our lives. Sometimes it is painfully obvious. Sometimes it is really hard to see unless you journal and start to notice a pattern. Sometimes the only way to see it is to make a regular habit of praying and being thankful.

I like the Jewish concept of giving thanks before everything. Note the direction here. Thanks before – not after. This is like writing a thank-you note for your birthday present before it is even bought and put in the mail to you. But when you give thanks for something before you get it, you are then in a position to actually receive it. The idea of giving thanks before meals was explained like this – if you do this, you are proving that you aren’t an animal. Only animals snarf up their food as soon as they can see it. They greedily devour it and pay no attention to where it came from. Part of being a human is trying to rise above our animal natures. We want to think we are better than that. We want to think we have self-control .

But we humans don’t have self-control. We have the illusion of it. We think we are in charge of our lives. We don’t even have control over our own bodies. The smallest hunger pang makes us rush for a meal. When we go to a buffet we eat three plates instead of one. “I couldn’t help myself” is our battle cry for self-pity. So even those who think they are independent really aren’t.

I’d rather be honest about the fact that I’m not in control. Then I want to try to be thankful all the time that I’m not in control. Then I want to work towards harmonizing my desires with God’s desires. When we pray the Lord’s prayer, we say “Thy will be done,” not “my will be done.” I remember a prayer a long time ago that went like this – “I will to will Thy will.” The idea is that instead of getting what I want, I want what I get. This may seem very passive, but it is actually very freeing. It gives up the desire to control outcomes. It gives us new eyes to appreciate what is actually there.

Now, about that world peace…

Addiction, powerlessness, and grief

I used to smoke not only clove cigarettes but pot. With both I was trying to avoid my problems. I used to get really fidgety if I couldn’t have a smoke when I wanted it. When I was at work I would look forward to getting home so I could smoke as much as I wanted. This was especially true when I’d had a bad experience. Perhaps somebody had yelled at me, generally over a misunderstanding. In my opinion the majority of the blame was always on them. (Here lies another problem.) All I wanted to do was get home quickly so I could smoke and start feeling good. Then one day I thought about it differently. I was letting them “win”. The patron who was driving me up the wall was driving me to smoke and ruin my health. Of course, that patron didn’t have a gun to my head. I was doing the smoking. I was choosing something bad to counter something bad. This makes no sense but it happens all the time.

I had a friend who had posted that she saw a roach in her house. She was so freaked out that she had to smoke. I commented that the cigarette was doing her more harm than the roach. She then absolutely went thermonuclear on me. This is someone who knows that both my parents died from smoking so this is a really sensitive and important subject with me. Her rant went on for quite a long time. Either Facebook has a limit on how much you can say in a message or she kept coming back up for air in her rant. Boy she was mad. There were at least 6 long messages, one after the other in quick succession. I didn’t even read every word. I said “I’m sorry” as honestly and sincerely as I could and that was all. That kind of reaction cannot be soothed by anything, so it was best to be short.

The part that really interests me is that she then said that my comment to her made her go smoke more. Really? It doesn’t work like that. I didn’t force her to do anything. In fact, I was trying to encourage her to stop smoking. She chose to smoke. She chose to make it a situation where she felt powerless. She chose to feel as if my statement caused her reaction. This is a sense of giving over your power to another human being. How is this different from being a puppet or a slave?

If I had that much power I’d use it far better. But I don’t have that power at all. Her reaction was proof that she was acting in the passive. She was not in control of her own actions or I suspect even her own life. I know from previous talks with her (they weren’t really conversations so much as monologues) that she was physically abused as a child. This story came up apropos of nothing. It was a bit embarrassing to be shown her dirty laundry right there sitting at a friend’s table while we were painting.

While I feel grateful that people trust me with really deep private stories, I feel embarrassed and helpless when the stories come up unbidden. It is as if a friend is sick but has no symptoms. Then she starts throwing up – and I wasn’t prepared with a bucket. I need a bit of warning to know how to handle those big emotions and feelings that occur when someone tells something really heavy.

In a way, I’m glad that she told me her story in that way. It let me know how deeply damaged she is. I’m sad for her and I know that I’m not qualified to carry that burden for her. It also gave me an insight into why she blamed me for her smoking. She is used to being the victim. She is used to things happening to her. She does not see her life as her own, and the feelings she had as a child were unbearable. Feelings that aren’t processed will come out later in really unusual and often disturbing ways.

It is like a hackberry bush. You can try to cut it down, but if you don’t dig up the entire thing it will send out new shoots and be bigger and more difficult to manage than ever.

I’ve read about processing grief – and this is grief. Grief isn’t just about a death of a loved one. It is about loss. Losing a job, divorce, moving, a diagnosis of a chronic ailment – these can all produce grief. If you don’t get grief out it can manifest itself in addictions and compulsions that cause even more problems. In all those situations there is a sense of powerlessness. Things aren’t as we think they should be. Life is not following the script.

There are things you can do in the sense of overwhelming grief that help. The best results were from cultures that really wailed about grief. They got really loud and waved their arms. This is totally foreign to white American culture. It is normal for us to grieve in private or not at all. We feel that grief is embarrassing and should be done at home, silently. Perhaps we see grief as too personal.

Perhaps we have a problem when anything from “inside” ourselves gets “outside”. In the same way we have prohibitions about nudity, we have prohibitions about showing too much emotion. It is seen as gauche or tacky. It isn’t civilized.

Sometimes there are new ways to express grief. Sometimes I think they miss the point. There are those roadside memorials that are for people who have died in car accidents. I feel like they have been around only in the past ten years. These little reminders of death in the midst of life are odd to me, partly because they aren’t reminders to me at all. I didn’t know this person. I don’t even know their family or friends. Why is this display here? Why are they for traffic accidents and not everything? Are we going to have memorials everywhere for everyone? Am I going to walk into a building tomorrow and see a memorial for someone who died of a heart attack right there by the elevator?

Then there are those car decals. These have appeared in the past few years. They usually say something like “In loving memory of Dustin.” Sometimes there are praying hands. Often the birth and death dates are there. This to me is stranger than the memorial tattoos. This is more public, and more anonymous. If you have a tattoo of your loved one on your arm, I’m not going to see it all the time. I’ll only see it when you show it to me or if we are both working out at the Y. But on your car, I’m going to be able to read it when I stop behind you at every traffic light on the way to Target.

People have a habit of memorializing their dead relatives on Facebook. “Happy Birthday Granny! You would have been 103 today! I miss you.” This creeps me out the most. What is the point of the message? I could understand it more if the post was more like “Today would have been my grandmother’s birthday. She died 17 years ago and I still miss her.” At least there is an audience for that post. Your friends can read it and console you. But in the first post the audience is dead. It feels like I’m reading mail that was misdelivered. And how long is this going to go on? Every year? When is grief over? I like the Jewish concept of grieving. There are specific time periods and specific actions for grief. There are levels that are allowed, and there is a time that you must get back into the community. You can’t wall yourself off forever.

Perhaps we all need better ways to process our grief. Perhaps we need better ways to identify it first. Perhaps we need regular rituals to get it out.

Or is this just another way to compartmentalize it and shove it away in a box?

Death used to be something we did with family. Now it is handled by professionals. Aunt Bertha used to die at home, surrounded by family. Her body was lovingly washed and then clothed in her favorite dress. She was laid out in the living room for friends to gather around. These days, Aunt Bertha would die in a hospital, and if she wasn’t alone when she died, she’d be with strangers. The nurses would note her passing. They’d write her name on a chart. They’d call the attendants who would take her out like so much trash. Then the funeral home guys come, and a stranger processes the body. Just reading about that process makes me want to die in a house fire rather than in a car accident. At least in a house fire my body is automatically cremated, rather than embalmed and stuffed. I don’t want to look “natural” at my funeral.

But really, I don’t have a choice. What will happen will happen. I can tell my loved ones what I would like but there is no guarantee it will happen. Everything about death is loss of power. You aren’t in control. You have no say as to what happens. It is an inevitable event. It will happen. It is the great equalizer.

Perhaps people keep the same boyfriend or spouse who is at worst abusive and at best lazy and unmotivated out of that same sense of fear. Perhaps people stick with the same dead-end job for the same reason. Perhaps all sense of powerlessness comes from a root fear of death. Perhaps the root of this comes from a sense of a loss of control. Perhaps our need for control is the problem.

On and Off

In order to take something on, you have to give something up. There really is only so much time in the day. What with going to work and having to sleep, you sometimes have to learn to multitask in order to have time to do what you really want to do. Sometimes by giving something up you actually gain a lot more.

A few years ago my husband and I had to make a lot of sacrifices because the roof, water heater, and A/C unit all needed replacing. We didn’t have anywhere near that kind of money saved up. We had to get a second mortgage, which would mean having to pay an extra $200 a month to the bank. So little things went away first. The home phone service was cancelled in favor of our cell phones. Then we dropped cable TV. Oh, and there went the weekly sushi dinners. Everything adds up. $5 a day for fancy coffee doesn’t seem like much, but in a year that is nearly $2000. Even my car got axed. We had a Mini Cooper, and it was $438 a month. Wowzers. When I think about how much money we spent on that car alone I’m a little embarrassed. So we traded it in for a car that was half the price.

There was a weird advantage to doing this. It caused us to reassess what mattered and what was important. In a way it was good that everything broke at the same time – it meant that we got all the big stuff over with. It will be many years before anything major breaks. But then there was something even better. The second mortgage was for a fixed amount. We couldn’t get exactly the amount we needed – we had to get a little more. It turned out that we had enough money to build the screened porch we’ve always wanted. That porch has been a nice addition to the house and a way to enjoy each other’s company in a new way because there are no electronic devices out there competing for our time.

Another sacrifice ended up creating much more. I wanted to start going to the Y, but I wasn’t sure how I was going to afford it. I had eaten lunch out every day when I went to work. It was a great way to escape work. That break was enough to convince my head that it wasn’t an 8 hour day or a 10 hour day. It was like having two part-time days. But that was a lot of money that was being spent. So I committed to eating a healthy frozen dinner at least three times a week.

I was very resistant to this because I thought I needed that escape. But then I realized that I had more time to read. And then I started bringing jewelry projects to work on. Both of these were fun, and gave my mind a break. Then I noticed that it was a really pretty day outside, and there is a walking path just outside the break room door. So I went on a walk. I now go on a walk for 20 minutes every day before lunch. It is a sacrifice, but it is also a gain. People are noticing how much weight I’ve lost. I feel better. I sleep better. And the slight exercise is like a little vacation for my head in the same way that leaving for lunch was. It turns out that I gained all this extra time because I didn’t have to drive to and from the restaurant. In losing something I thought I wanted, I gained so much more. I’ve taken this lesson with me. When I’m faced with something new that I’m resistant to, I’m trying to see if it creates a better opportunity that I hadn’t noticed before.

Sometimes the thing you have to give up is time. My Dad constantly talked about his Beethoven book. Throughout my life he said he was writing a book on Beethoven. He loved everything about that composer, and found great solace in listening to his work over and over. I lost track of the times I’d found him lying in his recliner, earphones on, eyes closed. But when Dad died, there was no trace of a manuscript to be found. I had hoped that I could piece it together and create the book for him, but it was all in his head. This taught me not to wait. You can talk about your dreams and goals all you want, but you have to give them form sometimes. You have to take time to make them real.

I’d like to write more in this blog. But there is only so much time in the day. So something has to go. Currently I’m giving up writing in my journal in the morning. If I write my thoughts on the computer instead of in a journal, I can then shuffle them around so they make more sense. I can add in or delete sentences that work. I think that perhaps what I say in my journal and what I say here will be different things. I’ll have to see if this works. I might need that private voice. I might need that morning exercise. It is all a work in progress.

To find more time and more peace of mind I stopped reading the news a few years ago. I thought that was going to be a hard thing to give up, but I’ve realized since that I don’t really want to read the news that is offered. The “news” really means “bad news”. Have you noticed that every time you go to the news on the Google page, the only thing it tells you is about some new war or somebody dying? Have you noticed that it is gossip about celebrities that you get from the MSN page? Have you noticed that it is all Chicken Little stuff from the Yahoo page? You’d think the solar flares would have wiped us all back to the stone age by now, with all the times that they say they are going to interrupt cell phone and internet activity. So I get my news from friends and Facebook, which is itself another time-suck and is going to require a lot of discipline. I’m still trying to figure out a proper balance with that.

Sometimes the only way I can get anything done is to do the important, must-do things first. Sometimes figuring what those things out is the hard part. And sometimes part of my problem is that what I think is important isn’t important at all. Sometimes I’ve done things that way for so long that I don’t even remember why I’ve done it that way, and it has lost all its significance. Sometimes having to give something up is really freeing. Sometimes a loss is really a blessing in disguise.

Fear of feelings

People are afraid of having feelings. I don’t really know if this is something that is true just for the western world or for humanity in general. But it seems we have gone out of our way to create walls for ourselves as a protection against feelings.

Really our battle seems to be with “bad” feelings. We are afraid of experiencing anything other than joy. But perhaps it is that very fear and the resulting behavior that causes the true pain.

Food is sometimes the cause and the cure of pain. I know several people who feel such anxiety about not having food when they are hungry that they constantly eat. These people don’t live in poverty. They don’t live in areas that are “food deserts.” They have easy access to any food they want at any time of the day or night. So what is the source of that fear? For some, the stated reason is that they don’t want to feel hungry. Hunger pangs are the surface reason. Waiting just ten minutes past a regular lunch time causes great anxiety. These are not people with a medical need to maintain proper blood sugar. There is something else going on.

I think that something else is a fear of feeling in general. We aren’t taught how to deal with our feelings so we stuff them deep down inside (literally) rather than letting them out. Feel bad? Have some “comfort food.” The bad thing is that just like with any other addiction a new problem is created. Your old problem is still there and you now have something else to contend with.

You may feel guilty for having eaten the entire bag of cookies. So you eat more. And then you feel not only mentally bad that you have no self control but you may also feel physically bad. You may start to gain weight. Then come all the subsequent feelings with that problem. Your knees hurt. You have a hard time bending. You get out of breath more easily. You start to feel trapped in your own body.

Then it becomes a really big problem with really big issues. You have slid further into the hole. Your “fix” is just digging you deeper. When presented with the way out it is normal to dig in, and with heels or forks it is the same. People want a quick fix to their problems. Perhaps this is just the American way. There are no repercussions. Eat whatever you want and then take a pill or have surgery.

The Y is a better choice than liposuction. Eating more vegetables and less fried foods is a better choice than a diet pill. In both instances you do many positive things. You get rid of the symptom of the flab. You also get healthier inside. Your muscles get stronger and you have more energy. You start to feel better mentally because you can see that you are losing weight but also you are burning off stress.

I know from personal experience that it is totally normal to not want to do the right thing. I remember when I first started to get healthy that I resented every carrot and every minute of exercise. Like a small child I wanted to just yell “NO!” every time I was confronted with the better choice. And I remember that every time I lost 5 pounds I wanted to celebrate by eating a brownie or four.

It is easier to eat yourself to death rather than face your feelings. It is easier to let the other person have their way and for you to remain silent and passive. It is easier, yes, but don’t do it. It is hard to make this change. But it is your life that you are saving. It is important. You are important. Your feelings and opinions matter. It is very hard to feel emotions when you haven’t allowed yourself to feel them for a long time. It is painful, and that pain often manifests itself in the gut. That feeling isn’t hunger for food. It is hunger – but hunger for self-awareness. It is the feeling of you waking up to yourself. It is OK to feel that. You won’t starve. Feel that feeling and then try something different, since what you have been trying all your life hasn’t worked.
Go for a walk. Write in your journal. Paint. Dance. Sing. Do something, anything that makes you feel really alive and happy. It is important to get those feelings out. It may look weird. It may not come out right the first time. That is OK. That is normal. Keep it up.

I remember seeing a child who was very frustrated and crying. He was loud. He was not happy. Things weren’t going his way. He had gotten to the foot-stomping and hand-swinging part. His parents told him to “Use your words.” What if you don’t have words? What if part of your frustration is that you don’t know how to say what is upsetting you? I think it is a good idea to learn different ways to communicate. There is a program where I live called the “Healing Arts Project” that teaches mental-health consumers how to paint. One of the clients said that “Art lets me say the things I haven’t got words for.” I think there is a lot of truth in that.

What you have to express is important. You are here because you are needed. You are giving the world a huge blessing if you share yourself and your talents. Go forth, and feel.

Saying “No” as a full sentence.

If you can’t say no, it isn’t a healthy relationship.

I once knew someone who lived near a town I was going to visit. He was a friend on Facebook, so when I mentioned that I was about to go on a road trip there, he quickly sent me a message wondering if I wanted to meet up. I didn’t really want to make a detour and I honestly didn’t want to see him. I used the fact that it was my husband’s birthday trip as an excuse. (Perhaps one day I’ll address the issue of simply not being honest and flat out saying No.)

He didn’t take it well. He thought I was very rude. I remember that I’d even considered temporarily blocking him on Facebook during the trip so that he wouldn’t get updates on where we were and what we were doing. I thought there was a good chance that he just might show up at a restaurant we were eating at.

I now realize this is not the sign of a friendship. And while I’m writing this I realize that my feeling was fear. And that I should be honest and admit that I’m talking about my brother.

We never were close, and it took me years to realize that he was psychologically abusive. There is some advantage I think to being physically abused. There are bruises. You know you have been hit. But when you are psychologically abused it is a lot harder to notice the damage. Thus the abuse continues.

The abuser can continue to work on you. Day by day the manipulation continues. The lesson of how to act is reinforced. “If you want me to be happy, you will do things my way.” This is very similar to the sentence that begins with the words “Don’t you think…” Anybody who starts a sentence with those words doesn’t care what you think. They are telling you what they think and they think that you should share their
opinion.

My Mom used to say that if two people agreed all the time, one was unnecessary. I’m slowly starting to understand this.

I realized finally that if my brother was anybody other than my brother I would have dropped him years ago. He wasn’t a friend. He was only nice to me if I did things his way. I was becoming unnecessary. I was starting to not even exist. I don’t even remember when he stopped calling me by name. He referred to me as “Sister.” Just a title. A place holder. Not even my name.

When I asserted myself and said that I didn’t like how I was being treated he backed off a little. For a few months things almost were normal, or what passes for normal. Then, slowly he would begin pushing me. We fell into the old dance again so easily, with him leading and me getting my toes stepped on.

I’ve read that the kindest way to kill a lobster is to put it in a pot of warm water and slowly raise the temperature. The lobster never even knows what is happening and just calmly and quietly goes to sleep. No screaming. No flailing about. That beautiful carapace, that armor, does him no good.

I was that lobster. I was dying and I didn’t even put up a fight. When I stood up for myself again his response was “How come you always want things your way?” If “my way” means being treated in a respectful manner, then yes, I do want things my way. I finally realized that I was ok with never talking to him again. That was a very hard place to reach. When I finally walked away I believe I started to understand what abused wives feel like when they escape from their battering husbands.

How did I get to this point? How did I grow from being the dutiful little sister, the Southern raised, Christian girl into a person who stood up for herself? All of my upbringing taught me to be submissive, subservient, subtracted. I was a minus. I didn’t exist. My opinion didn’t matter. I suspect this is normal for many women.

I started reading. Books are my lifeline, my bridge. I first read “Difficult Conversations.” That was hard. It was about facing the problem head on and learning how to talk with people and how to express your own viewpoint. At the same time I was taking a class about dialogue as opposed to debate. This was a very painful time. It was as if I was breaking myself into new pieces so I could rearrange myself into a whole new person, a person of peace.

I then went to the classics. “Codependent No More” and then “Boundaries.” I even read a dog-training manual. They all said the same thing. You have to start from a position of self. You have to know what you like and what you don’t like. You need to be aware of what kind of behavior you were willing to accept and what wasn’t OK. And you had to be
consistent. You had to use “I statements” and say how you felt. Well, the dog training manual didn’t say that last part. But it did talk about being calm and assertive.

Being assertive isn’t the same as being domineering. Saying “No” as a full sentence (Thanks to Anne Lamott for those words) is not a bad thing. In fact, learning that can save your life. At the very least, it can stop you from disappearing.

I’m angry. There. I’ve said it.

I’m getting tired of people telling me that I am angry. They also tell me that “frustrated” equals “angry”. I’d like to think with an English degree I could use better words than “angry.” “Angry” is such an ugly word. So gauche. So Jerry Springer white trash. Nobody wants to be “angry.” It doesn’t have any style. OK, sometimes I’m upset or unhappy that things aren’t going the way I think they should. Does that make me “angry”? My husband says that I get angry at him. This is really embarrassing. Is “embarrassing” yet another word for “angry?”

Am I not justified in my anger? Am I not allowed to be upset/frustrated/unhappy that things don’t go the way I think they should? Am I not allowed to be upset about how life doesn’t go as I plan?

Is telling me I’m “angry” another way to control me? Is it the new term for what I heard in my high school and college years – “You think too much.” Boyfriends who said that were dismissed quickly.

My spiritual director thinks I should say I’m angry. My pastoral care teachers think this too. Funny, I feel OK. Pretty good, until some authority figure thinks I should think I’m angry. Right now the thing that makes me angry is people thinking I’m angry.

I get frustrated when folks won’t try to help themselves. I see my obese coworkers who are pre-diabetic sneaking cupcakes from the break room. They have noticed all the work I have done to get better (I used to be 200 pounds). They comment frequently about how they wish they could get in shape. Then they sit and read all of their lunch while there is a great walking path right outside the break room door. Every hindrance they name I can find a solution for but then they come up with another excuse. I get frustrated with them. Does this mean I’m angry? Is “angry” the same as getting upset with someone who says they want to get better but refuses to take action? Is it “angry” to note that the American way says to do whatever you want, and then take a pill later? No work required.

Perhaps “anger” is tied to attachment. The world is not like how I think it should be. It isn’t that someone has something I think is mine. Part if it is that they aren’t doing things the way I think they should. They put don’t put stuff back where it came from, so I can’t find it when I need it. They have their music on too high so it annoys me. Is “annoyed” another word for “angry?”

Maybe I am angry. Maybe I should say so. I’m angry when people don’t do what they say they are going to do. I’m angry when I have to return something that isn’t what I ordered. I’m angry when a transaction shows up on my credit card bill that I didn’t expect. I’m angry when people expect me to pay for their laziness. I’m angry when I find something that I bought and lost, only to have bought another one. I’m angry when people refuse to take care of their health and then seem surprised that they get sick. I’m angry when people fritter away their lives on meaningless things.

Perhaps my anger is the reason I write. Perhaps my anger spurs me on to try to make changes within myself and within the world. Maybe there is a lot of power in being angry. Sometimes anger can be transformative. Sometimes it is the fuel that makes change happen.

I remember a story of a horrible, tragic car accident. The wife was pregnant and had gone into labor early. Her husband was out of town on a business trip. She didn’t have a babysitter for their young son, so he was in the car as well as she drove to the hospital. There was an accident. Only the young son survived, but he was badly hurt. When the father was able to get to see his son, he was numb. His entire family had been reshaped in an instant. His hopes and dreams for the future had crumbled away. It was days later that he changed and started to be angry. The chaplain thought this was an excellent sign – that then he could begin to accept his loss and go on. I remember this surprised me. “Anger” is good?

Perhaps “anger” is related to grief. Therapists tell us that anger is one of the stages of grief – but perhaps anger itself can teach us about grief. Perhaps anger points to a sense of loss, of not-right-ness. Perhaps knowing that can give us a sense of those situations that need attention. I think anger is the opposite of complacency. I think anger can be used as a force to change unjust situations.

The Reverend Martin Luther King, Jr. was angry. He was angry that people were being treated badly simply because of the color of their skin. His anger helped lead a movement of nonviolent resistance that fostered change. If he hadn’t been angry, he would have simply accepted things the way they were and let them be. People would still be separate and not equal under the law. Jesus got angry at all the hypocrisy he saw – about how the letter of the law was being followed but not the spirit.

Maybe it is a good idea to get in touch with your anger. Maybe anger is a useful tool. Maybe I should stop being embarrassed by my anger and just start naming it for what it is. And then I should learn how to focus it and direct it so it can be used as a force for change.

Getting it out.

Originally posted on FB on 12-23-12

When you swallow something that isn’t good for you, your body has a way of dealing with it. Say it is spoiled milk or meat. You may notice that it isn’t quite right when you eat it, and spit it out. Or, it may be mixed up with other things and you don’t figure out early enough that it is a bit off. Fortunately your body knows better and will end up getting that out of you pretty fast one way or another. Generally you will throw it up, and while the throwing up part never feels good, you invariably feel so much better once you have gotten it over with.

So why do we suppress our emotions? When we take in something bad, something difficult to process, why do we in our society do our darnedest to not cry or yell? These are ways of getting out the bad emotions. I’m not saying that it is a good idea to fake being happy all the time – that too can cause problems. In fact, that is part of the problem. We need to experience all emotions, but we also need to know how to deal with the ones that overwhelm us.

It is OK to cry. It isn’t a sign of weakness. It doesn’t lessen your status as a “man” or as an “adult”. It is OK to yell and scream sometimes. I’ve read several books on grief recently and they all say that loudly expressing your grief is really healthy and helps you start to heal faster. Holding it in is exactly like holding in that spoiled milk or meat – you’ll just feel sicker.

I didn’t fully process my parent’s death when they died 6 weeks apart when I was 25. I didn’t know how, and I didn’t feel that I had time to. I had to handle the estate and then take care of myself. I had to get a full-time job. I had to take care of an old, rambling house. I had to figure out how to sell off my father’s car that he just bought. I didn’t have much help from my family on these matters. My aunt gave some money to tide me through for a bit. My brother was less than helpful, and in fact made the situation worse. My priest performed the funeral service, but didn’t tell me anything about grief. The hospice workers also didn’t prepare me. I didn’t know how to handle the pain, and the only model I had was how my family had handled everything big in the past. Sadly, that model was to just endure it quietly. My friends also abandoned me, one even saying that she didn’t know how to help me now – so she just left. This was common. Nobody called, and nobody came by. So my grief was multiplied- my parents had died, and it seemed like my friendships had died as well. Two years later I ended up in the mental hospital because of my grief and inability to process it.

When you are grieving, everything seems far away and not connected. It is as if you are looking at your life from far within yourself, and hearing everything as if it is through a paper tube. There is a lot of distance, both physically and psychologically. You may feel like you are walking through quicksand or molasses. Everything goes very slowly. It is hard to take care of everyday tasks, and so it is almost impossible to take care of unusual tasks like tending to your soul’s needs.

Grief isn’t just over a physical death. You can grieve over any loss or change. Changing a job, whether voluntarily or involuntarily can bring on grief. Divorce, whether you wanted it or not can do the same. Any change – moving to a different town or a house, having a baby, getting a new health diagnosis, can cause big emotions. It is important to recognize this and process this.

Bottle these feelings up and it is the same as swallowing your own sickness. It will only make you feel worse. Get it out! Yell, cry, wail. Complain to a trusted friend who can handle it. Seek therapy. I’ve heard something I like that I’ll share with you. There is a Jewish saying that it is important to have friends, and if you don’t have friends, it is OK to buy them – and this is the source of why it is OK to have a therapist. A therapist or a counselor is a paid friend.

So, my suggestion to you is to first recognize you are sick with grief and pain from a loss, and then to get it out. Don’t bottle it in. Crying is excellent medicine. If you don’t start to feel like your regular self in about a month, or if your grief is just too much for you, please seek professional help. Seeking this help isn’t a sign of weakness – to NOT seek help is. Self-medicating also isn’t the answer – it just puts a Band-Aid over a severed artery.

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Mental health vs. mentally ill

Originally posted on FB 12-15-12

I am so sick of lowering the flag to half mast. There have been too many tragedies. There have been too many murders of innocent people. But I’m also sick of the news and the public equating the term “mental illness” with “psychopath.”

I have a mental health diagnosis. I am bipolar, what used to be known as manic-depression. You’d never know it by talking to me. I know that once I tell people that I have a mental health diagnosis, things change between us. They look at me differently. They treat me differently.

Yet since being diagnosed I’ve done so many things that “normal” people are seemingly unable to do. I’m stable. I’ve had a job for 12 years. I’ve lived on my own. I have been married for over 8 years. I’ve not been in jail. My credit rating is impressive. I give credit to God that I am doing as well as I am. I also take medicine every day and visit a therapist regularly. I exercise, eat well, and pray regularly as part of my therapy.

I don’t like using the term “mentally ill” to describe myself. Mentally ill? Those are folks who don’t work with their doctor to get balanced. Those are folks who take matters into their own hands. One could argue that anyone who steps over the line and kills others is mentally ill – diagnosis or not. People who abuse their children – verbally, physically, emotionally – are mentally ill. Anyone who lies, cheats, or steals is mentally ill. Anyone who has “not loved your neighbor as yourself” is mentally ill.

I think it is time to shine a light on those of us who have a mental health diagnosis yet aren’t mentally ill.

What follows is from the NAMI website – http://www.nami.org/Template.cfm?Section=Helpline1&template=%2FContentManagement%2FContentDisplay.cfm&ContentID=4858

Abraham Lincoln

The revered sixteenth President of the United States suffered from severe and incapacitating depressions that occasionally led to thoughts of suicide, as documented in numerous biographies by Carl Sandburg.

Virginia Woolf

The British novelist who wrote To the Lighthouse and Orlando experienced the mood swings of bipolar disorder characterized by feverish periods of writing and weeks immersed in gloom. Her story is discussed in The Dynamics of Creation by Anthony Storr.

Lionel Aldridge

A defensive end for Vince Lombardi’s legendary Green Bay Packers of the 1960’s, Aldridge played in two Super Bowls. In the 1970’s, he suffered from schizophrenia and was homeless for two and a half years. Until his death in 1998, he gave inspirational talks on his battle against paranoid schizophrenia. His story is the story of numerous newspaper articles.

Eugene O’Neill

The famous playwright, author of Long Day’s Journey Into Night and Ah, Wilderness!, suffered from clinical depression, as documented in Eugene O’Neill by Olivia E. Coolidge.

Ludwig van Beethoven

The brilliant composer experienced bipolar disorder, as documented in The Key to Genius: Manic Depression and the Creative Life by D. Jablow Hershman and Julian Lieb.

Gaetano Donizetti

The famous opera singer suffered from bipolar disorder, as documented in Donizetti and the World Opera in Italy, Paris and Vienna in the First Half of the Nineteenth Century by Herbert Weinstock.

Robert Schumann

The “inspired poet of human suffering” experienced bipolar disorder, as discussed in The Dynamics of Creation by Anthony Storr.

Leo Tolstoy

Author of War and Peace, Tolstoy revealed the extent of his own mental illness in the memoir Confession. His experiences is also discussed in The Dynamics of Creation by Anthony Storr and The Inner World of Mental Illness: A Series of First Person Accounts of What It Was Like by Bert Kaplan.

Vaslov Nijinsky

The dancer’s battle with schizophrenia is documented in his autobiography, The Diary of Vaslov Nijinksy.

John Keats

The renowned poet’s mental illness is documented in The Dynamics of Creation by Anthony Storr and The Broken Brain: The biological Revolution in Psychiatry by Nancy Andreasen, M.D.

Tennessee Williams

The playwright gave a personal account of his struggle with clinical depression in his own Memoirs. His experience is also documented in Five O’Clock Angel: Letters of Tennessee Williams to Maria St. Just, 1948-1982; The Kindness of Strangers: The Life of Tennessee Williams by Donald Spoto, and Tennessee: Cry of the Heart by Dotson.

Vincent Van Gogh

The celebrated artist’s bipolar disorder is discussed in The Key to Genius: Manic Depression and the Creative Life by D. Jablow Hershman and Julian Lieb and Dear Theo, The Autobiography of Van Gogh.

Isaac Newton

The scientist’s mental illness is discussed in The Dynamics of Creation by Anthony Storr and The Key to Genius: Manic Depression and the Creative Life by D. Jablow Hershman and Julian Lieb.

Ernest Hemingway

The Pulitzer Prize-winning novelist’s suicidal depression is examined in the True Gen: An Intimate Portrait of Ernest Hemingway by Those Who Knew Him by Denis Brian.

Sylvia Plath

The poet and novelist ended her lifelong struggle with clinical depresion by taking own life, as reported in A Closer Look at Ariel: A Memory of Sylvia Plath by nancy Hunter-Steiner.

Michelangelo

The mental illness of one of the world’s greatest artistic geniuses is discussed in The Dynamics of Creation by Anthony Storr.

Winston Churchill

“Had he been a stable and equable man, he could never have inspired the nation. In 1940, when all the odds were against Britain, a leader of sober judgment might well have concluded that we were finished,” wrote Anthony Storr about Churchill’s bipolar disorder in Churchill’s Black Dog, Kafka’s Mice, and Other Phenomena of the Human Mind.

Vivien Leigh

The Gone with the Wind star suffered from mental illness, as documented in Vivien Leigh: A Biography by Ann Edwards.

Jimmy Piersall

The baseball player for the Boston Red Sox who suffered from bipolar disorder detailed his experience in The Truth Hurts.

Patty Duke

The Academy Award-winning actress told of her bipolar disorder in her autobiography and made-for-TV move Call Me Anna and A Brilliant Madness: Living with Manic-Depressive Illness, co-authored by Gloria Hochman.

Charles Dickens

One of the greatest authors in the English language suffered from clinical depression, as documented in The Key to Genius: Manic Depression and the Creative Life by D. Jablow Hershman and Julian Lieb, and Charles Dickens: His Tragedy and Triumph by Edgar Johnson.

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