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Worth.

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Where did our culture get this idea of not having worth? Is it a problem that pervades culture and nationality? Is it just part of being human?

I met a guy who recently had been in a car accident. The car got out of control and ended up in a lake. The car was destroyed yet he was unharmed. He kept telling me about the trajectory of the car. There was no way he should have survived.

He became choked up just thinking about it. He was surprised that God would have saved him. He didn’t feel special or important enough to save.

I think a lot of us feel that way. I think a lot of us feel that we aren’t special, or important, or valuable.

I am here to tell you that your existence on this planet is proof that you are valuable to God. The fact that you were born means you are special. The fact that you are still alive right now means that you are important. You are part of God’s plan.

Really.

It may not make sense to you. You may not know what your purpose is. That is OK. You don’t have to know.

I heard in a podcast I enjoy that every breath you take in, every beat of your heart is God saying that He loves you and wants you here.

Know that you are loved. Know that you are cherished.

The world goes out of its way to bring you down. Don’t join it.

On writing.

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I’ve always heard that if you want to be a writer, just write.

While this is true, it makes it seem so simple. And it is that simple. Yet it is very hard. Anybody can write. Not everybody can write well. What makes a good writer is a lot of practice and not a lot of self-editing at the beginning.

We think we should be able to write well without any work. We are surrounded by language all the time. We talk in complete sentences (mostly). We are able to make ourselves understood. But writing is a skill that has to be learned and practiced. It doesn’t come naturally.

It is a lot like running a marathon. It isn’t something you just go do. It requires training, and the right mindset, and the right equipment.

I have a degree in English, with a concentration in writing. This doesn’t help me at all. What helps me is that I’ve been writing as long as I can remember. I’ve written in a journal for most of my life. The only time I stopped writing was when my parents died, and at that point I switched to beads as my creative outlet. I strung together beads like I did words. Each bead was symbolic of an idea. I still work with beads even though I’ve gone back to writing. It is refreshing to not use words all the time.

Julia Cameron tells us in “The Artist’s Way” to write three pages every morning. This is very helpful. Write three pages of whatever. It is your warmup. Write about the weather, or how scratchy your pen is, or how much sleep you didn’t get. It doesn’t have to be wonderful, and it probably won’t be. Morning pages aren’t for public distribution. Morning pages are to get things going. You may come up with something fabulous or a seed of a blog post from morning pages, but don’t worry if you don’t.

Carry a notebook with you at all times. Become a sifter, a picker. Ideas will come to you and your job as a writer is to catch them and save them. Anne Lamott says ” Carry a pen with you everywhere, or else God will give me all these insights and images that were supposed to go to you.” This way, when you are ready to write, you already have the ideas captured. It is then simple to string them together into paragraphs and pages.

This took me a long time to figure this one out – divide the notebook in sections. Put a topic at the top of each page as it comes to you. Fill in the pages as more of that topic comes. This way you aren’t flipping the notebook pages back and forth trying to find similar notes when it is time to write.

Margaret Guenther in “Holy Listening” tells us that it is OK to cover the same topic. You won’t ever exhaust certain topics, and by approaching them from different angles on different days, you’ll find out different things. Go ahead and write what you have to say now, knowing that you might have other things to say about it later. You won’t ever have it all in one place. Write anyway.

It takes a pretty high level of self esteem to write when you know other people are reading it. It means you think that you have something worthy of being heard. Here’s the important part – everybody has something worth being heard. Every single person’s voice is important. Use yours. I’m giving you permission. Even if you think it is just silly rambles, write anyway. Somebody will get something from it. The more you write, the better you’ll get at it too.

Do something rather than nothing. Your post might not be as wonderful as you think it should be. It might be OK, but not stellar. It is better to post it and move on than to not post it at all. I’m always surprised when people say that they really liked something that I thought wasn’t my best.

Whatever you write, it will look pretty ugly at the beginning. Nobody writes perfectly composed pieces at the beginning. This is true at the beginning of writing in general, and writing each piece. Let go of the self-criticism and just keep working.

On “preppers” and making sure you have a future.

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I know someone who is a prepper. Perhaps you have not heard of this term. A prepper is someone who takes the Girl Scout motto of always being prepared to the extreme. Preppers often have a six month supply of dehydrated or canned food. They often grow their own food. They stockpile weapons. They take self sufficiency seriously.

Often the goal is to get “off the grid.” They will have generators or solar panels. They might have a well. If the electricity goes out, they have enough fuel to survive for months. And trust me, they do think the electricity will go out. There is a gnawing sense of impending doom that they express.

Some people aren’t preppers but they too are returning to the older ways and learning to grow and can their own food. They are learning how to sew their own clothes. They are getting books on homesteading but on just a little bit of land. Not everybody wants to move out to the country, so they bring the country mentality to the suburbs. They want to be self-sufficient, which is the opposite of dependent. They want to take care of themselves.

Much of this trend is inspired by mistrust of the government. They fear that the government is either too involved in their personal lives or can’t be trusted. People can joke about the “zombie apocalypse” all they want, but these people are prepared for that.

Yet this particular lady I know is really interesting. She does all these things, and yet there is something more that she is doing that has brought up a conundrum in my mind. She is willing to spend money and time making her home more accessible for when she and her husband get older and more infirm. She wants the house to have no stairs and have wider doorways to accommodate a wheelchair. But she isn’t willing to spend the same money and time to get healthy. She wants to make her house accessible, but doesn’t think about the idea of getting her body in shape so she doesn’t need a wheelchair. Somehow, that is seen as too difficult. She uses the excuse of her already bad health as a reason to not get healthy. She says she is too young to feel this old.

I went through every argument she had about her health and came up with solutions for her. There is always a way to exercise. But somehow, “exercise” has become a dirty word in Western culture. She came up with an excuse for why she couldn’t every time. If you spend as much time figuring out how you can, rather than how you can’t, you’ll get there.

She also uses the excuse of her hours at work to explain why she can’t go to the gym. You have to decide what is more important, your loyalty to your job, or to your life. Sure, you have to work. And sure, you may have made a career at this place. But you have to take care of yourself. The workplace won’t care if you wear yourself out and die early and miserable.

Your body is your home. It is important to maintain it. You can’t trade your body in for a newer model when it wears out. Sure, there are replacement parts these days, but they involve surgery and physical therapy. Remember in the movie “Zombieland”? The first rule is “cardio cardio cardio”. If you really think that “they” are coming, then you’d better get in shape.

We don’t need to worry about being invaded by another country or being bombed by terrorists. We don’t need to worry about Korea. We need to worry about Krystals hamburgers. Have you noticed the fact that there are calorie counts on fast-food menus? Sure, you can make better choices while you are there. But the best choice is to prepare fresh food at home. Sure, that takes time. But if you are truly a prepper, then it seems logical that you’d divorce yourself from fast-food too. Part of the prepper mentality is doing things for yourself and not trusting what others have done.

We are killing ourselves with our mouths. Our “eat like a kid again” mentality is killing us. Eat the chili cheese dog, the hot wings and the funnel cake. When you get heartburn, just take an antacid. Or get your heart valves replaced or have a liver transplant. Or get on diabetes medicine. There is something very dangerous about this way of thinking. It is backwards. Do whatever you want and take a pill, or have a surgery. It is safer and healthier to eat well and exercise first, but so few of us do that.

If you are really concerned about the future, then the best thing you can do is take care of your health. Make sure you have a future.

I know one lady who says she doesn’t have time to exercise because she had to take care of her child. If she doesn’t take care of herself, she won’t be alive to take care of her child. Right now, she already can’t do it well because she can’t even run with her child when she plays.

There is no substitute for eating right and getting enough sleep and exercise. There are no shortcuts to health.

My father had a doctor who knew he smoked. When my Dad complained about coughing, he was prescribed cough medicine. The doctor treated the symptom rather than addressing the cause. So my Dad died from a heart attack at 60. He smoked two packs a day and was obese. About a week before he died he said that I would be glad to know he was now eating eggs only once a day. I don’t ever remember him eating a vegetable.

The weird part is that we have gotten so used to people being obese that we see it as normal. We think only the people who are bigger than us are obese. And we think that the people who are smaller than us are too skinny. Just like in the story of Goldilocks, we think we are just right. But we aren’t. We are deceiving ourselves.

I am 5’ 4”. When I weighed 192, I was obese according to the charts. At 145, I’m just on the edge of “normal”. Between those weights, I’m “overweight”. That you read about who takes up two airplane seats, that person is “super obese” or “morbidly obese”. More than likely, you are obese and don’t even know it. Or perhaps you do know it, and have just gotten resigned to it.

Part of our problem is that we treat our stress with food. We get anxious about the future, or unhappy about the past, and we eat. We were taught this as children. When a child wails, parents often soothe them with food. It stops them from making noise. So, unconsciously they are teaching a child to self-soothe with food. If you have an emotional problem, eat. Our culture doesn’t like to deal with emotions at all. So we stuff them down, literally.

There is a way out. Get a book from your library about deep breathing exercises. Get a book about how to deal with anxiety. Often the only change you can make is to yourself. You often can’t change your job or your spouse or your neighborhood. But you can change how you deal with them and how you react to them. Check under my “resources” category and read the list of books I’ve called “Survival books”. Consider taking up a hobby like painting, beading, singing, or playing a musical instrument.

As for me, I do water aerobics and yoga. I walk 20 minutes a day at lunch. I changed how I work so I get in a mile and a half while I’m at the front desk. Every little bit counts. Sure, I miss the reading time. But I like to think of every hour spent exercising buys me two more hours of life. And my knees feel better, and my clothes fit better, and people are noticing that I’m in better shape. It isn’t easy to keep exercising. It was tempting to get to my goal weight and then back off. But exercising isn’t a luxury. It is essential. If we stop moving, we rust.

There was a lady who saw me recently and realized I’d lost weight, and in the same amount of time it had taken me to lose weight, she had gained it. She said “you suck” about my weight loss. This is a crazy way to think. This isn’t a game of musical chairs. The fact that I’ve lost weight doesn’t mean she can’t. She was feeling jealousy, as if I’d taken something from her. That entire way of thinking keeps her in “victim” mode. That way of thinking leads to death, even before you are dead.

It is better to do something than do nothing because you think it isn’t enough.

Are you freaking out right now, just reading this? Stop. Breathe. Repeat. Breathe deeply in through your nose, in on a count of 10, then out on a count of 10. Keep doing this. Every time you feel stress, remember to do this. It is a simple way to get control of yourself. Then go for a walk in the sunshine. Walk slowly, and look at things. This isn’t a race. None of this is a race. The future will get here, when it gets here. Make sure you are there to appreciate it.

Unplugged.

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If you don’t “get” a piece of art or literature that everybody else raves over, it doesn’t mean you aren’t sophisticated. This applies to everything, really. It may be the latest bestseller, or the latest style, or the latest TV show. Perhaps you’ve tried to understand the appeal. Perhaps you’ve even faked that you like it. Perhaps you’ve hidden what you truly like because it isn’t “in.”

Please stop doing this.

What if everybody else is faking it too?

Wouldn’t it be better if everybody was honest? Sometimes what is popular really isn’t that great. Sometimes what is “high art” really doesn’t make sense. Sometimes what is fashionable is really quite ugly and painful to wear.
It is far better to wake up from the mass delusion of popular culture and just like what you like. Maybe the artwork or the novel or the clothing style doesn’t speak to you because it doesn’t actually have anything to say. It isn’t your lack of class that is the problem.

It is entirely possible that the art piece that you don’t understand is just as incomprehensible to everyone else, and they are faking it too. Perhaps it is just blobs of paint on a canvas, and there is no real meaning there. It is entirely possible that the modern day bestseller really isn’t that good, and the plot is terrible, and the writing is infantile.

There are plenty of famous classic works that aren’t that good that we were forced to read in high school. These works have killed off more passion for reading for fun than they have inspired new readers.

It is perfectly OK to buy all your clothing from Goodwill. It is perfectly OK to drink white zinfandel from a box. Be yourself. By being who you are, instead of buying into the mass delusion of what is “good” (that really isn’t), you’ll actually feel better, and you’ll give other people permission to be themselves too.

How do you divorce yourself from popular culture? For starters, stop watching television. Perhaps that is too radical for you. Try this – pick one night a week and turn the TV off. Read a book. Play a board game. Do something not electronic. The further you can get from the television the better. You’ll no longer have “your” thoughts created for you. Work up to unplugging the TV entirely. You’ll find you have more time to do everything else that you love to do but haven’t found time to do. The TV is a chain around our necks. The same is true for Facebook. Both can be useful tools, but they are more often huge time-sucks. Time is in short supply. Be mindful how you use it, or it will get away from you.

Look at what everybody is raving over and really examine it. The fact that it is popular is a clue that maybe there isn’t really anything there. It is part of the delusion. It has been marketed as “popular,” but not “meaningful.” Don’t waste your precious time on something just because everybody else is doing it.

Western culture has pushed a sense of entitlement on us. We are taught that we deserve the best. We are taught that we need to have the latest, hottest, coolest thing. We then are suffering from our excesses. We go into bankruptcy. We are obese. We have huge houses yet no place to live in them because of all the stuff we have. Our stuff isn’t real. It isn’t what we want. It is what we are told that we want.

We don’t need to have manicures and pedicures. We don’t need to wear makeup. These are things that are pushed on us to teach us that we aren’t good enough on our own. These are prosthesis, when none are needed. We are taught that we need to color our hair so nobody sees the grey. We are taught that we need to do so many things to our bodies so that we look “normal.” We are normal, the way we are.

It is hard at first to break free from the hive mind. But the more you become yourself, the more you help others do the same. I encourage you to be you. You are the only you there is. Celebrate that fact.

On surviving emotional limps.

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If you were raised with abusive parents, there are a few different ways of thinking about that situation. You could say “They did the best they could.” Or you could say “They could have done better.” Both have good and bad points.

If you fall and break a leg, you could say “At least I didn’t break both legs.” While this reflects positive thinking, it fails to acknowledge the pain and the loss of the use of the leg that IS broken. Saying “it could be worse” isn’t helpful. It does not honor what is, the reality of the situation.

Saying “they did the best they could” kind of lets the abusers off the hook. It acknowledges that they weren’t perfect. Perhaps they were abused as children themselves. Perhaps they were too proud to ask for help. Perhaps they were living away from family and were just not mature enough to be married, much less try to raise a child. Saying “They could have done better” is kind of vengeful. It acknowledges their lack, their fault. It pulls “should have” into the conversation. “Should have” doesn’t fix anything, however. It didn’t happen. So what do we do now?

It isn’t helpful to dwell in the past. What is done is done. The abuse won’t go away if you think about it or don’t think about it. It is important to acknowledge the reality of the situation. You need to be honest about the fact that your leg is broken. The fact that you are broken.

I think it is essential to understand that this is something that was done to you. It isn’t your fault. You are the victim, not the perpetrator. For some strange reason there is a sense of shame in our society in being a victim, and there shouldn’t be. It wasn’t your fault that this happened to you.

Perhaps it helps to distance the emotions from this. Perhaps it helps to think of this as a tree falling on you. You still get hurt, but there is no malice in the tree falling. Wondering “why” it happened isn’t helpful. But now you have a choice to make. It happened. What do you do now?

Perhaps you walk with a limp because of that broken leg. Perhaps you have walked with this limp for so long you think it is normal. Then either someone points it out to you, or you figure it out. Then you have to decide what to do. Do you leave it like it is? Do you get physical therapy for it? Or do you have surgery?

The same is true for realizing that you were raised by abusive parents. You may not know that your childhood was less than ideal. For you, it was normal. That limp is just the way things are. But then when you realize it, what do you do? Change is very hard. For some, the fear of change will prevent them from getting better. They will muddle along, damaged and hurt, because that is what they know.

Part of being raised in an abusive home is often that you feel you don’t deserve to get better. Psychological abuse is insidious like this. It is the pain that is self perpetuating. Even though the abuser isn’t saying hateful things any more, the abuse continues in your head. That groove has been so well laid down that your mind will only go on that track. It takes a lot of energy to make your train of thought go somewhere else other than “Loserville.” You’ve been taught that you are not worthy of love. If you have been taught this, it is very hard to work up the energy to get help. It isn’t impossible – just difficult. It is slow going, but it is important work.

Say you decide to get therapy or surgery. Both are very painful and take a long time. Both require focus on the problem. Both require a lot of work. If you decide that you want to stop walking with that emotional limp, it is going to be a hard journey. But at the end you’ll be better. You won’t be perfect. But you’ll be stronger than you were.

First you have to acknowledge that the damage is real. Then you have to realize that you aren’t to blame for it. It is something that happened. It wasn’t personal. In fact, it was as impersonal as you can get. If your parents were able to really see you for the amazing person you are – the amazing gift from God that you are – they wouldn’t be able to abuse you. But they didn’t have eyes for that. Perhaps they didn’t realize that they themselves are children of God.

You are special. You are amazing. And you are worthy of love. And that starts with you. It is OK to get help. And it is going to hurt – but it will get better. Lean into the pain. You’ll make it, one step at a time.

All together now.

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Michael Pollan has a book called “Food Rules.” In it, he explains that he read a bunch of books about nutrition, and the root of it all came down to this little phrase. “Eat food. Not too much. Mostly plants.” He then spent the rest of the book explaining that.

So I’m going to try to do the same with enlightenment and freedom from pain and how to appreciate life. I’m a gestalt learner, so it is coming together all at once and I’m seeing a lot of connections. Some of it is from child-rearing books, some from autism books, some from books about how to deal with being part of an abusive family or a co-dependent relationship. Some comes from Jesus, from Buddha, from Eckhart Tolle, from Lao Tzu. Sadly, I’m pretty sure I’m not going to be able to quote anybody on any of this, as it is a synthesis.

I suspect you’ve heard most of this before, but perhaps not in this way. If you are like me, you have to hear things several different ways before something clicks and it goes in and sets up shop in your head. Hopefully some of this is helpful to you. So let’s begin.

Here’s my synthesis.

Give up the idea of control. Give up deciding what is “good” and “bad.” Be thankful, right now, for what is. Learn as much as you can about everything.

Here’s my explanation of that.

Resistance is futile. That which you avoid must be faced. Run away and it only becomes bigger. Face it, and it gets smaller. It is a normal human reaction to avoid pain. But by not facing painful things, you don’t get rid of them. You just delay dealing with them.

Yes, it is hard to face your fears. Nobody wants to. But strong people were those folks willing to try, step by step, to face what they were afraid of. It is worth the effort. It gets easier the more you do it.

Everybody and everything wants to be noticed. Notice, fully. See every person as if they are God in disguise. See every situation as an opportunity to learn and grow. It is all in your perspective.

What you focus on expands. (I think Oprah said that.)

Love is indeed the answer. Don’t judge anything or anyone. This includes people, ideas, and events. The more you decide what is “good” and what is “bad,” and the less you accept things just as they are, the better things will go for you.

Hate is another name for fear. Face what you are afraid of. Learn all about it. Lean into it. Study it. Then you will learn it isn’t what you thought it was. Fear is often ignorance in disguise. Learn as much as you can and the fear goes away.

Nothing is ever what you think it is.

Don’t make up stories about why people do what they do and what they are thinking. Ask them. When you make up stories, it is always going to make the situation worse, and you’ll often be wrong.

Try not to use the word “why” when you are asking people what their motivations are. “Why” causes defensiveness. One way is to say “I was wondering if you could tell me more about…” or “Could you help me understand about…”

Two people who have gone through the same experience will have different reactions to it. Just because you have lived through a car crash doesn’t mean that your friend who did the same has the same emotional reaction to it. They have a different history and a different emotional makeup.

Tell people how their actions make you feel. Feelings are very important.

If you don’t know how you feel about something, it is helpful to journal. You don’t have to be a great writer. This isn’t the great American novel. This is for you and you only to read, and it will be messy. Writing is surprising – you learn stuff while you write. It isn’t about putting things down on paper. It is about receiving as well. Pray while you write for insight.

We are a product of our environment and our conditioning. Often we do it that way because we’ve always done it that way – but that isn’t a good reason to keep doing it that way.

Examine everything.

If someone (or an institution/authority figure) doesn’t like you asking why they do it that way, then dig harder. You are onto something.

The more resistance you encounter, the bigger the sign that is something you must work on. This is true with every situation.

Our need to label things good and bad causes a lot of our distress. It just IS, without a label. (Look in my “Resources” section under “Prayers and Stories I like” for the Rumi poem and the Chinese story for illustrations of this.)

Don’t even judge your healing. You are moving, and you have identified the disease. You are on the path to a cure. Every time you catch yourself falling into your old habits, don’t focus on the habit – notice the fact that you caught it and are changing it. Change takes a long time, and habits take a long time to undo. Be patient with the process.

There is something to be said for enjoying the right now, for not waiting for the future to bring relief.

Jonah prayed to God, gave thanks to God, while in the whale. He was thankful in the middle of a terrible situation. It was only then that he was freed. There is something powerful in this. It isn’t about praying and going through the motions of being thankful so that you will get some future goal of happiness. It is about actually being thankful in the moment. This is opposite what Western society teaches, so it isn’t easy to learn but it is worth it.

There is so much dis-ease, or lack of ease, with the 21st century Western way of thinking. It is about getting more and more. This is why people suffer from depression and heart problems and high blood pressure and chronic pain and bankruptcy. They are filling in their holes with the wrong things. They are unhappy, so they eat more. They are unhappy, so they comfort themselves by buying more. It is hard to change this cycle, but it is essential. It gets easier the more you do it.

I think there is a lot to be learned by the fact that Jesus often says to people that their faith has healed them. He didn’t heal them. They were seeking healing. They asked for help. Something about the seeking and asking worked. Jesus tell s us “Ask and it shall be given unto you, seek and ye shall find, knock and the door shall be opened unto you.” All of these require action on your part. It isn’t passive. You have to make the first step.

Like in the story of the prodigal son, he started to return to his father. When his father saw him, far off, his father ran to greet him. But he still had to start on the journey to return. So you have an impact on your situation. You don’t have to wait to be rescued.

Life is about focusing on the can, rather than the can’t. The more you focus on what you don’t have or can’t do, the less you will notice what you do have, and what you can do. Regret never built a raft.

Life is about being thankful for what you have, right now. If you can’t appreciate what you have, then how are you going to appreciate what you will get in the future?

Even “bad” things need to be appreciated. They are ways in. They are excuses and reminders to pray to God. They keep us awake and paying attention. And sometimes the “bad” thing is a blessing – we just don’t know it yet.

Part of loving God is trusting God. Know that all things are within God’s hands. Everything comes from God. God has a plan bigger than you could ever imagine. We humans don’t have that perspective. We think “Why is this happening to me?” while we forget to be thankful for all the blessings we get. (We learn this in the Book of Job).

The journey of a thousand miles.

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I have a tattoo that wraps around my left ankle that is a quote from Lao Tzu. I was inspired by a book I read called “Body Type” by Ina Saltz. The entire book features tattoos that are words, and often they are in meaningful fonts.

Like any self-respecting tattooed person, I was on the quest to get another tattoo after reading that. But what? What words would be worthwhile to get permanently marked on my body? What do I need to remember that much? What would be helpful to others?

I found something that answered those questions in the quote “The journey of a thousand miles begins beneath one’s feet.” I’d always heard it as “The journey of a thousand miles begins with a single step” but when you are going to get something permanent, you might as well make sure of the exact wording. When I looked it up, I found this alternate translation. I like “… beneath ones’ feet” much better.

Both quotes help to remind us to not look at the goal. Just get started. There is another Chinese saying that is like this. “The best time to plant a tree is a hundred years ago. The second best time is today.” Both refer to starting. You have to dream, but then you have to make those dreams real. And making dreams real is composed of a lot of tiny steps. When you first start it feels impossible, that you will never get there. Just keep going. Just keep taking tiny steps. The quote also reminds us to break up a big, difficult project up into manageable parts. Do a little here, and a little there, and you’ll get there.

But we all know that just starting is the hardest part. This is why I like the alternate translation so much better. The start is right now, right where you are. Here’s the secret – just thinking about it, you have already begun.

That is worth savoring. You want to write? Many people would say then just write. That is easier to say than do, because you want to make it perfect. You won’t. It won’t be perfect. It will be really ugly and clunky and dull at the beginning. But then you write more, and it gets easier, and clearer, and better. This applies to anything creative, not just writing.

But you still have to start.

I had a problem getting started. Sometimes the problem was stopping a bad habit and starting a better one. I know I’m not alone in this. Sometimes the inertia was too great. Sometimes I couldn’t achieve enough escape velocity to get going.

These words inspire me, and I hope they do the same to you. Just thinking about it, you’ve already started. You’ve already taken the first step.

A change of perspective.

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A change of perspective will do you good. Try out different things. Eat at different restaurants. Sit in a different chair. Read a different kind of book.

It is important to have different perspectives. However you see reality isn’t THE reality. It is just your take on it. You will see things from the limitations of your sense organs. Your eyes are different from mine – you might see blues a little better. I might be shorter than you and catch a different angle. Together, if we explain how we see what we are looking at, we will both gain a better understanding of what we see.

Just because someone else sees something differently doesn’t mean that they are wrong and you are right. You are both right, for yourselves. You both have made your decision based on the information that you have. You can both make a more informed decision if you widen your information by sharing.

Don’t be like a small child. The terrible twos are partly called that because children will call out “NO” vehemently when told to do something. They are asserting their independence. They are saying that they are not puppets or pets. They can’t be told what to do. They have their own agendas, and they want to make sure that they are listened to. This is an important phase of growth, but it is important to grow out of too. Don’t say “no” to someone else’s take on something just because it isn’t the way you see it. They might have a piece of the puzzle you are missing.

We are all in this together. Life isn’t about being right and wrong. It is about sharing and listening to each other. It is about dialogue instead of debate. It is about love instead of judgment.

We are all flowers in a garden. Each of us is different on purpose. If we all were the same kind of flower the garden would be very boring. Variety is indeed the spice of life.

We are all instruments in an orchestra. If we were all the same instrument, the song would sound very dull. Be the piccolo or the trombone or the bassoon or the bass drum. Be who you were made to be, and be it to the best of your ability. And in the meantime, learn to appreciate the other instruments for their contribution to the song.

Being jealous of someone else’s success is a waste of your time. The fact that they are successful does not mean that you can’t be successful too. They are successful at being themselves. You are different. Be yourself. Being jealous of someone else is childlike. They haven’t taken away your toy.

I know people who are jealous of people for losing weight. The fact that another person has made the time to exercise and worked up the discipline to eat well does not take away from your ability to do the same. The more time you spend getting mad at another person’s success, the less time you are spending on creating your own. Perhaps you can learn something from the other person’s story that might encourage you. Perhaps you might learn a new way of thinking that will make it easier for you to get healthy.

This all applies to religion as well.

I saw a t-shirt at a New Age shop in Boone, NC with this quote. “There are many paths up the mountain, but at the top, the same bright moon.” I can’t remember the author, and my web search just results in “Asian saying”. I don’t think it matters who said it so much as that it was said. I know plenty of fundamental Christians will freak out over this saying, using the “Jesus is the way…” quote, but they forget that Jesus was all about love, and certainly not about telling everybody off. They also forget that the apostle Paul tells us that in Christ there is no East or West, or male or female or Jew or Gentile, and that Paul himself adapted to the language and customs of whoever he was with.

I like this quote because it seems so simple and so honest. Our goal is God. Keep moving upwards. The closer you get to the top, the more people you are going to see from different faith traditions because the mountain is getting smaller as it goes up. Why do you care how they got there? Are you jealous? Is it “your” God? Or are you concerned for them? Are you afraid that their way might get them lost? Are you so sure of your way? If your way leads you to judge them, then you have a pretty good clue that you are close to falling off the mountain.

There are no shortcuts to success or happiness or enlightenment. They all require an odd balance of hard work and of letting go. I wish you peace on your journey.

On blessing, and thankfulness.

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If you are Jewish you are obliged to say 100 blessings a day. One hundred times a day you are to find something to be thankful for. There are prayers for everything, and just looking over the prayers can remind you of how blessed you are in more ways than you ever realized.

There are prayers to be said upon seeing an unusual person. Upon seeing a rainbow. Upon seeing someone beautiful. There are of course various prayers for food. My favorite are the bathroom prayers – where you give thanks that everything that should stay in, stays in, and everything that should get out, gets out. I would never have thought to have a prayer of thanksgiving for that, but it makes perfect sense. All of these prayers make you mindful of all the many ways you are blessed every day. They keep you aware and grateful.

I think this is an excellent practice. We humans often take our many blessings for granted. We forget to be thankful for electricity until it goes out due to a storm. We forget to be grateful for running water until we need a plumber. We constantly grumble about what we don’t have while forgetting to be thankful for what we do have. And often we forget that “bad” is often just our value judgment. Our need to label things “good” or “bad” causes us many problems.

Here’s a twist for you. Give a complement to a stranger. Do this often. Start small and work your way up to complementing 10 strangers a day. Find something about them to tell them how cool it is. Perhaps it is their hairstyle. Perhaps it is something they are wearing. Look them in the eye when you tell them what you have noticed that is cool. Be sincere. Notice how this changes them and you. You both feel better. Well, you might be a little freaked out at first because you are shy, but trust me, you’ll get over it. Happiness spreads. Be a blessing to someone else.

One of the lines I like to incorporate into our supper prayers includes “Dear God, thank you for all that we have, and all that we don’t have.” Sometimes not getting what you want is actually a blessing.

This is the day the Lord has made. Let us rejoice and be glad. This applies to every day. Even the rainy ones. Even the ones with a tornado warning. Be thankful for everything, at all times. It takes practice, but it is worth it.

Handshake

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Have you ever listened to the odd sound that a fax machine makes when it is trying to connect with another fax machine? There is a weird series of sounds and whirs and chirps and whistles. This series of sounds is called a handshake. Machine number one is trying to figure out what frequency machine number two is on so it can send the fax correctly. When they are able to properly connect it is the same as two people shaking hands.

When people shake hands they are communicating in a basic way. At a primal level they are saying they don’t have any weapons in their hands. Simply to touch another person is a big deal. We have a lot of rules about personal space. It is seen as rude to get too close to someone. People stand about a foot and a half away from each other in line. But to shake hands you have to get within that space.

Just offering to shake someone’s hand is a big deal. They can refuse. They could want a hug instead. There is a bit of jostling about to figure out where the other person is coming from, and what they want out of that interaction.

What about a wave, or a smile? Have you ever noticed that if you wave “hello” to a stranger they will invariably wave back? The same is true for a smile. The saying is “laugh, and the world laughs with you, cry, and you cry alone.” Substitute “smile” for “laugh” and you are on to something.

When I was at Cursillo I cried a lot. It was overwhelming. Symbolically it was Christmas and Easter and my birthday and my wedding day all together. It was a lot to a take in. I cried out of surprise and joy and relief. Towards the end I knew that we were going to be standing in front of a huge crowd of friends and strangers and we were going to be welcomed into the Cursillo family. We were going to have to stand up in front of them and answer the line “Christ is counting on you” with “and I am counting on Christ.” I had a pretty strong feeling I was going to cry, because I’d cried the whole weekend anyway. I prayed that I wouldn’t cry, but while I prayed I heard the answer.

Sometimes it is important to cry, because it lets other people know it is ok to cry.

It is as if we need permission to have feelings. By leading the way with a difficult emotion, it frees up others to have that emotion too. There is a sense of relief. Nobody wants to be the first to cry, but they definitely need to and want to.

It is very healing to let others know they can have feelings, that it is OK for them to let them out. Our society is really heavily into the idea of keeping a stiff upper lip. “Boys don’t cry” – yes, and then they grow up to be abusive and have heart attacks. Boys should cry. Girls should get angry and yell. When girls get angry, they are told they aren’t “ladylike.” Our society tries to shape our emotions as to what is OK and what isn’t. And then we have huge rates of depression and addiction and emotional disorders.

Let them out. Let others know it is OK too. If you stuff emotions in you get out of shape. Pressure builds up. Go ahead. Cry. Yell. You’ll feel better. Then go for a walk and maybe some yoga and a nap and have some decaf tea with your teddy bear.